Kai pūmua-kei roto

Pūmua - he wāhanga e tika ana o te kai tangata arā o rerekē waikawa amino. Ko ratou te "poraka whare" mo te hanga me te whakahoutanga o te uaua kikokiko, whakatairanga i te hanga o whākōkī i te tinana, kia me kai kei roto i te pūmua e hakari i roto i te kai o ngā tamariki, me ngā pakeke. he kino hoki te tipu me te whanaketanga o te tamaiti kore o waikawa amino, a mo te iwi e pā ana ki te korikori tinana nui haere nei mahi, e hiahia ana koe ki te horomanga o rawaka moni o te pūmua. Ngāwari pūmua pänga, ka ingested tukua tonu ki te bloodstream. Hiahia hoki waikawa amino he ahurei, tei reira ki runga ki te taimaha, tiketike, kawenga me te huru whānui o te tinana. Ngā nui ko te aroaro whakahauanga o waikawa amino faufaa i roto i te tahua, no te mea kahore ratou e whakaputaina i roto i te tinana, kia rite ki te ātete ki kore-faufaa.
Pūmua i roto i te kai e wehea supply ki tiketike-te māka, i te mea i roto i ngā hua kararehe, me hapa, e haere mai ana i ngā kai tipu. He rerekē hoki te hiahia mo te rerekē momo o ngā waikawa amino. I roto i te tahi mau whenua rawhiti, kai kei roto pūmua o mai i te kararehe pau he iti, engari te rahi o centenarians i roto i te taupori whānui atu i roto i ētahi atu rohe. I te ra toharite e hiahia ana koe 50 ki te 100 karamu o te pūmua, ki te wehe koe i tenei nui i runga i ngā kai e toru, riro te reira mārama e kore ko te pera nui tenei. Kei roto täkupu Daily te wahi oti o te mīti kotahi 250 karamu. Kaihuawhenua ki kapi waikawa amino e hiahia ana koe ki te kai atu wahi rōrahi rite i roto i pini, tupu pīni me te hoi pūmua pata ko nui iti; ano, he mea hapa.
He aha ngā kai i roto i te pūmua e mea faufaa no te te tinana? Faufaa waikawa amino tomo te tinana ki te kaimoana, ngā kai, tiihi, tīhi, te waiu me te hua. whai wāhi ratou i roto i te whanaketanga o hormones, whākōkī me paturopi, hoatu pūngao, i waho tērā iho te houtanga o okana me te kopa. e kore e pūmua whakawhiti i roto i nga mea katoa o waikawa amino, engari kia whakaputaina ai ratou e te tinana ano. Mai i te waho, haere mai ratou ki te pīni, pata, momo rerekē o nati me hinu i ratou. E roto ratou i roto i huawhenua pururu me hua katoa i hanga i te soy. tahua whakaaro āwhina e ngā kai kei roto pūmua kararehe me kai warowaihā. Ehara i tika ki te kai katoa i kotahi, ka taea e koe te whakamahi i te reira rite te huinga i roto i te kai rerekē puta noa i te ra.
Ki te ra katoa ite hihiri, me te ki tonu o te pūngao, i te ata e hiahia ana koe ki te kai kai e roto i te pūmua. i taea e te reira i te kai, e kore e tangohia nui te wa ki te faaineine i, engari whakarato pūngao mō te wa roa. Ka taea te mōrohe parakuihi tonu paopaohia ranei te wāhanga o te ham, he tuku iho pai pēkana me hua me hua kohuatia, he momo o huamata ki ika heihei ranei. Ki te te wa mo te parakuihi, he iti ia te awhina i roto i hanewiti ki te tīhi, tīhi, me te kai i mua-tunua ika ranei. Hama, hōtiti, tapatapahi kai me te tīhi, ka taea e koe te tango i ki ki a koe te mahi, ki te kai i te wa e watea ai.
E tano ia tapao e te kai, ko te pai ki te whakamahi i taiao, e kore i roto i te puka o hōtiti, mītipōro me hamipeka, e matau ana tatou katoa pehea te mea he paihana kai e wehingia ana te tinana tangata katoa, he pai kore kohuatia te waiu tenei, ko te pakeke pai ki te whakakapi i te reira ki te hua waiu rewena, rite, no te kai hou miraka whākōkī tika e pakeke tata kore hua. Rich i roto i te pūmua rimurapa i ngā momo witi pakeke, me te pāreti he pai ki te tunu i purapura nunui, maha e kai raihi parauri.

Ki te whai koe i te tūtohutanga i runga katoa, ranei i te iti rawa etahi o ratou, ka whakautu i te tinana ki te pai.