Marshmallows i roto i te tiakarete - reka, me te hauora!

sweets whai hua ... E tīari ratou? Huri i te reira i roto i, ae ra! Anga ke ki te ariā, i kī e i roto i te huka, me te kore he pai ona pärönaki! I roto i te mahi, e kore he ngāwari ki te ora, kahore te reka. E ai ki me'akai, he sweets āhua whai hua ko te marshmallow.

Tenei kai irirangi faahiahia whakaaro i roto i Russia. whakaaro tōna ma'imi te kaihokohoko Prohorova Amvrosiya. Ahakoa kai i huaina "Belevsky", i roto i te honore o te pa, i te mea te kāinga ki te kaihokohoko. pai Zephyr mea katoa - i te iwi noa ki te kingitanga me te mau utuafare kingi. Ko te kaihokohoko i te wa i whakaputaina te pukapuka, ara, e whakaahua ana i te Kaunihera mo tona faaineineraa.

He whai hua Zephyr no reira he tata kahore ngako, a kei te rimurimu, wāhanga e whai he pānga painga i runga i te tinana. I tua atu, he pai tenei kai no te mea he reira iti i roto i Calories. Composition o marshmallows fakatonutonu - reira applesauce, pūmua hua manu, huka me te rimurimu, kaihoko (pectin piarimu-piarimu ranei).

taea ki te haerenga i te mahi o te ate, me te whēkau, tāoke me mana nui i runga i te repe thyroid te taonga whakamutunga ko. Hua i hāngai ai ki runga ki pükohu. Hei wāhanga o te papatipu piarimu o kohuke whai hua - konupūmā, rino, parahi, pāhare pāporo, iodine, me huaora B5 ko E. he whai hua hoki hauora huruhuru, whao me te kiri ano te reira. E kore ia e pangia e, na marshmallows i runga i tenei kaupapa e kore e kawa, rite tupu te reira, ki te whakamahia i roto i te hanga o te pectin. Haunga whāki i ngā piarimu-piarimu, te mea he kakano mātotoru.

Pectin whakapiki i tohanga me tai excreted o konganuku taimaha. I tua atu i Whakahekea taumata cholesterol toto.

Calories i roto i te hakari marshmallow i roto i te nui iti (te tapeke o 300 kcal ia 100 g.), Nei hanga tenei hua he iti-pūngoi. No te mea o tenei, he maha nga wahine e noho i runga i te kai, hei utu o keke, me sweets taea ki te kai i tēnei reka. Iti ihirangi pūngoi me ngā āhuatanga whai hua hanga te whakamahi o tenei hua ko whiunga pārekareka. kia whakaaro Ahakoa marshmallows i roto i te tiakarete he-pūngoi iti. Oia mau, i roto i te 100 g. roto Hua ahumahi puāwaitanga 396 kcal, 2.2 c. pūmua, 12.3 g. ngako, 68,7 g. warowaihā.

Ngā mihi ki te taonga o te warowaihā marshmallow reira i roto i te kai o kaitäkaro, drummers mahi tinana, me te hinengaro, me te hunga i aroha o ngā hua kai. Ko te puna kaha o te kūhuka tenei. Na reira, te whakamahi i te reira me ētahi atu sweets kore e tūtohu ki te karo i tiketike huka toto.

Hoki marshmallow whakaaetia ki te kai tōtika i roto i kindergarten. E ai ta te rota. I muri i te katoa, ngā taua whakahaere te hanganga me te kounga o te kai, ki te tokanga makehe.

Heoi, he pai i roto i te whakaōrite katoa. Heoi e kore e rere ki te whakangaro i te kotahi e noho ana i te mōkihi katoa o te marshmallow. I muri i te katoa, ka waiho reira whai hua anake, ki te e pau koe 1 ranei 2 nga wahi i te ra.

marshmallow Ehara i tūtohutia hoki te iwi e mate ana i te mōmona, me te hunga e kua mate pāwera ki te kai hakari i roto i tona hanganga. Hoki e kore e wareware e pā ana ki te meka e fakamanamanai kohi nui te ahua o caries.

Otiia, i roto i te noa'tu o te torutoru contraindications, he maha ngā āhuatanga e minaminatia marshmallow. Na reira, e taea te whakaaro te reka reka kore anake, engari whai hua ano hoki!