Me pēhea te ki te ara i te rongoā wātea i te mate iwi ki maremare auau

maremare toutou, ngā faaiteraa o mate pāwera, heke mahi kī e whakawarea te mahi paruru o te tinana. Kia aroha mai, āhuatanga taiao kino, kai ta'emafamafatatau, āhua sedentary, te ahotea rau ona tohu i runga i te katoa o tatou. Heoi, e taea te tango tatou tiaki o hauora koutou, ki te matau ana tatou me pehea ki te ara i te rongoā wātea i te mate iwi. He pai ki te ārai mate atu ki te whakapau ope nui, me te tikanga mo to ratou maimoatanga.

Ara ki te whakaongaonga i te āhuatanga tiaki o te tinana te rota. Ka rite ki te tikanga, kei te katoa tata hono ratou ki te āhua noho hauora. Ko te kai tika tenei, me te tupato mau peu kino, me mahi i ia te wā. Te hīkoi i roto i te rangi hou i te pānga painga i runga i to tatou hauora.

Whakaurua i te kai o te kai e whakaara wātea i te mate

I mohio koe e te aravihi ārai o te tinana, ko te nuinga o ti'aturi i runga i te āhua o te microflora intestinal? E kukū hua miraka katoa ki ona huakita painga, e he kawenga mō ngā taumata tiketike o te ātete koiora, te putanga o tāoke. O te akoranga, enei hua me Bat "ora". Ko te pūtake o te huakita painga he kefir anake, miraka pē, kirīmi kawa me te tīhi ki te ora papa iti.

I roto i te urutā o tini o nga mate, ko te mea nui ki te mohio me pehea ki te ara i te rongoā wātea i te mate iwi, katoa. Me kia te kai hua hakari e kua mohiotia hoki ratou āhuatanga antibacterial. Me mōhio e te aniana, te kāriki, rarihi, te pua, me te horseradish tokoni ārai maremare noa i roto i ngā wā o urutā. Noatia, me pau ratou hou, rite maimoatanga wera whakangaromia e nga matūkai katoa.

currants Black, hua citrus, rosehips, pepa, ka whakarato koe horseradish me te kāpeti ki te supply o te huaora C, i te mea tino nui mō te wātea i te mate.

hua katoa e te hunga karaka i roto i te tae (yolks hua, kāreti, persimmon), i roto i huaora A, i te mea huānga ngako-wairewa, na kia kia ngā enei hua ki te pata huawhenua kirīmi kawa ranei.

Kaimoana, nati, te hinu huawhenua - he puna o waikawa ngakongako hamanga. kia reira i roto i te kai i te kai, no te mea kei reira konutea e whawhai microflora pathological.

Me pēhea te ki te ara i te wātea i te mate rongoā iwi, kia mohio te katoa, he tangata, no te mea take tenei tikanga katoa: tamariki, pakeke, me te whaea expectant. kai rawaka, wā nei e ngā kai hauora e āwhina i ki a koe e wareware e pā ana ki te mate me te taote.

Tarutaru, ara i te wātea i te mate

Ko te meka e roto i maha otaota maha matūkai, e matau ana ratou mea katoa. E o enei e taea e whai hua ki a tatou? whakamahi tika o te tipu ka āwhina i ki te whakapai ake i te mahi tiaki o te rauropi. E mohio ana pehea ki te ara i te rongoā wātea i te mate iwi, ka taea e koe te whakakore i te whakamahi o rongoā utu.

Mai i Melissa te faaineine kore noa te inu whakahauora. He mea e taea ki te faaitoito i te pānga painga i runga i te pūnaha ārai mate. Hupa tango 4 wa i te ra i muri i te kai. Kei te rite te reira e whai ake: 4 tbsp. l. ringihia 0.5 rita o te wai kohua, me te tohe.

Puku me rau o birch brewed te i roto i te taua hanganga rite te pama. Ko te horopeta rā ko te kotahi karaihe, wehea i roto i toru werohanga. Echinacea, Pātira, te anihi, Cudweed - enei tipu e taea pai whakaara i te pūnaha ārai mate ngoikore.