He aha ngā kai huaora B i roto i?

Te tangata e matau e te tūranga nui i roto i te hauora o te tinana tangata tākaro kohuke kore anake, engari ano hoki huaora hē te taikaha ranei o e taea e ratou rite kino. Huaora C he kawenga mō te āhuatanga tiaki o te tinana, huaora A me te E - mo te ataahua o te kiri, whao, huaora D mo te whakawhenumi tika o te konupūmā me te wheua kaha. A pera i runga i - te rārangi e taea e roa.

Otiia i roto i te tiaki o te mea huaora B? Na ahakoa - he aha te mea tenei mea? He aha ngā kai huaora B i roto i?

I roto i te whānui, huaora B - te ingoa o te rōpū katoa o huaora, pērā i Huapuhuikowhai, pyridoxine, waikawa folic, Huaorapini, Huapeka, pantothenic, cobalamin, Huaoraate. Pe si◊aki ratou faufaa i roto i te tinana tino uaua.

E whai wāhi ēnei huaora i roto i ngā tukanga katoa i roto i nga pūtau o te tinana. A kahore a ratou, he taea etahi tauhohe. He nui hoki te kūhuka, a ko te kupu ki te whakaputa pūngao i te tinana huaora B. Ano, tākuta mea - ki te he pouri ranei i roto i te huru kino ia maha -te u te tangata, ko reira he tohumate o te kore o te huaora B. he nui hoki te mahi tika o te pūnaha io tangata hoki enei huaora. Plus, me ki te huaora E Hai ko - he wāhanga nui o whao hauora, kiri, me te huruhuru. Te kore o te huaora B - ko te riri ki nga kanohi, me te hauora ate.

A i roto i te tikanga ki te mohio me pehea ki te utu mo te kore o etahi huaora e hiahia ana koe ki te mohio he aha kai roto i huaora B, D C ranei me i te mea rahinga. I roto i te tahi mau hua huaora E, o te akoranga, nui hoki.

O te akoranga, i tenei ra i reira e maha complexes huaora, tae atu ki te huaora o rōpū B. Ko e whakamatauria reira e kua riro enei huaora i te tinana nui kino atu taiao, i takea e te i te kai.

Mohio i roto i te mea i roto i kai he tino nui huaora B ki te pupuri i koe i roto i te āhua pai, me te huru mahi, me te ki te tu i te mate.

Te nuinga taonga i roto i enei matū nui pērā kai rite ate, nati, ika, raihi, te waiu, kai, hua, huawhenua matomato me hua.

Na, ki te utu mo te kore o te thiamine, huaora kawenga mō te hanganga o te pūngao tauhohenga i roto i te tinana, e hiahia ana koe ki te kai kai pērā i pata, kai whero, hua manu toene, hua, rewena, rīwai, taro me te nati. e kore e taikaha o tenei huaora whakawehi, rite noa excreted roto i nga whatukuhu. He koha fakamanamanai rohirohi, uaua atrophy, ngoikore. Ka rite ki te tikanga, kei te kaha kore tenei huaora i roto i Alcoholics. I roto i te iwi hauora, he onge tona hē.

I roto i nei kei hua huaora B - Huapuhuikowhai? Tenei huānga te kawenga mō te hauora kiriuhi mucous, kiri o.

Kei te rakau Huapuhuikowhai whakakiia e kai pata, kai, hua, tīhi, pī, me te waiu.

He mea nui ki te mohio i roto i te mea i roto i ngā kai huaora B6 pyridoxine ranei.

Ehara i te mea e tika ana ki te haere ki tawhiti ki reira - e taea ai te kino ki te raru.

Kei te roto te reira i roto i te ika te hinu, pata, ngā rekiumu me ate. Puta pyridoxine tonu i roto i te whānuitanga o te hua, me te i roto i rahinga tika nui, pera he huru o te hunga e āta "putanga" i te tinana, me te wawahi i tona absorption, hei tauira, te tūkino waipiro te takarepa.

He aha ngā kai huaora B 12 i roto i? Tenei huaora, i te mea tino nui hoki te pūnaha io hauora. e kore e kitea e ia i roto i te kai o te tipu takenga me te synthesized e huakita. kia Rapu i roto i ngā hua kararehe - ate, yolks hua, kai.

waikawa folic, ranei i roto i te ara i tetahi atu - huaora B9. He mea tino nui mo te absorption o rino i te tinana, a reira, ki te whakapiki ake i te taumata o te pūtoto i roto i te toto. A no reira, mo te ātete tinana. A ki te mohio he aha ngā kai i roto i huaora B 9, he tika ano hoki reira. Na tenei, kia rite ki i roto i te wā o mua, i roto i tata kai tipu katoa.