Mamae i roto i te ringa i te whatīanga ki te ringa: maimoatanga

He aha kei reira mamae i roto i te ringa i te whatīanga ki te kawititanga? whakaarahia ana tēnei pātai e te iwi e kore e anake mahi i roto i te mahi ā-tinana, engari ano hoki te hunga e mahi, e mea ratou, anake tona matenga. No te tahi mau take, ki enei ongo i te wa mutu te tangata wheako, me te ki te maka o ratou, whakaahua tatou i roto i te taipitopito i roto i tenei tuhinga.

Mamae i roto i te ringa i te whatīanga ki te ringa: Take

kia wheako te tangata te mamae i roto i te wahi o runga rite ki te hua o maha āhuatanga rerekē. Nuinga o ngā wā he tika ki te itoito tinana nui tenei. Otiia tupu te reira te tahi mau taime e te mamae i roto i te ringa i te whatīanga ki te ringa whakatika hoki o wharanga, disorders neurological me mate e pā ana ki hononga. enei take katoa, ka aparau i tatou i teie nei.

mahi ngaio

Tino maha, te mamae i roto i te ringa i te whatīanga ki te ringa puta i muri i te disorders mahi banal. Ko te tikanga, tupu te reira i muri i te puhake o uaua kiko ranei te takanga o te syndrome, i huaina nei ko "kauhanga carpal."

I teie mahana, i tenei ine pānga he maha nui o ngā māngai o ngaio rerekē (hei tauira, pūtaiao rorohiko, toi, piana, ngā waea, cashiers, me ētahi atu). Mamae i roto i te ringa i te whatīanga ki te ringa puta tika ki nekehanga auau, me te auau e whai wāhi overvoltage etahi rōpū o uaua, me tenei, i roto i tahuri, ka meinga tonu mumura me te ngawhatanga o nga tendons. Hoki rite ki te hua o te mahi wā roa-e taea e "kuru" me nga raru ko e haere ana ki te hongere ringa.

E kore e taea e tatou te mea e te mamae i roto i te ringa i te whatīanga ki te ringa (e kia kōrero te maimoatanga i raro) puta wā i roto i te iwi nei, kua nui pumau te kawititanga. Nuinga o ngā wā tupu tenei i roto i ngā warou, kaitarai, mahi ki te jackhammer me māngai o te tahi atu ngaio ōrite. Ko te mutunga o te ringa microtrauma rere toto noa ohorere te i roto i taua iwi, e arata'i ki te whakangaromanga o te wheua kiko āta.

hākinakina hohe

Mamae i roto i te ringa i te whatīanga ki te ringa o te tamaiti, me te pakeke kia tika ki te ngaru tamau o te uaua kikokiko meinga e kaha whakangungu hākinakina. Ka rite ki te hua o ngā mahi tinana whakawhanake iwi mumura, me iohere hiri. Tikanga, i roto i ngā take pērā, pāngia te manawanui kei ki tendonitis.

wharanga

hinga tohe i runga i te mārō i te mata ngohengohe ranei, me te he patu koi, ranei tetahi atu kino kia meinga ngāwari te takoki, katia piere kapiti ranei. Te mamae i roto i te wā pērā i reira ko te koi me te tahi e te mumura me te ngawhatanga o te kikokiko e karapoti ana.

mate tahi

Taua mau ati rite rumati osteoarthritis ranei, kia meinga ngāwari mamae nui i roto i te ringa, me te whatīanga hononga. I roto i tenei take, ka taea te kite te manawanui i roto i te whaiaro-iti i roto i ona nekehanga, me te ngawhatanga me whero o te wāhi kua pā.

disorders neurological

Ki te mea kua pehia te pūnaha io piringa huringa pathological, Ka taea e meinga ngāwari reira atrophy o te uaua o te kikowhiti, me te pāpāngia me amyotrophy. e kore hoki te mate āhuatanga e te whanaketanga, ko te syndromes mamae koi, a āta. Neke atu i te wa, ka taea e te mamae puta atu me te ake pinepine. No te mea o te tupu o uaua timata te kopa ringa ki te haaparuparu, meinga ki te tangata hei uaua ki te mahi i ngā mahi o ia rā.

mate tuaiwi

arata'i osteochondrosis tuaiwi hoki ki te mamae i roto i te wahi o runga (i pokohiwi ki ringa). Tenei take ko tetahi o te noa tino.

Mamae i roto i te ringa i te whatīanga ki te ringa: maimoatanga

He momo o ma'i e taea meinga hūhi i roto i te ringa i te whatīanga ki te ringa, Ko te tino uaua ki te tātari me te whai-ake maimoatanga. Ko te aha, ki te ka kaha, me te auau te mamae, kia waiho reira ahakoa ki te kite i te mātanga.

Na me pehea e koe te hamani i te mamae i roto i te ringa i te whatīanga ki te kawititanga? Heart, hononga, me te tahi atu pūnaha tinana tirohia e te tākuta i te wahi tuatahi. Kia hanga te tātaritanga te, ka whakahau i te tākuta rongoā. I tua atu, kia tūtohu te mātanga mahi, me te kai.

rongoā iwi

Ki te whakakitea te mamae i roto i te waewae o runga kei te kore e maha a kahore he huru pathological, ka kia whakakahoretia o reira me i te kāinga. Ki te mahi i tenei, me mau e koe te ture e whai ake nei:

1. Whakaititia te kaha o te mahi. Ki te te hūhi i te whatīanga ki te ringa meinga e overexertion o uaua kikokiko, tohutohu te manawanui e ki te hanga hou i tona katoa mahi ngaio. Ki te mahi i tenei, me mau e koe te tikanga o te mahi, me te okiokinga. Kei te tūtohutia hoki te reira ki te whakawhanake i te peu o te mahi te whakakahore motuhake, me te haapuai mahi kiko uaua e ara i roto i te wāhi mahi e taea te kawea ki waho. Ka āwhina i taua mahi ki te pehea e o sensations kino i roto i nga ringa.
2. Immobilization. I roto i te kaupapa e te take o te mamae takoto i roto i te pae whara totoro ranei, ka hiahiatia te ringa kua pā te ki te whakarite rangimarie oti, me te lōngonoa. Ki tenei mutunga, kia whakaritea te alangá runga i roto i te tūranga i roto i nei e kore e he tangata ite i hūhi. E te ara, e kore e tūtohu ana ki te neke ki te rangahau i te tākuta.
3. kōpeke makariri. Ki te pera te reira tupu ai te ringa i te ringa ki te whatīanga, mamae kore anake, engari ano hoki pupuhi, te huru e taea whakaiti mumura mā te whakamahi i te huka mahana tetahi kōpeke matao ranei.

Ki te te mamae i roto i te ringa e pā ana ki abnormalities nui i roto i te tinana, me te whakahaere i te maimoatanga whai hua anake i te tākuta mātanga. I muri i te katoa, e kore e mohio ki te tātaritanga, he uaua ki te whiriwhiri i te therapy e e tauturu i whakaiti i te hūhi. Ano, i tetahi ngana ki te whakaora i te mate nui anake e kore e taea te āwhina anake, engari ano na uaua huru o te manawanui kē.