Pehi waewae syndrome - te rongoā o te kāwanatanga kino

E kore e koe anake te mea e pāngia koe ki "syndrome te pehi waewae". hiahiatia Treatment hoki tenei mate te hoki tata 15% o te taupori US. Kua tēnei mate kua mohiotia mai nga wa onamata. Hoki i roto i te 1685 whakaahuatia kotahi tākuta te āhua o te tahi mau iwi e mamae taotoraa rahi "āwangawanga i roto i te waewae, me ringa, kia kore he reira e taea ki te moe, me te mea he i roto i te wahi o te akau tino kino."

Me pēhea te ki te tautuhi i pehi waewae syndrome?

Kei te whakaritea Treatment, ki te pāngia. Otiia me pehea ki te whakatau mehemea e koe RLS?

Whakautua ngā pātai e whai ake nei e taea e koe ui te tākuta mōhio:

• E ite koe e i roto i te wahi, me te mea te "kuihi oma"?

• E kore whakatika te ongo anake i roto i te waewae, engari i roto i te ringa?

• riro te reira māmā ki te koutou, ki te whiwhi ake koutou, meatia o hikoinga te tokorua, te tango i te pati ranei? Ahakoa riro te reira māmā mo te mirimiri?

• He he huru kino, ki te e noho koutou mo te wa roa, hei tauira, i roto i te motokā?

• A, no te tino māharahara e pā ana ki te mea te huru? I te po?

• tetahi i roto i to outou utuafare amuamu e pā ana ki taua mana'o?

• E ai ta to koutou hoa e i roto i te moe tākiri koutou waewae?

Ki te etahi o enei mau uiraa whakahoki koutou ae, tino pea, ka korero i te tākuta koutou e whai koutou RLS - Restless Waewae Syndrome.

maimoatanga RLS

Me'a fakamamahí, i reira he tonu kahore maimoatanga whai hua mō tenei mate. Heoi, i reira te mea he kōrero fakafiemālie e RLS te tino taea ki te hanga i taua mea māmā me kahore te whakamahi o te raau taero.

āhuatanga tēnei mate e te meka e te mea kahore he tikanga kotahi o te maimoatanga. mai te Sotaiete roto i ia manawanui takitahi, i runga i te aha te piha haapiiraa, te raweke rongoā ranei atawhai ia o tona huru. Tenei ka rapua e kitea, me te manawanui. e kore te mea whai hua hoki tetahi aha hanga tetahi kotahi tangata e he pehi waewae,.

Na reira, ki te tukua e koe i te waewae te pehi syndrome, kia timata maimoatanga ki roto i te tikanga ki te kore e whakatau mēnā meinga koutou huru e te tahi mau mate huna e he treatable.

• pea e he nui ki te tāpiri ki to koutou kai rā o te huaora B12 rino ranei pūhui reira, a ka kua whakakorea RLS tohumate. Heoi, kia kōrero koe ki tō tākuta, ki te rawa kore e maha kohuke me huaora kino hauora koutou.

• Ko te hunga e kua kitea waewae te pehi syndrome, maimoatanga o rongoā tangata e taea te tīmata ki te whakamahi o ngā hua kei roto konupora i roto i ngā rahinga nui. e kiia ana e etahi o tenei āwhina.

• Kia tupato ki te kawhe. Hoki etahi e faarahi te reira i te tohu. Na reira, tirohia hoki tetahi hononga ki te whakamahi o te kawhe, me te nui haere sensations i roto i nga waewae. Me ai e koe ki te whakaoti i whakarerenga o te kawhe.

• Whakaititia te nui o te waipiro ranei rawa te faaru'eraa i te reira, i taea ki te pehea e o tenei mate etahi tūroro.

• mahi marama i mua i mohe Ua tauturu te tahi mau iwi ki te whakarite te moe. Whakamātauria reira a ka mahi koe i te momo o mahi, engari e kore e tamata ki mātātoa ngā i roto i te mahi ā-tinana i te iti rawa e ono haora i mua i mohe - kia whakahōhā reira te huru.

• Ki te te ahua o te hūhi i reira ko te hiahia ki te hanga i tetahi kaupapa, e kore e pehi i te reira. Ka pehi koe - Ka taea e tohu pōhara kē. hiahia ana ahau ki te kia rite, totoro, tango i te pati i te mirimiri o waewae ranei - rave i te reira.

• I roto i te wā i reira i roto i noho roa, hei tauira, i roto i te waka, waewae mo, ka āwhina i pānui ki a koe mawhiti.

Ki te hiahia koe rongoā

Doctors i te RLS Foundation (USA), kua tohutohu reira ki te kōrero i te tākuta, e takitahi tangohia ake te rongoa mo koutou, i runga i tou huru takitahi rānei. I te tahi taime te hiahiatia neke atu i te kotahi tarukino, me te huinga o te maha.

Ko reira e te rongoā, i awhinatia hoki te wa roa, kitea rawatia ake riro hua. Reira mahi ki te tākuta, a kaua hoki e pawera ki te whai koe i syndrome waewae te pehi. He taea Treatment me taea akakoromaki i tenei mate.