Mamae i roto i te punuatuna

Tino maha tupu te reira e te tinana, e mahi rite te karaka, te putu i te whekau ia i runga i te hōtaka, ohorere te patototanga roto o te manawataki noa. Āta tīmata ia ki "te mahi" nga ra torutoru, ara kino ranei, mo kore take kitea rite tīmata korere. Huakore puta i roto i tenei take, timata ki te pokanoa ki te ora noa, take ahotea me te hūhi.

Ka taea e koe te tamata ki timata ki te mahi ki a ratou ake ahuatanga. Hoki e taea te whakahaere i tenei kōroke i roto i āhua rahinga wāhine, kai atu kai kei roto cellulose ranei cellulose - tunua rīwai, pī, me te tahi atu rēkiumu, rōpere, parani o totokore. e kore whēkau pukukino aro ki ngā hua miraka me te waiu, me te hua i hanga i te witi. kia karohia te reira i nui taea ki te hanga i taua hua, i te iti rawa hoki te wa.

he tika ki te whakaiti i te wai inu korere, mai faarahi te reira i te nui o te kumete, a whakahaere haereraa i maeneene o kai ki te whēkau. Ko te taua pānga kua reira kawhe, e whakaihiihi ana ioio, arā, hua katoa kei roto kawhe - kawhe, tiakarete, tea, inu cola - rawa kia waho i te kai.

He he he ope o te iwi e whai whēkau whakararuraru, fakamanamanai tuatahi o te katoa - te hunga e kai i roto i. kai nohopuku, wharekai me wharekai, tae noa ki te whakaherea e ratou te kai tino reka, kia mohio ki te tāpiri ki to ratou kinaki kai ki te reka o, tae atu whakapeka, e te hunga mohio ki te arahi ki tini o nga mate o te wahi gastrointestinal. Na reira, i roto i tenei wā, i reira he mea pai atu i te kai kāinga, rite ki o ratou ringa ake.

Ko tētahi atu take e he pānga rawaka i runga i te mahi noa o te whēkau - he mahi.

Ki te kore e whaiaro maimoatanga-arahi ki hua pai, kahore e te mate tango i te wahi i roto i te puka o te korere kōroke ranei, i roto i te tua i reira he ano te mamae i roto i te punuatuna, katahi koe ka mohio ki te kōrero i te tākuta.

Ka taea te meinga tenei hūhi e tetahi hapa i roto i te kai, wheako aronganui, te take he, rite ki te tikanga, nui atu.

Ko Waimarie, kua mohio tenei ra rongoa me pehea ki te tahuri te okana turoro i roto i te marino manawanui, a tango mamae i roto i te punuatuna.

Na reira, ko te ahua o enei tohu e hiahia ana te whai ake, whakaroa i waho, ki te rapu i te tauturu i te tohunga - ko te aroaro o toto i roto i te kumete; mate taimaha ohorere; korere i te po; mamae intestinal, ētahi wā fuu.

Tikanga i huaina whēkau raruraru syndrome te "syndrome whēkau pukukino". Huri i te reira i roto i e haamata no te mea o tenei syndrome i roto i te piro "tutu" e apee te FERMENTATION me te ngaehe i te kopu, bloating, korere kōroke ranei, he nui nui o te hau, nei ia te kau tino kāore, i reira he mamae i roto i te paru.

Hei mahino aha i reira nga mamae i roto i te paru, ai mate, he reira te tuatahi e tika ana ki te whakatū i tika e mamae ai: ki te haere mai te mamae ki te aroaro o te tukanga o defecation, te atu pea e patua ai e te tangohanga okana me nakunaku i roto i te tinana tangata, e kiia nei ko te whēkau.

Ko te take o te mamae me te tohu ko te whai ake:

• mumura o te whēkau iti nui ranei - he wāhi nui a tawhio noa te pito;
• mate intestinal - paetata te mamae kei roto i te rohe pito;
• appendicular colic - te mamae e homai i roto i te waewae matau;
• mumura o te kopirua sigmoid, koripi, te tutukitanga intestinal, colitis ulcerative, mate pukupuku o te sigmoid heke ranei kopirua - mamae i roto i te wheua iliac e hono te tuarā ki te wheua papatoiake;
• mate kopirua - te mamae tonu i mua i kumete,;
• homai mamae kei roto i te pouaka - intestinal kino;

I te tahi taime wahine i roto i menopause ranei i mua i haamata paheke intestinal mamae maui. Ko te tikanga he tohu o rerekē hormonal ratou.