Mamae Hoki anaana ki te waewae: Take, Treatment

mamae Hoki anaana ki te waewae, kua korerotia i roto i te tokomaha nui o te iwi. I roto i te rongoā, i reira he ara he ingoa motuhake mō tenei syndrome - taote i whakahuatia e te wā "sciatica". Hūhi i roto i tenei take e kei roto i te takiwā o te hope, me te i reira "rere" i roto i te wahi o raro. I roto i te tūroro maha, hoki te mamae, pakia i te waewae, hë i muri i hauhauaitu ranei mahi nui. Hei tauira, kua roa tatari iwi mo te pahi i roto i te matao, pakeke ki te keri rīwai i roto i te whenua reborrow noa i roto i te omaoma ranei. Na ko konei te hua - te ata o pakeke ki te tiki i ake te moenga i, maru hoki, oto o tuaiwi.

tohutanga

I roto i te nuinga o te wā, he rite fakafe'ātungia tohu lyubmoishialgii, tahu mamae. No te tahi mau iwi, kua hāngai te reira i roto i te hoki o raro, ētahi i mamae te nuinga pona me nga kuao kau.

momo

Mamae i roto i te hoki me waewae taea e rerekē. I roto i runga ki tenei paearu e manakohia ki te tohatoha i te tahi mau huru o te mate:

1. Musculo-toniki. Ka rite ki te ingoa titau, i roto i tenei take, amuamu te nuinga te manawanui i runga i te spasm kaha o nga uaua lumbar me uaua i roto i te kaupapa. Kei te maha tenei tātaritanga hanga i runga i te whakamārama o te raruraru ki te tuaiwi - scoliosis, kyphosis, me ētahi atu
   
2. Vegetovascular. mamae Hoki anaana ki te huha, he pera kaha e ratou "tiki" ki te waewae. Ko tēnei wāhanga o te tinana riro ha ma, me te haupapa ki te pa. te mea katoa i roto i te reo iaia nui haere - whakaoho reira he mana'o tamau o te chilliness.
3. Neurodystrophic. sensations kino puta i roto i te mutunga o te ahiahi, me i te po hei fuu. Ko e kitea kikokore te rauemi.

I roto i te wā rawa matatau, kua kite i te tangata i enei puka katoa wā kotahi. Ki te tangohia e kore mahi kei, ka taea e te mate muri mo tau, ka whakakoi, ka takoto tonu.

take

mamae Hoki anaana ki te waewae, tino maha meinga e te sciatica. Ko te take matua, i roto i tenei take i huaina ngā he aunoa kōpae pēhanga vertebral tika te i tona wahi tika, me te tīmata ki te pēhi i te whakamutunga io. arata'i tenei ki te rangirua o te rere toto rite te putanga - mumura me te edema.

tūhuratanga

Mamae i roto i te hoki, rite kua tuhia i runga ake, ka taea e kia puhuki me tapahi, ka maru ai me te koi, pihinga me nanakia. Timata te whawhai kei te maha mua e kaupapa maharakore (tilting, takiri, he tahuri koi o te kātua), aranga ki taimaha ranei whara. Tikanga, mamae hopu hoki tuatahi; e pā ana ki te wiki i muri mai i roto i te tukanga e tuatahi whai wāhi nga papa, a ka te huha katoa. E mea pinepine haere katoa kia tawhiti e taea ki te tika i te e alangá te manawanui ko, a tae noa haere "hawhe-piko". te kupu e taea te nui haere te tūtohutanga heke ranei. maha amuamu Tūroro o mania, minamina, me te mania sensation i roto i te waewae. tauturu Tangohia hūhi pera-ka karanga kukune tū: me te reira ki te takoto i runga i tou taha, ka wahia koutou turi ki tou uma.

-Āwhina tuatahi

Whakamātauria kore i roto i tetahi ara ārai matahoki. Ki te mahi i tenei, te karo overcooling, kahore peretruzhdaetsya. Ki te te tīmata tonu te whakaeke, tangohia painkillers. Hei whakaoti i te raruraru kotahi me mo te katoa, e hiahia ana matou chondroprotectors fariiraa.