Mahi mō te kōroke i roto i ngā pakeke. mahi whakaora

Mahi mō te kōroke tokoni e kore anake tere ake te tukanga e ringiringi, engari ano hoki ki te whakapai ake i te kounga o te whēkau. Mō te aha te huru o te mahi tinana e tika ana mo te tangata ki te raruraru taua, ka haere tonu matou.

Overview

He aha mahi mō te kōroke awhina ko pai? I mua i whakautu i tēnei pātai, ko reira e tika ana ki te korero, e i roto i te whānui ko te raruraru tenei.

E arata'i pinepine te te tukanga o te rangirua o te tohanga toto i roto i te rohe rectal ki te meka e haamata te tangata ki te ite i te mamae, pouri me te apohia e i roto i te nono. Neke atu i te wā haerenga ki te kaukau tahuri ki te whakamamae, no te mea i roto i te mahi o te defecation puta mamae fuu, me te ara toto.

E ai ki nga tohunga, e kore e taea e te iwi e whakamamaetia anake oranga, engari ano hoki kōroke wiki. Tenei āhua Ko wehe haurangi rauropi me te hanganga o te pukupuku.

take

Mahi mō te awhina kōroke intestinal he tino pai. Ko Ko anake tenei ki te e tū wā taua akomanga. I tua atu, ki te ārai i te whanaketanga o tenei raruraru, me ki kai hauora, āhua noho kaha, me te pera i runga i te tangata.

He aha kei reira tutakina? hira nga take mo te takanga o tenei āhuatanga. Nuinga o ngā wā, puta kōroke tika ki te kore o te wai i roto i te tinana. kia whakatika hoki te putu i te mau fifi rite ki te hua o te kai rawakore me te āhua sedentary.

whakatutuki

Me pēhea te ki te whakahoki i te punuatuna, kaua tona mahi ranei? Ki tenei mutunga, tūtohu tohunga kore anake ki te mahi i etahi mahi, engari ano ki te kai tika. No te mea kai tōtika whai wāhi tino nui i roto i te ārai me te maimoatanga o tenei mate.

paramanawa toutou i runga i te haere, he takahi o te manawataki noa o te ora, te kohi iti o te wai te mutunga arata'i ki te takahi o te whēkau, me te te hanganga o te kōroke. Ko te ārai pai o te raruraru - ko reira he kai whakaritea.

Kaua ki mahi te āwhina i te whēkau ki te kōroke?

Te nuinga o te iwi e mamae wā i kōroke kore e whakapono e te mahi mua taea kotahi me mo te katoa ki te whakaoti o ratou raruraru. hiahia taua tūroro ki te whakamahi i laxatives, e kore te mea ki te pehea e o nga take o te mate, me o ona tohu e. Ko, kāore, tauturu i enei mahi poto. Tino hohoro te raruraru mai hoki ano.

Na, ki te āwhina mahi ki kōroke i roto i ngā pakeke me ngā tamariki? whakahoki tohunga ki tenei pātai i roto i te faaiteraa. tautohe ratou e i roto i te tukanga o te tohanga kohakoha toto tinana i roto i te papatoiake tino whakarei e whakapai ake ioio, me te whai wāhi ki tona e ringiringi tere.

Kupukupu mahi mō te kōroke

mamae tokomaha te iwi i te kōroke auau. I roto ia ratou he wahine hapu, ka kua tika hoatu whanau whaea, me tūroro pakeke, me te hunga e kua tukua te ma'i tafa ranei.

Kia aroha mai, faaohipa hoki kōroke contraindicated hoki enei iwi mo te ia. Na reira, tūtohu te nuinga ngā tohunga ki te whakamahi i te mahi manawa motuhake.

E ai ki pūtaiao, ki te tika hī me te exhale tīmata te HWM ki te whakahohe, e tīmata mahi o ioio intestinal.

manawa Deep, wahi gastrointestinal whekau tangata whiwhi ahua o mirimiri ā-. E tauturu te reira i te paru ki te mahi tōtika me tona mahi tika.

Na me pehea ki te whakahokia mai te punuatuna me tona mahi? kia puritia hoki te ārai me te maimoatanga o te mahi manawa kōroke rite ki nga tikanga e whai ake nei:

Me koe ki te manawa anake i roto i te tūranga te maungārongo, tino māhorahora.

• whakanohoia Inspiratory i te ringa puku. Tenei ka tukua ki a koe pai te whakahaere i te hohonu o te whakahā.
• A, no te exhale maximally noa i ona pūkahukahu o te rangi ki a koutou. I roto i tenei take, me te tiki i te HWM ake ki te pouaka, me te puku - kaha unu ki te tuaiwi. kia hinga hoki ringa i roto i te tukanga taua ki te roto me te puku.
• Ko te wāhanga tuarua o te mahi Ko tā te whakatinanatanga o te manawa hohonu. Otiia e kore e e ū ai, me te puku. Ko reira e minaminatia ki te whakahaere i te tukanga mā te whakamahi i te ringa ano.

Me kï reira e he tino whai hua taua mahi mo te whēkau, rawa ki te contraindicated te manawanui te mahi taimaha. E te ara, he whai hua hoki te kōroke kore anake, engari ano ki te pukupuku, me te tahi atu mate intestinal enei mahi. Te mahi i enei mahi i tetahi wa o te ra. Hei kia whai hua te nuinga ki te mahi i tenei mahi manawa, he reira e minaminatia hoki i te iti rawa 7-8 wa he ra mo te 10-15 huarahi.

Āhuatanga o te mahi tinana

e kore te mea mahi manawa iti whai hua mahi mo te kōroke. akomanga auau i mahi tika, te āwhina i te takitahi ki te whakarangatira i te tinana ki te hāora, whakatere pākia me te tohanga toto, me te mau tonu i te taimaha tinana tino pai, me te whakapai ake te mate.

kia mōhio tatou hoki e mahi therapy kore tauturu whawhai anake, engari ano hoki ki te ārai i te whanaketanga o maha mate o whekau, tae atu kōroke me te pukupuku.

E ai ki nga tohunga, te ārai pai i roto i te take o ngā raruraru ki nga whekau, ko te mahi ata. Ki te pehea e o kōroke, hanga reira e minaminatia nohopuku, i mua-ma, te wai inu matao (1 kapu).

He aha mahi e pai?

I roto i te meka, tetahi mahi tinana pai pā i te paru. Na reira e kore te mea e tika ana ki te whai i tetahi mahi motuhake.

Ki te pehea e kōroke, e taea te mahi mahi e kore anake i roto i te omaoma, engari ano hoki i te whare. kia hua utumu ki te whakapai ake whēkau mahi (mahue, matau, whakamua, whakamuri) me te mahi takahuri nekehanga papatoiake me te tinana kia rite ki te katoa (tākaraka tētākaraka ranei).

i roto i te take o te kōroke hoki he pai rawa nekeneke te press, noho-ups, peke taura, haere i runga i te wahi, a kia ki runga ki. D.

Pono te raveraa i enei mahi katoa, kia mahara ai e ka whai i te torutoru workouts tuatahi kahore pānga. Hei whakatutuki i te rongoa oti i kōroke auau anake e taea e te mahi auau.

Ki te i uaua te raruraru i roto i te pātai, a ka whai koe i te hemorrhoid, atu pinepine tūtohu nga tohunga ki te haere toitoi ranei. Taua mahi te āwhina haapuai i to koutou uaua puku, me te peritoneum, me te whakapiki ake i rere te toto. E te ara, i roto i te wa hotoke ki te raruraru rite, ka taea e koe te haere retihuka ripeka-whenua.

Yoga mo te ārai o te kōroke

kia hangaia mahi mo te kōroke i roto i ngā pakeke ki te tautoko i uaua me oko toto i roto i te wahi o raro o te tinana. Hoki tenei, tūtohu tatou ki te mahi i yoga:

• Horahia e te whāriki i runga i te patunga witi, me te takoto ki raro, i runga i tou hoki, totoro koutou ringa, me waewae, me te taha rerekē ka koi pana ratou ki te tinana. ka waiho taua mahi mo koutou i te īngoa pai.
• I roto i te tūranga kotahi, ngana ki te kotēhia te mowhiti tino kaha whakaeneene, me uaua o nga huha me papa. Kia mau tenei pēhanga mō te 7 hēkona, ka akaanga. A tapiti faahou e rave rahi taime tatini.
• Ara waewae tika tonu i te teitei whakamarie mo koutou, wawahia e tōkena, ka ki he wa torutoru whiti ratou. Te mahi i taua "kutikuti" kia rave rahi mau taime, te whakanui ake i te hōhonu me te maha o aua.
• I te mutunga o te mahi, tu i runga i nga waewae hei me e tū te ngeru, i reira e he wā torutoru a tawhio anga koutou hoki.

Ki te āwangawanga kōroke wahine hapu, ki te whakatau i te raruraru, ka taea e koe te hoko i te fitball. He huinga o te mahi i runga i te pōro nui te hangatanga ka whakapai ake i te tohanga toto i roto i te papatoiake, ka whakatere te putu i pekitīlia.