Ma'i tohu ngenge syndrome.

Ki te ite koe ngenge me te ngoikore, e, te mea e ki a koutou, e kore e waiho - tenei te tikanga e kua Lena rawa nui koe. he kāwanatanga taua i muri i te mahi rohirohi, me te pakeke, me te kore o te moe, ahakoa, he tokomaha kua ite. Nuinga o ngā wā, haere atu i muri i te moe tonu, me te okiokinga tenei mana'o. Ki te, ahakoa, noho nga tohu, pera hiahia te tinana ki te korero ki a tatou e pā ana ki tona mate.

Ai.

I muri te mamae i te whakaeke mate viral maha e huaina CFS ranei syndrome rohirohi ma'i, te tohu o e taea te rerekē. Hoki, kia nui haere te rohirohi auau ki mate nui - kakā, anemia, mate pukupuku, mate huka, te mōmona, rumati, me te maha o ētahi atu. A, no te fariiraa i etahi momo o taero, pērā i te mare, maremare, ngā hypnotics, taero anti-mate pāwera, me te whakawhānau, rohirohi rite te pānga taha kia puta. Ko tētahi o nga take matua mo e reira he rohirohi ma'i, he ngangau moe, ranei kai, huru iti, korekore, manawapa ranei manukanuka te whakararuraru,.

tohu Angamaheni o CFS.

Ki te whakahaeretia i muri i te faafaaearaa i te wiki ranei, e kore koutou e ite Ka noho, ki te he āwangawanga e pā ana ki te āhua roa o te rohirohi koutou, ka whai koe ki te haere ki te tākuta.

Ko te syndrome o rohirohi ma'i, tohu o he tino rerekē nei, whakakitea i roto i te puka:

- Ko te āhua ngenge,

- raruraru moe,

- uaua mamae,

- pāhoahoa,

- heke kaha ki te aro,

- te rohirohi nui.

E rave rahi o teie mau tohu e āhuatanga o ētahi atu mate, na ka waiho koutou tākuta uaua ki te whakatū i te tātaritanga tika.

Me pehea ahau e taea e mahi ki tenei mate?

Whakaturia he aratau motuhake o te ra, tika tohatoha ratou wa. I roto i te tikanga e kore e ki te tīmata i te reira i roto i te hohoro, whiwhi ake i te iti mua. Me ki moe te nui tino arotau o te wā. Ki te ite koe i te hiahia ki te mahi, te auraa mea katoa, te reira te wā ki te tiki ake ki te kore i puta ake syndrome rohirohi ma'i, ka taea e te tohu o e kia ohorere. Taiohi me ratou tere nohopuku o te ora, me te iwi pakeke naps whai hua. Me tīpako e koe te aratau tika mō te whakatutuki whaiaro. Te tangata e hiahia ana hoki pai paramanawa marama, i te kore e taea e ētahi atu te mahi i waho te kai taimaha, me enei āhuatanga me whai whakaaro nga tangata ia.

Kaua e tīmata kai paipa, ki te kore koutou kua tamata kihai i reira. Whakamātauria ki te kitea he ara mo te whakangā hohe - he haere i roto i te rangi hou, pānui pukapuka, whakarongo ki te waiata ata, te whakahua o te inoi, tenei katoa e taea te hoatu e koe he tikanga o te marino. Hoki enei take, ka taea e hoki tapaea e koe ano i runga i te one, i roto i nga maunga, i runga i te kaipuke e tere e i runga i te mata moana marino.

Koutou mahi i runga i te take: ma'i rohirohi, maimoatanga?

I roto i tenei take, ka taea e kite koe i te tākuta, ko ia ki te whakatau i te take o te rohirohi, ka mau i te whakamātautau motuhake, te whakamātautau ranei whakarite he tātaritanga motuhake. syndrome rohirohi ma'i, e taea te tukinotia nga tohu e tino rerekē o nei, me te rongoā tuku iho. he tikanga taua ko, ki etahi whānuitanga, te āwhina hoki ki te whakapai ake i tō huru.

He tohutohu ruarua i runga i te āhua o ki te mahi ki te rohirohi ma'i:

- Mahi, Mahi;

- e kore e whiwhi hōhā i roto i to ratou wa e manawapa, te tiki i te arearea;

- haere ki te whare matakitaki, whakaaturanga, hui ki te hoa;

- Ako pehea ki te tāutu i te mea kei te ta koutou e whakapawerawera, ka ngana ki te whakaoti o ratou raruraru;

- ngana ki te akaanga: mahi mirimiri whakaaroaro ranei;

- karo whakamahi pire moe, mai te mea pānga taha;

- e kore e inu i te waipiro, me te mutu kai paipa.

A me whakaritea katoa.