Kuku whakatotoka - tohutao

I roto i te toa e taea kite koe te maha o ngā momo o kūtai - ara, puru, tae kikorangi-pango, matomato, a ki te matā kanapa matomato. Ko ratou katoa tino reka, engari ki te hoko kia kia ratou tino tupato. I te tīmatanga, kia utu koutou whakarongo ki te meka e kore i ratou anga pakaru, me te piri kuiti.

Hoki, ki te tango koe i te kuku nui, tangohia me tata ratou taimaha i roto i te ringa. Mai taimaha rawa e taea e onepu, me te hunga e he tino marama, me te "pātiki", kia kia mate.

Ko te pātai o te pehea, ki te tunu kuku whakatotoka, pea āwangawanga e pā ana nga wahine e kore i i rite i mua ia ratou. Otiia kahore uaua i roto i tenei tukanga. Mai e kohuatia ratou mo 5-7 meneti. Nuinga o ngā wā, tohua te tikanga faaineineraa i runga i te kuku te tākai.

Ki te hiahia koe te kuku ora, ka hiahia koe ki te faaineine ia ratou no rua ra. I te wa ano e penapena i roto i te pouaka, hipoki ki te tauera. I mua i te tunu kia tangohia i roto i te tuarā o te anga, engari e kore e e tūtohu ana i roto i mua.

Ko te tio, ka rongoa ia ratou nui roa hoki. Ka rite ki te ture whakatotoka kuku, tohutao ka e kia te aroaro i raro, i te ora papa roa, tohua nei i runga i te tākai.

I tua atu tohu tetahi o tohutao huamata reka pure i kuku, me te heihei. Tenei tikanga o te tunu kai e koutou kaua e nui ake te hawhe te haora.

huamata Heihei ki kūtai

Kai:

• pepa, te tote;
• heihei - 430 g;
• raihi - hawhe kapu;
• wōnati - karaihe;
• pī kēne - 1 pēke;
• pepa Bulgarian - 1 pc;
• kuku - 340 g;
• winika waina - 2 punetēpu (wharekai);
• Pātira;
• Karika - 3-4 cloves;
• Rēmana wai - he koko;
• kōkihi (rau hou).

Tuatahi kia kōrori kai heihei i roto i te paraharaha tunutunu ranei, ka matao, ka tapahia ki mongamonga nui. Hoki tenei rihi, tangohia te kūtai tio, tohutao nei e tohua ki runga ki te tākai, na kohuatia ratou kahore raruraru. Kia te whewhe kuku, Me ratou ki kia matao, me te minita tapatapahia. Na kōrori i te wōnati, ka wehe ki hauwhā. Na ka whai te ranunga heihei, raihi, kuku, pī, me te tapaono pere pepa. Na ka whakakiia katoa ranunga o te rēmana wai, winika, Pātira, karika tote me te extruded. I mua i te taviniraa, whakapaipai ki rau o kōkihi. Bon appetit!

Fish hupa ki kūtai me pāpaka

Hoki te faaineineraa e hiahia ana koe:

• awhi ika moana (perch haddock ranei) - 320 g;
• kuku - 550 g;
• tote;
• riki;
• hinu oriwa - 4-5 punetēpu;
• ranei pepa täkaia - 260 g;
• hupa totokore - 450 ml;
• pepa pango - 9-11 pī;
• Loumaile;
• waina ma - 450 ml;
• pāpaka - 170 g;
• thyme - 3-4 peka.

Hoki tenei tikanga, e hiahia ana koe ki te tango i kuku tohutao e kua aroaro i roto i tenei tuhinga whakatotoka. Me ratou ki kia horoia, ka horoia ki te paraihe. Na ka kohuatia hoki 4 meneti i roto i te wai tote. kia ngaro anga, e kore e nei i whakatuwheratia,, me te toe ki te tango i roto i te kai, ka mahue i te 6 nga wahi i roto i te anga. Na, tangohia te ika, a tapahia moana ona mongamonga. Na ka tapatapahia te riki me te propasserovat i roto i te hinu oriwa. I muri i taua, tangohia te pepa, me te tapahia te reira ki takai, ka tāpiri ki te aniana, me te kohuatia hoki e rua meneti. Na ka ringihia te hupa, tāpiri i te kokoru rau, peppercorns me tunu mō te 6 meneti. Na ka ringihia e i roto i te waina, me te tāpiri i te ika. I muri i te 3-4 meneti tāpiri i te kuku me pāpaka. he rite pai hupa! Mahi wera ki te tua o ia wahi, me te rua o peka thyme anga kūtai.

Kütai i roto i te reo Potiti

Composition mo te faaineineraa o ngā hua:

• karika - 1 upoko;
• kuku - me kirokaramu te hawhe;
• shallots;
• hinu oriwa - 2 punetēpu (wharekai);
• wai - he hawhe kapu;
• pata - 1-2 koko;
• he hawhe kapu o beloe- waina maroke;
• pāhiri, thyme, rau kokoru;
• whenua pepa pango, te tote;
• kirīmi - 130 ml;
• rēmana.

kia horoia kuku i roto i te wai raumati. Na ka tapatapahia te riki me te karika miro, ka kōrori i roto i te paraharaha ki te tua o te pata, me te hinu oriwa. Tāpiri ki te wai, waina, te pāhiri tapatapahi, rau kokoru, pepa, te tote, thyme, kirīmi me te kuku. I muri i taua, hipokina ki te taupoki, me te whewhe. Kohuatia hoki 6 meneti mo te wera reo. A, no te whakatuwhera nga anga kuku, na he rite te rihi. Mahi atu wera, whakapaipai ki te poro rēmana me te tauhiuhi ki te pāhiri.

Kütai ki raihi - tohutao

Kai:

• pata - 120 g;
• Piko - o mongamonga i te tokorua;
• kuku - 850 g;
• olisvkovoe hinu;
• pepa, te tote;
• greens.

kia horoia me parai ki aniana tapatapahi me te pata kuku. Tapatapahia te toe riki me parai i roto i te kohua, me ka tāpiri i te raihi me te hipoki ai ki te wai. Cook hoki e pā ana ki 9-12 meneti, ka tāpiri kuku, te tote, te pepa, greens tapatapahi. Tunu hoki e pā ana ki 19 meneti, tae noa kahore e kauwhau i te kūtai. Bon appetit!

Ka rite ki a koutou e taea te kite, kuku, tio, tohutao tunu e tino kanorau e, e taea te whakamahi mō te huamata me hupa me ētahi atu rihi.