Hauora, Rongoā
Maihao aha kōpā
Kia e koera ahau ki te ite koe te kōpā i roto i te ringa? Hei whakahoki i tēnei pātai, e ti'a ia tatou mahara, pehea maha me raro aha huru i kite koe i tenei āhuatanga. I muri i te katoa, te take he aha te manawa o maihao, i reira kia kia maha ngā. Kia titiro a i enei take.
Ki te ra kotahi koutou ara ake i roto i te ata, me te ite e te ringa koutou maihao kōpā, engari i muri i a hoki ki noa te ia nga mea katoa, e kore e manukanuka: tūponotanga e koe tika moe i runga i te ringa, a ka whai koe i te reira, "kaki". Ko, e kore he nui nga ringa te toto tuku te kikokiko, a he aha i reira ko te kōpā. te tinana katoa mo te wa roa e takoto ana i roto i te tūranga rorirori ranei, he aha ko te kōpeketanga o te kōpae vertebral rei, i arahina hopea ki te kōpā o te ringa.
Ko tētahi atu take he aha maihao kōpā, kua roa mau te reira i te putea taimaha i runga i te here pokohiwi. Ka taea e meinga hoki Katia sote soté te kōpā rangitahi o ringa. E mea pinepine, no te tuhituhi tatou i roto i te poari kura, whakairi pihi ranei ngā poi i te umanga marama, i te reira ite hoki te kōpā i roto i nga matimati. mai te reira i i te meka e whai tatou roa rawa ki te pupuri i o koutou ringa i runga i tou matenga.
Ko te whakahoki ki te pātai he aha maihao kōpā i hukapapa rangi, ko e e whāiti pera me oko e tika ana ki te rerekē pāmahana. kitea te kōpā toutou o maihao te i roto i te tahi mau mahi. Rawa aua iwi e mate ana te hunga e takoha ana ki te mahi mō te wā roa i te rorohiko: papapātuhi me te mana kiore titau pēhanga paraihe tamau. Tuhonohono e, uaua me tendons e he kawenga mō te mahi o koutou maihao, takoto i roto i te kauhanga raro carpal pera-ka karanga, a ka i te ngaohiko tamau i roto i te kauhanga, i reira he he tukanga inflammatory, whakakitea tuatahi i roto i te kōpā o te maihao, me ka, ki te kore te te ngaohiko nekehia, huamo me te mamae i roto i te ringa. Tenei mate o te ringa, i huaina nei ko kauhanga syndrome, puta noa i roto i sewers, tuku kaimahi, milkmaids.
Ko korero e pā ana ki te aha maihao kōpā, e kore ki te whakahua e taea te huna i te reira, me te tohu e kitea o mate nui. A, ki te whai koe i te mea te tino noa te kōpā o te ringa, he mea e tika ana ki te kōrero i te tākuta. Nuinga o ngā wā, hei kōpā tika karparalnogo syndrome kauhanga nga ringa, kei te pinching e te io e tika ana ki te mumura me te ngawhatanga o nga tendons. Kia hoki kia te reira i te putanga o te clamping o te paihere neurovascular, disorders pākia, haurangi, huaora hē, mate aronganui, wharanga pokohiwi ranei kikowhiti.
Tino maha o matou ringa tukua ki a tatou e mohio e pā ana ki te maumaui i roto i aua whekau, e tawhiti atu i o koutou maihao i roto i te whānui. mate nui e te tangata matimati kōpā, te reira iti mamae hoki, kōpae herniated curvature ranei, me ētahi atu māuiuitanga o tuarā vertebral, tae atu i te kaki.
Reira hoki he uara nui, e haere moti rawa ringa. Ki te tenei - te maui, i reira he take ki te whakapae i te osteochondrosis o te tuaiwi. A, no te ite koe i te kōpā āhuatanga i roto i te pinky mowhiti ringa ranei i runga i tona ringa maui, ka ai hei te patunga whakaoho pere tuatahi tenei - pūrongo enei tohu ki te mafatu.
Kōrero ki te mutunga e kore e anake e pā ana ki te aha maihao kōpā, engari ano me pehea ki te karo i te reira. A, no te te mahi i tuhia ai o koutou maihao, kia koutou ringa okioki rite maha rite taea. Mahi taka porepore artless: Ruperupea brushes, kia rave rahi nekehanga takahuri, kōpeke me te wetekina ringa. I roto i te rangi maeke, e kore e hoatu ki runga nga karapu. I roto i te tīmatanga o te puna, ake i te rōpū o te huaora o rōpū A ko B. Ki te te te kōpā ko te tohumate o te mate kōpae degenerative o te pekehoe waha mate rite ranei, kia kōrero koe he mātanga, i roto i tenei take e waiho ki te hamani i te tuarā, kaua ki te ringa.
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