Kei roto i te hua kaka

Products kei roto muka he rawa pai mō te hauora koutou, no te mea ratou whakatau koutou microflora punuatuna. Te muka - te muka i roto i roto i ngā tipu (pakiaka, kakau, kōpura, hua me rau). E rua ngā momo o te muka: wairewa, me te rewa. Ko te rōpū tuatahi ngā pae huawhenua me pectins. Kei te roto te reira i roto i tawerewere oat, rai taro, ngā rekiumu, te nuinga o hua me huawhenua.

Ko te tuarua: lignin, cellulose me te hemicellulose. Kitea i roto i te purapura, nati, parani. Kei roto i ētahi kai e rua muka wairewa, me te rewa. Na kei roto aporo kiri cellulose me te penupenu - pectin.

he maha o painga kai o cellulose kai kei roto kua. Ko ētahi o ēnei:

1) te whakapai ake nakunaku;

2) ārai o te mate ngakau, mai te whakaiti muka cholesterol;

3) ārai o te mate pukupuku;

4) Whakahekea taumata huka toto;

5) whakatairanga mate taimaha;

muka kai atu whai hua i roto i roto i ngā hua tūturu. Products taua e kua tukinotia a kei roto tāpiritanga kaiota pērā i polydextrose, inulin maltodextrin ranei iti iho meinga.

E rave rahi mau taata e ui: "He aha ngā kai i roto i te muka," Nā ki te meka i he reira pai ki te hauora, ki te mohio te whakahoki ki tenei pātai ko tika.

Kai kei roto muka.

nui nui o te muka kitea i roto i te purapura katoa (Buckwheat, oatmeal).

I roto i te tahi atu taonga i roto i ngā kai muka he hua me hua. te reira te aporo me te terise, tumatakuru, karepe, pītiti, paramu, ngā rā, pam, merengi, piki. Kei roto i te hua muka - he hoki huawhenua. Ngā taonga i roto i te muka kai rētihi, pī, kale, beets, pini, broccoli, rīwai, kāreti, me uhikura.

No te patia i roto i te wahi gastrointestinal, tīmata kikokiko ki te takanga mai i te hua ururua katoa e te hunga i roto i te piro. I roto i te meka, e taea te whakatika maha raruraru kūnatu kahore te whakamahi i rongoā, i roto i te tua ki hua i runga i te tinana i nei te reira ano me ngā pānga taha, horoi atu ana huaora, te konupūmā me te tahi atu kohuke painga.

kakau muka ahurei i te meka e kei reira he huānga wahi tino nui e pā ana ki te pini o te roro - te takawai. Nā ki ona āhuatanga matū o te takawai hanga korakora whakatupato e taea piri ki a ratou ano huaketo me ētahi atu microorganisms, e kore e mana, motuhake rawa ki te hauora tangata.

Ko tino tika mo te tangata muka, no te mea ki te pai akakoromaki i te attraction, me excreted i te tinana o te konganuku taimaha, me radionuclides. I tua atu, te whakaiti reira te taumata o te cholesterol i wē toto, te ārai i te hanganga o clots toto. te muka Tino pai whakaongaonga ioio, normalizes ona microflora. He mea e taea ki te whakaiti i te pēhanga, hāngai te taumata o te taiāki huka me te kūhuka i roto i te toto, te utu i te wai, te whakarato i te tangata i te mana'o o te makona.

I roto i te tikanga ki te whakarite i te nui rawaka o te muka i roto i to koutou kai, e hiahia ana koe ki te mohio i roto i te mea i roto i hua muka me i te mea nui. E whakahaeretia ana i roto i te kai kia waiho reira āta ki te karo i ngā pānga taha taea. E tūtohutia ana ki te tango i reira hoki e pā ana ki 20-30 karamu ia ra. He tikanga matua mō te fariiraa i te muka, ko te whakamahi o te nui rawaka o te wai.

Kei roto i te hua kaka e hiahia ana koe ki te kai, kahore ngohengohe ratou ki wera maimoatanga. Inu, mo te tauira, e kore te muka e, engari i roto i te hua hou reira nui atu. Me koe ki te kai atu kai tipu i roto i te kai ngā pīni, hua maroke, purapura, nati, parani totokore, totokore pāreti. I roto i tenei take, te ngako, te waiu, te huka, te tīhi, ika me te kai i roto i te whānui e kore e roto i te muka.