Waewae mirimiri: relieves rohirohi me te ahotea

Ka taea e whai mirimiri waewae ngaio kore anake te pānga rorerore, engari mahi ano hoki i rite te tikanga o te ako. Na roto i tenei tukanga i te kāinga i runga i te wā, ka taea e koe te whakatū i tohanga toto, kawea i roto i te reo uaua tika. Ano, ko te whakamahi o aihikirīmi prophylactic me whakaora, me hinu i roto i te tukanga e āhei ki te whakapiki ake i tona kakama, me te whakarato i kătahi tere o whākōkī kaha i roto i te wāhi e hiahiatia ana.

Kaiāwhina mō te mirimiri

I tēnei wā, mea whakaaro reira te whānuitanga o ngā taputapu e tukua ki a koutou te mahi whai hua atu he mirimiri waewae.

Na roto i te pūrere aunoa he poria rakau, hangaia ki te mahi ki te massager waewae ki pōro, tuku ki te mahi ki te waewae raro i te pona whakarunga. I tua atu, i reira e he momo o te whitiki mirimiri i hanga o te rakau, me te tahi atu muka māori. Na e anga ratou ki te whai i te pānga puoro, he reira nui ki te tango i tenei rīpene me te romiromitia te rohe e hiahiatia ana i te meneti torutoru.

Ko taea hoki ki te whakamahi i te momo o ngā pūrere hiko. Hei tauira, wiriwiri. E ia he pānga hauora i runga i oko toto me te tohanga te toto, a na reira aro ki tenei raruraru, kia rite ki cellulite. Pneumomassage mahi kēne rite kitea. Ka taea te whakamahi i te reira ki te whakapiki ake i te maha o tino mahi tōiti, e haamaitai te reira reo uaua.

Me pēhea te ki te mahi i mirimiri waewae

kia tīmata te reira i te mahi ki o koutou waewae. He maha ratou ngā kaha, kia taea e ratou te āwhina whakaongaonga he pānga i runga i te tinana katoa. Ko te taahiraa matamua o iriiri i roto i te pati i roto i nei te wai ki te tua o te tote. Na ka muru hoki waewae, romiromi te whakamahi i te kirīmi. I muri i tenei tikanga, ka taea e koe te haere tika ki te mahi mirimiri.

tīmata matou ki o koutou maihao: e hiahia ana koe ki te mahi ki ia motuhake. Na āta neke ki te tihi o te waewae, te hanga kupu ngāwari te nekehanga porohita ki te pona. I roto i te rohe o te turi he he nui iti o te uaua, na i roto i tenei rohe kia atu ngawari mirimiri waewae. Pat, tono pēhanga hihiri te ki te huha o runga. Kia mahara ki e kia whakanuia te pēhanga rite neke koe ringa whakarunga. arata'i tenei ki ake tohanga toto, me te te tīpona pana kua runga pānga.

mirimiri waewae Thai ko te tikanga taketake - pēhi me te mea komukumuku. ratou ano whai i te pānga haumanu, me te taea te whakamahi i te kāinga. mutu Tuatahi he nekehanga whenua i roto i te ahunga o runga me raro, ka ki reira he pēhanga i runga i tona ringa matau, na te ringa maui. Koromatua, me te maihao o te ringa unuhia a romiromi maihao waewae: weropepahia a ākina. Kei te stroking te wāhanga whakamutunga kapu i roto i te waewae.

O te akoranga, he contraindications mirimiri waewae. E kore e tūtohu ana ki te kawe i roto i te hunga iwi e whai injuries, kohi, mate o te pūnaha musculoskeletal, osteoporosis me etahi atu mate.