Makaroni "Shirataki": hanganga, Calories, tohutao, arotake

Mārama te warowaihā-free rimurapa "Shirataki" ōritetanga rā-rite ki tata koreami, ara i roto i te ka paiherea no o te taumata tiketike o te ngāwari rapua e ngangau tino. Kei te hua o te glyukamannana (te muka kai) whiwhi i ngā kōpura amorfofallusa. Na te taunga ki kihu "Shirataki" ko nei pūngoi 9 anake Calories, tīmata tatou i taua tipu.

Kōrero e pā ana konnyaku

matekai - Ki te taea ki puhoi te wehi o te whiwhi taimaha, na te amorfofallusa kōpura te parani French ko.

I roto i Russia, iwi hiahia i roto i te kaupapa o te mate taimaha tere, ako e pā ana ki te kihu Japanese i te tangata rongonui - pūkenga kai rongonui Pierre Duc. Mō te tipu mīharo, ka korerotia e ia tetahi o nga hui puna.

Hoki Ahia konnyaku (konjac, parani) ko te hua tuku iho i whakamahia e kore anake i roto i te tunu engari ano i roto i te ora ia rā. E hanga Nā ki te hanganga maiengi o nga pakiaka o te tipu kāri e te hunga rongonui mō te tona taonga phenomenal ata horoi i te mata.

I roto i te kīhini, konnyaku katoa rerekē mahi: kua whakamahia te reira rite te kaihoko te rimurimu, ki te takaete rihi me te purini, a te rimurapa rongonui "Shirataki" hanga i paraoa konzhakovoy. Kihu maitai absorbs te hā kīnaki, i roto i te tua ki te tuku hoki i te wa roa ki te wareware e pā ana ki te mana'o o te te kai - me tenei katoa, kahore kino ki te tinana, me te ahua.

E taunaki ana Ducane

ka mea pūkenga kai French e nga hua o te hua kitea i te aituā. I te tīmatanga, i ako roa ia te āhuatanga o te pakiaka, ka whakamoemititia te meka e kei reira he tau hukarau gidrokolloidalny nui e he glucomannan rezinisty.

Hano tatau ki te tangata toharite taea te faataa e te ingoa matū e whai ake: glucomannan, i roto i te hono mo'oní, ko te warowaihā me te kua he hanganga rāpoi. Kei te tino āta pakaru te rawa ki raro i te tinana, me ona rāpoi ngota ahu ki te pupuri me te mimiti makuku.

No glucomannan miharo i huaina "hunipa mo te tinana tangata." matū Sugar motuhake tomo te puku, kua tukua, a ko tino puhoi i roto i te mahi i te tukanga Kawanatanga.

āhuatanga whai hua

Mai i te wāhi hauora o te tirohanga, kafe "Shirataki" i he maha o ngā painga. Kei te whakamahia te hua mō te ngaronga taimaha, me te cholesterol taumata, ki te aroturuki i te mana o te tinana i roto i te mate huka, me te i roto i te ārai o te maimoatanga gastrointestinal.

Tōtika i roto i te mate taimaha he tika ki te taonga, ki te pure i te tinana, me te whakaroa i te kaupapa o te kai tomo te wahi kūnatu.

Hei wāhanga o te kihu parāoa he mannan māturuturu reira, whakatairanga cholesterol ngotea. Ko te kupu, ko te aroaro o nohanga tiketike o te tipu polysaccharides hanga whakaora dieting mo te ngakau.

Makaroni "Shirataki": te hanganga hua

Ko te whānuitanga o te hanga o ngā rimurapa i te paraoa konzhakovoy tupu rite te tarutaru. I roto i nga momo katoa o te rongonui me te rongo ka pāketi. I roto i tona hua kakano i ahuareka ai ko ataahua ingoa whiti o "makawe anahera." Heoi, rawa hoki ngaro taimaha i whakawhanakehia i: rimurapa miro "Shirataki" fettuccini, paparanga mo tunu lasagna, tagliatelle, pata, me te raihi.

uara kai tōtika o enei hua ko te taua, a hoki te iwi i runga i te kai whakaaro i te katoa te he moe atawhai. Kaiwhakawa: i roto i te pumuawiti hua tuimotu me reihuka, te nui o Calories pae i 0 ki te 9, Fat - 0.3 g, me pūmua - 0.5. Ko te warowaihā, kei tonu ratou ki reira. Hei tauira, i roto i te wahi paerewa o te hua oti te taimaha 90 g awhe warowaihā hautanga i 0.3 ki te 1, te taupū glycemic ko 0 kihu.

Kia aroha mai, te rimurapa "Shirataki" tata horomata, e kore anake i runga i te ihirangi o macronutrients, engari i roto i to ratou ake huaora me te kohuke hanganga ano. ka waiho i te ihirangi rino te okotahi anake. E ai ki te tohunga, i roto i te mahi tuari paerewa o te rimurapa kei pā ana ki 8% o te uara o ia rā o te tangata.

Ko etahi take meinga e te tahi atu hua, wahi o te rimurapa - konupūmā waihā, arā, slaked kotakota. Ahakoa te meka e te maha whakamahia te tāpiri i roto i te tunu kai, whakatupato tohunga - te whakamahi o E526 i roto i ngā rahinga nui e arahi ki te ino o te hauora, me te whakapōrearea i te wahi kūnatu.

te mau parau tumu te faaineineraa General

Aroha o Ameliká me Pakeha ki te hua Āhia tika ki te meka e rite reira he whakapiri. e kore e Engari titau i ia te reka rimurapa mua. 'ulungaanga Organoleptic o kihu "Shirataki" mohiotia fakamanatu Funchoza.

Ko reira pai whakatoatoa rimurapa i roto i ngā huamata huawhenua makariri me rihi Āhia maoa i roto i te rihi paraipanatia Hainamana (pararaha). hanga reka kūpapa te hua rite te kānawehi pātea. Na reira, "Shirataki" ngā ki tetahi ranu me tāpiritanga. Heoi, i roto i tenei take, e hiahia ana te iwi i runga i te kai ki te kia tupato: ki te whai i te paraoa rimurapa konzhakovoy tata kore pūngoi, te hanganga tika kīnaki āu taea whakaiti tautooraa katoa ki te tangata kahore whakaitiiti.

Kihu "Shirataki" hokona i roto i te toa e faaaravihi i kai hauora, me te te tino maha te kitenga ki te tua o te soy. I roto i tenei take, te tohu ia, whakaritea ki te taketake, hua soy konzhakovo he caloric rerekē, me te hanganga matūkai. kia penapena Āhia rimurapa warowaihā-free i roto i te wahi raumati.

Makaroni "Shirataki": tohutao huamata

ki te kōeke

Prescription hiahiatia wāhanga:

• aporo - 0.5 pc;.
• kāroti - 0.5 PS;.
• rōkara o karika;
• honi - 2 tbsp. l.;
• winika - 1 tbsp. l.;
• whakawiri tote;
• hinu oriwa - 100 ml + 50 ml mō te parai;
• Lime - 3 nga wahi. (E hiahiatia ana anake te wai te);
• shrimp tihorea - 14 RW;.
• "Shirataki" rimurapa;
• arugula - 80 g;
• pepa oporo whero - 2 RW;.
• kūkamo;
• tōmato - 2 RW;.
• pepa pere whero - 1/4 RW.

tukanga poua:

1. paprika totoma ki tapahia hei paraharaha, a toua i roto i te wai matao.
2. tihorea shrimp, engari waiho nga hiawero e.
3. pākēti tatou tatau i te tote me te horoi i raro i te wai rere.
4. Te kihu Kohuatia mō te 3 meneti i roto i te wai iti te tote, te waiho i roto i te colander, hei whakamatao i paku.
5. Whakakī: kāreti, tapahia karika ki poraka iti. Ringihia te winika, me te honi.
6. kia tapiritia reira ki te whakakī tapatapahi rawa aporo, kotakota wai.
7. Tote ka ringihia 100 ml o te hinu.
8. Shrimp parai ki te karika, tae noa whiwhi ratou he hue māwhero;
9. I roto i te peihana huamata, uru ki te kūkamo arugula, tōmato tapatapahi me te pepa whero.
10. Tāpiri pākēti, kōeke parai.
11. Ringihia te tauiraa katoa, pororaru, me te mahi.

ki te tuna

Prescription hiahiatia wāhanga:

• tākai "Shirataki";
• tuna - 100 g;
• tapatapahi otaota ki te reka o;
• hēhami - 10 g;
• Te ranu hoi ki te reka o;
• kakara.

tukanga poua:

1. Kohuatia te wai me te whewhe i roto i te wai hoki e pā ana ki 2 meneti pākēti. awakeri Mateuteu.
2. tapahia awhi ika ki mongamonga kore nui ake i te 3 cm, te tote me te parai.
3. Kia taupokina te tuna e ki te kirinuku, tango i te hua i te wera.
4. Fish ranunga ki te pākēti, te wa ki te ranu, tauhiuhia ki purapura hēhami me otaota.

tina huawhenua

Prescription hiahiatia wāhanga:

• mōkihi o pāketi;
• pepa Sweet - 1 pc;.
• pepa wera - 1 pc;.
• huruhuru aniana matomato - 2 RW;.
• tōmato - 1 pc;.
• hinu oriwa - 15 ml;
• paprika whenua me ētahi atu mea kakara ki pangia e.

tukanga poua:

1. Open tākai ki pākēti, tote heke, me te whewhe hua i roto i paku tote wai kohua mo 3 meneti. awakeri Mateuteu.
2. 2 momo o te pepa, me parai minita tapatapahia tauhiuhia mua paprika me ētahi atu mea kakara.
3. Hei tāpiri wera pepa greens, i hū tōmato tapaono me pāketi ki tenei wa.

Matamata! kai Spicy whakarei te tukanga pūkoro tinana, engari mo te mahi pūmau o te rihi puku i hanga i runga i te whakahaunga whakaarohia, e kore e whakamahi maha rawa. Ki te haere mai tina huawhenua ki te reka o, na ko reira taea ki te tunu kahore oporo.

Shirataki korukoru

Prescription hiahiatia wāhanga:

• mōkihi o pāketi;
• korukoru - 300 g;
• pepa;
• shallots - 2 RW;.
• chives - 2 kurupae;
• Broccoli - upoko iti;
• rōkara o karika;
• kanekane - 10 g

Kai mo te kīnaki:

• te waiu kokonati - 200 ml;
• pata pīnati - 4 tbsp. l.;
• wai o te hawhe rēmana (taea te whakakapi kotakota);
• huka parauri - 2 tbsp. l.;
• ranu hoi - 2 tbsp. l.;
• Te kōwhiri, ka taea e koe te tāpiri i oporo te ranu.

tukanga poua:

1. Miria te korukoru ki te tote me te mea kakara, me te tunu tae noa ka whiwhi te kai he tae ma.
2. I muri i roto i te hinu taua ki te kōrori kanekane te waruwaru, shallot me te karika tapatapahi.
3. A, no te he kahakore nga huawhenua, hoatu te korukoru i roto i te paraharaha, me te pororaru.
4. Kohuatia te pākēti rite ki tohutohu mōkihi.
5. Wae mo te ranunga ranu i roto i te paraharaha motuhake, me te kawe mai ki te kohuatia.
6. Whakakotahitia te kīnaki ki te kai korukoru me pākēti.
7. Ko te tauhiuhinga rihi oti ki aniana matomato.

Paukena hupa ki pāketi "Shirataki"

wāhanga e tika ana o te tunu:

• towhu - 100 g;
• tākai "Shirataki";
• Paukena - 0.5 kg;
• pepa Bulgarian - 1 pc;.
• cream ihirangi ngako o 9% - rite hiahiatia i roto i te tukanga.

tukanga poua:

1. pākēti tatou tatau i te tote me te tūraki i te hua i roto i te colander;
2. tapahia paukena e purea ana ki poro, ringihia te wai, me te korohū tae noa ngawari;
3. Maha i roto i te Pūhanumi me riringi te nui iti o te kirīmi;
4. Tapatapahia pepa, towhu, tapahia ki poro, ka tāpiri ki te paukena;
5. kawea mai te ranunga i ki te whewhe, tomo me te putaatu pāketi tunua i muri i te 4 meneti.

whakaaro o te iwi

He aha kiritaki whakaaro e pā ana ki te rimurapa Āhia "Shirataki"? arotake Kiritaki me te whakaitiiti whakaae taua warowaihā-free rimurapa - pai mō te kai. Ko te drawback anake ko te taimaha o te hua. Kiritaki tuhia e te wahi, ko te nui anake hoki te tangata kotahi.

Kua Ētahi atu kaihoko whakarongo utua ki te reka. E ai ki a ratou, he indistinguishable i kihu raihi reira, anake, ki te pau i mua "Shirataki" moe kore e e pera whakama o ia me tona ake wehi. I muri i te katoa, noncaloric ia, e te tikanga e kore e taea te tūmanakohia kino ki nga whika i ia.