Kuku - he aha te mea tenei?

Ko tētahi o nga reka tino reka hauhaketia i te moana hohonu. kua he taua ihirangi huaora taonga me te reka taketake o te mea kai reira, ara nga Kariki onamata ia. taua iwi Modern e piri ki te āhua noho hauora me te kai, kua roa ngā te kuku i roto i to ratou kai. He aha te mea kūtai moana, he aha e ratou painga, me pehea ki te tunu a ratou? Kia kitea te i roto i!

whakamāramatanga pūtaiao

puritia pipi e te hapu o Mytilius, te piha haapiiraa o Anga - Te kūtai. 6 mohiotia katoa momo o kaiao, i roto i nei ko nga momo kai. ora kuku i roto i moana katoa o te Atlantic, Kiwa me Oceans Indian. Ratou wāhi noho - he rohe Littoral (tai), wā e one kohatu ranei. I roto i te tai iti, mātaitai, makaia ki runga ki te uta, piri ki ngā rōpū iti o kohatu, ko te kupu whakaiti pukā. I muri i te raumati i te whakaetonga o te wai ki te nui nui o anga kuku e wahi tere atu i te mata te hinganga o koroni iti.

āhuatanga motuhake: te rahi me te hanganga o kūtai

Kuku - he mātaitai he āhua poro elongated i roto i o ratou awhe rahi toharite i 3 ki te 7 cm anga kūtai te tikanga he tae pouri parauri hue puwhero ranei, te mata i roto pani ki te apa o te pearlescent .. Ko te hanganga o te kütai rite tipa pūrere: ano to ratou he āhua e rua-taahiraa, e ko, te roto o te kūtai, ko te rua ngā haurua o te anga, i hamama nei te ka katia i roto i te tai. Nā ki tenei hanganga, kūtai whakahaere ki te ora i runga i te uta tae noa ki te tai i muri tiketike, no te mea ka he āwangawanga e pā ana ki i whiua e nga toka ratou, katia piri vaolo anga, reira e pupuri te kōhao koroka roto o te supply tika o te wai mō te maha o nga ra i.

Ko te whakaaro koiora

Aita i maoro a'e te pahųtanga o maha kōrero i runga i te painga me raru o kuku. Ko te take i te kūtai - he para tūturu o te rire, i roto i te kupu atu, e tātari ratou. Neke atu i te ra kotahi taea ki te haere i roto i iho, e pā ana ki 90 rita o te wai moana, roa i roto i tetahi ururua pōpopo (köurarangi me detritus) kūtai ko. Ko reira no te mea o sestonofagicheskogo ara o te kai etahi whakapono kütai kino ki te tinana tangata, engari kua whakamatauria te ritenga atu rangahau pūtaiao: kua tukatuka te ingestion o te aumoana me Phytoplankton ki pihapiha pai-mātiti, a ka tino whenumi e kūtai (ie, e kore te mea kahore huakita i roto i te wātū .. kuku kōhao koroka).

maha e taea kuku e raruraru ki te tipa, no te mea he ratou e rua tino rite i roto i te ahua me te he e pā ana ki te āhua noho taua. Ko te anga tipa me te kūtai ko te moana kaihoroi tūturu. Tenei meka whakaratohia te hiringa ki te meka i tupu enei mollusks i te tikanga horihori mō te horoi me te te tātari wai moana.

āhuatanga te hanganga me te whai hua

āhuatanga Whaihua o kūtai tika ki te meka e i roto i to ratou hanganga i reira e he maha o ngā āhuatanga wahi whai hua me ngā kohuke:

• Konupora (Mg) - whai wāhi i roto i ngā tukanga nui o te ora: ko te whakawhenumi o te kūhuka, production pūngao, te hanga o te wheua kiko.
• Pāhare pāporo (K) - he kawenga hoki te mahi tika o te pūnaha Cardiovascular me uaua kiko, regulates pēhanga toto, me te e whai wāhi i roto i te tango o tāoke i te whēkau.
• Konupūmā (Ca) - whai wāhi i roto i te hanganga o te wheua kikokiko (niho me wheua), arata'i tona hē ki osteoporosis (wheua pakarukaru).
• Huaora A - he kawenga mo te mahi o te pūnaha ārai mate he wāhi i roto i te mahi whakaora i o te kiri, i tona nui, tei runga i te āhua o tōtika te tinana whawhai atu mate me huaketo.
• Vitamins B (B _3, B _5, B ₆₎ - he faufaa i roto i te tukanga o te whakatupuranga, tohatoha, me te whakawhiti o te pūngao whai wāhi i roto i te hanganga o te pūnaha ataata. Kei te whakamatauria te reira e te kore o enei āhuatanga arata'i ki disorders aronganui (hīrere huru, rohirohi, te ahotea auau tika kōrero).
• Huaora E - e whai wāhi i roto i te pākia e, whakapiki i tukanga pūkoro e tona nui i roto i te tinana, tei runga i te elasticity o te kiri, tenei te tikanga e te kaimahi o te huaora E accelerates te tukanga toulekeleká.

tipa ngā ōritenga me kuku i roto i te meka e i roto i te mau rave'a e rave rahi e rite ki te hanganga matū ratou. Ahakoa i te wāhi pūtaiao o te tirohanga, to ratou he rota o ngā rerekētanga (hei tauira, kuku he āhua tata immobile, a taea ngä tipa neke i roto i te whakapakoko o nekehanga rere totoa).

Teuteu kuku mō te kohi

Meat o kūtai - he hua kai kei roto 50 anake Calories ia 100 go o hua, kia kore te tenei kai contraindicated, ara mo te hunga e whai raruraru ki te taimaha i te taikaha. Ko te huānga matua ko te phosphatides pūmua-hua, me te ngako whai hua, whai hua i runga i te pūnaha ataata. Na, me pehea ki te horoi i te kuku me te tunu ratou i te kāinga?

He maha ngā huarahi o tunu kuku: te parai tika i runga i te ahi tuwhera, kohua i roto i te kohua ranei tāpiri ki huamata raw. I roto i tetahi take, e hiahia ana koe ki te ūkui ratou i te anga. Ko pai mahi i roto i te ara e whai ake tenei: Tuatahi, kia tīpako koe i te kūtai unspoiled ka waiwai ratou i roto i te tank ki te wai rere ki te pehea o te onepu me te otaota iti. I muri i te 20 meneti e taea ki te tīmata i te tukanga o te horoi kütai: i raro i te wai rere te whakamahi i te paraihe horoi te mata o te anga, a ka ata wahia "pahau" (he tautau o muka, e kua piri ki nga kohatu kuku).

Recipes tāpiri kūtai

kai kūtai he hā whakatarapi, i ngā ki te ranu tika whiriwhiri, ka maongo ara te reka o parakore tino. Kütai ki nga ra e piki haere, a ka kua rite rerekē te ratou i roto i nga whenua. Tenei ko nga tohutao pai ki kūtai kai i kaitao piha te ao!

No te mea ka hiahia 200 karamu o pipi, 1 te riki rahi reo, lyrics te faaineineraa o kūtai parai. hinu - 70 g, rau, me mea kakara cardamom moka (pepa pango ranei tarutaru Italian).
Hipanga 1: Whakapaia te kūtai, tango anga. Riki tapahia ki poraka, tāpiri i te cardamom.

Hipanga 2: I roto i te paraharaha wera hoatu pata, me te tatari tae noa rewa reira, ka tāpiri i kuku, me rite aniana. Fry runga i te wera reo mō kore ake atu i te 7 meneti. Season ki te tote me te pepa.

Hipanga 3. Ko te rihi otaota tauhiuhi oti, ka mahi wera.

Tenei kumamatanga ngā ki te rēmana wai ranu waina ranei ka waiho i te whakapaipai tūturu ki tetahi tepu!