Maimoatanga o pehi waewae syndrome: aha ki te mahi i

Okioki ko ha konga o te ora hou. Ngenge o te ra mahi fakaongosia, kei te titiro whakamua te tangata ki te wa, ka e taea ki te takoto ki raro, i runga i te urunga, ka rumaki koe i roto i te moe nohopuku ia. Otiia ētahi wā tupu te reira e te tangata oho ake he moemoea o te mea tīmata whana, a maha nga ringa, ki te hanga nekehanga noa i roto i, a ka meatia e ia pohehe, arā rere te tukanga katoa te tahi mea atu. Āpiti atu ki te nekehanga rawa kitea te putanga o sensations rerekē i roto i te uaua. He aha titiro ratou rite, e taea te hoatu e kore tūroro katoa ki kupu. Ētahi tahunga, mania, mana'o o pouri, aitua,, ētahi i kōrero mamae wā-roa wā ranei koi ki te whakahua. Tenei mate moe, hoatu kairangahau te ingoa rite syndrome waewae te pehi (RLS).

Me kï reira e puta RLS e rua i roto i te ra po ranei o te moe, a i roto i te wa, ka tika takoto ki raro iwi i runga i, ki te okioki i te sofa. O te akoranga, e kore e taea e huaina tenei mate ahuareka, no te mea e poka reira ki okiokinga, ka riro kaha i te aroaro o te ra mahi hou. Iwi e mate ana i te momo tino nui o RLS, he te tikanga moe iti rawa, 4-5 haora. Ko reira mārama e i roto i te mutunga i ratou i te tirohanga pakaru o te riro o te rohirohi, me te hiahia ki te mahi i tetahi mea.

He aha i reira he syndrome waewae te pehi? Kua roa Scientists i titiro mo te whakahoki ki tēnei pātai, me pera tawhiti mai anake ki te meka e kia whakaaro ai te take matua te takahi o te toenga matū o te roro. Otiia e kore e kua tenei ano i taea ki te whakamatau.

E ai ki ngā tatauranga, puta RLS tino maha i roto i nga wahine atu i roto i te tangata. e kore te Age te tākaro i tetahi tūranga. Pehi waewae syndrome kei roto i ngā tamariki ano hoki e kore e nohinohi, a ko reira he mate tino noa tu hoki "mamae tipu." Scientists, tokanga makehe ki RLS o tamariki, ka tae ki te mutunga e te tika hono reira ki te totoa me whakarongo takarepa. Ko ano, he tika he pōhēhētanga, e kore he i raro i te haamauraa whakamātautau tenei.

Pehi waewae syndrome i roto i nga wahine hapu ngā ano aro ngā, no te mea, ki te tonu te hopoia e taea tonu mau iwi mau a ora, i roto i te hapūtanga, RLS ko he riri nui mo e mau ana pēpi. e kore te te wahine e hapu whiwhi nui moe, e kore ongo'i ngenge tere. E te ara, kua taea ki te whakamatau i te tikanga tika hono rite hapūtanga, me te maha o te tahi atu āhua pūtaiao. Hei tauira, pērā i te kore o te rino i roto i te tinana, pōuritanga me antihistamines whakarokiroki etc.

He aha kia te maimoatanga o te pehi waewae syndrome? E tano ia tapao e tei reira ki runga i te maha o ngā āhuatanga, me ki te hanga i te akoranga e tika ana o te mahi, he reira pai ki te rapu i te tauturu i te tākuta moe. E rave rahi te iwi tiki me te pai ki tenei mate, me kore huihui ki te farii i ngā rongoā, me te rawa tau'a he haerenga ki te tākuta. pehi waewae syndrome maimoatanga i roto i tenei take, ko te ki te mahi i te tahi mau ture ohie:

· Ki te te moe waka muri, e hiahia ana koe ki te tu mo etahi wa ki te haere a tawhio noa te ruma. Ko te kupu riro wahi te kawenga e tika ana, a ka haere ki te moe.

· Cool ranei, hei kōrero, pati wera toki mohe taea hanga mo o koutou waewae. Me tika koe ki te mataara e tino āwhina: matao mahana ranei.

· He tokomaha tautohe e puta RLS ka kai te po te kai paraurehe. I roto i tenei take, ko te reira pai ki te hanga roa te kai whakamutunga i mua i ki te rere moe.

· Stress, ngā paheketanga - e kore te pai o hoa moe pai o te po. Ko reira pai kore ki te pei ia ratou i roto i taua tikanga, a ka reira ko te whai wāhi ki te noho i te po i muri, kahore te pehi waewae syndrome.

I roto i te meka, katoa o te whawhai rerekē ki te whakararuraru, moe. Ko reira ano, ko reira tino pai ki te fehoanaki te maimoatanga o te pehi waewae syndrome ki te rata moe. kia whakarite ia etahi ako moe, ui te manawanui ki te pupuri i te rātaka me te tuhi i te reira i roto i taua mau taime, ina tīmata ratou ki te puta nekehanga whakakeke o nga wahi. I runga i nga raraunga, e taea te whakaritea e ratou ki taua raau taero rite whakarokiroki, Pë whakapōauau , me etahi anticonvulsants. Ki te tere ake te maimoatanga o te syndrome kia pinepine haere i roto i te rangi hou, ki te mahi i pehi waewae mirimiri waewae, tangohia pati wera, whai wāhi i runga i te pahikara tū, me te tango i te matatini huaora.