Me pēhea te ki te mea poroporoaki ki ngā tikanga kai kino: 15 tohutohu

E kore meinga tonu raruraru ki te kai, ko te kore o te puai. I te tahi taime i koe he peu e tika ata kähaki tautooraa katoa. No te mea o ratou, e kore e whiwhi kai koutou nui hauora, he aha kia pakeke toka putunga. Ko te tohutohu pai - tīmata ki te whakawhanake i ngā ritenga hou. Ka huri ratou i to outou ora, a ka kī e he tautuhi kotahi te taimaha, ka piri koe ki nutrition tika. Tenei kōwhiringa whai hua mo te mana o to ratou huru oraraa.

A tuu i to koutou tikanga i runga i te kīhini

Huri i te reira i roto i kia pā i te ahua e kore e kai anake, engari ano te tikanga i roto i te kīhini. Takirimatia me te paru e taea arahi ki opue! E ai ki te rangahau, i roto i te kīhini pōrohe iwi e wha tekau ōrau atu kai. Ki te whai koe i te whare kia tonu, kitea koe i te reira māmā ki te piri ki te kai whārite, me te kore paramanawa pihikete reka, me te aporo. Tika i roto i te mea, a ka taea e whakarite ako i roto i te kai, na te neke i te ma'a o te fare.

Huna hua kino

Products, i te mea māmā ki te tae e te hunga e ka waiho koe atu pea ki te kai. Ki te he sweets i roto i te ipu puatakore, me kōwhiringa atu whai hua - i te hinengaro, ka hanga e koe kōwhiringa atu hauora, kahore tetahi kaha anō. Kua whakaaturia Studies e taea te wāhi tika o te hua whakarite tango koe i te torutoru toka! Kaua e pupuri i te kai paraurehe i ringa. He nui paramanawa, engari e kore e auraa e kia kia tonu te tepu pihikete. Kai e taea te ārai te whakatutuki koe tou whāinga, e kore e waiho te tau.

Hanga hua me huawhenua i te matua

Whakariterite i te rokiroki o ngā hua. Hoatu i runga i te tepu i te peihana o hua - he hua e whitu tekau ōrau te tūponotanga e ka hiahia koe te kōwhiringa whai hua ina e hiahia ana koe ki te kai. Engari kia mau ki pihikete i roto i te ipu, he ranunga o te hua maroke kānga ranei kahore huka. Horoi i te pī, te kāreti, pepa, me te paramanawa ratou i roto i te taha ki te humu.

Tahuri atu te TV

kitea nga kairangahau e "kai" Ka taea e te ara taringa. Ki te rongo koe i kai te tangata pānga reira koutou kai. Ko te reo o te crunching maramara pānga aha te mea ratou ki kia mateoha i. Ki te kei te raruraru koe i te TV waiata ranei, te utu koe iti whakarongo ki nga tangi o te kai e hanga koe kai atu. A, no te rongo koe i te chestnut o kai, hohoro koutou ite e kai. Ki te kore koe e rongo, ka taea e tika koe e wareware ki ta koutou e kai - i tenei ai te horomanga pūngoi nui haere.

Hurihia te rahi o te mau papaa parau

pā hoki Visual perception te hiahia. A, no te whakamahi koe i te paraharaha nui, te mea iti iho i te e taea arahi ki opue te kai. I te anga ke, he pereti iti o te kai hanga te wahi o te rota ake me whakaaro koutou e kai koe atu Calories atu ratou mau e. E ai ki te rangahau, e kai he iwi rihi nui atu ono ōrau kai. Whakamahia oko iti, kia taea ngaro koe taimaha tere.

Haere ki te mōhiti iti

Ki te whakamahi koe i te karaihe nui, koe inu atu atu e kia tika. Ka rite ki te hua, whiwhi koe atu Calories. Kua whakaaturia Studies e ringihia aunoa iwi atu ki poto, mōhiti whanui engari atu i te roa, me te kuiti ki te rōrahi taua. Kōwhiri mōhiti kuiti ki te whakaiti i te rōpū pūngoi o fluids i tekau ōrau.

Whakamahia peke mō te paramanawa

Whakamātauria ki te whakahaere i te rahi wahi o te kai koe kai tikanga. Ki te kai te fariuraa e koe tika i roto o te mōkihi, ka taea e koe overeat. A faanaho i mua, noho iho i te tepu ki te hoatu i te wahi pai-tautuhi. Kei te pūtaiao kï reira e mahi i te reira. People e kai i te mōkihi nui, kai atu atu te hunga e wehe i te kai ki te maha o nga wahi i roto i te peke iti.

Otpishites o ngā pūkete kino

Tō waea ko te wahi nui o to koutou ora, e taea hoki e pā reira te ara kai koe. Huri i te reira i roto i taua mātakitaki whakaahua i runga i whatunga pāpori, e tohu ana i te kai e hawata ana e taea meinga nui haere te hiahia. Ahakoa, ki te kahore e koe tinana hiakai, psychologically timata koe ki te whakaaro e pā ana ki te mea e hiahia ana koe ki te kai. He pai ki te haina ki runga mo te pūkete e whakatairanga āhua hauora. Viewing whakaahua ki ngā hua whai hua faarahi te taumata o te hihiri me te faaururaa.

Hanga i tētahi mahere kai

Variety Ko te mea pai, engari hanga reira te reira uaua ki te whakawhanake i te peu. Whakamātauria ki te whakamahere i roto i mua te mea tunu koe. whakamahere kai - ko te huarahi pai ki te whakahaere i te horomanga kai. Ko te peu o mua-te hoko me te tunu kai hauora e kore e meinga e koutou tetahi kino. E ai ki ngā akoranga, e ono tekau ōrau o te iwi e kai te kai kotahi wiki katoa - no te mea e kore ratou e whakamahere tetahi mea i roto i te mua. No te mea o tenei, te mea te reira e kai tika i te otinga pai semis. Whakamātauria ki te faaineine kai i roto i mua kia rite ki te kore ki te whai ki te whakahaere i kaha o puai koe. Kai nui o huawhenua ātaahua ki te tiki i te nuinga o ngā matūkai.

A feruri ritenga tikanga tepu

kaha whakaawe kino peu kai tangata. Heoi, i te tahi taime e au ra e kore te mea i reira te pai rawa. Hei tauira, ki te maha koutou te haere i runga i ngā haerenga pakihi ki te mahi, ko reira uaua ki te piri ki te kai mua. Whakamātauria ki te whakaaro e pā ana ki te tikanga e tukua ki a koe kai aau. hanga tenei te tastier kai, me te kore āwhina ki te overeat. Ko te hunga e kai tiakarete i roto i te ara etahi ki te tiki atu ngahau atu i te hunga e kore e ara whakaaro nei e pā ana ki te tukanga.

kitea hihiri

E mea pinepine te iwi tīmata te kai, e kore anake i roto i te tikanga ki te whakapai ake i to ratou hauora. e kore te āwhina hihiri wā poto ngā wā katoa koe piri ki te taimaha hou. Kimihia te hihiri tika - hei tauira, kia hiahia ana koe ki te kia kaha, ranei meatia koe whakamahere ki te ora roa.

Kia mau ki o koutou rakau kai te kāinga

Kia te kai i roto i to koutou whare e whai hua. e kore koe e taea e te kai kai paraurehe, ki te kahore koutou mahi. Ki te he whai hua anake i runga i te kai nui māmā te rakau!

kitea i te arearea

Whakamātauria ki wareware e pā ana ki te hoha, kitea te arearea hou. Haere mo te haere, kōrero ki hoa, manawa hohonu. Kia ka whai koe te mea e koe hari - ka faanevaneva i te reira i te kai.

tunu i te kāinga

Kei te mahi i te wharekai kai nohopuku mea katoa e kai koutou ake. Ko te pai ki te tunu i te kāinga reira - ka whakahaere koe i te kai, me tikanga tunu kai, me te tautuhi i te rahi o te wahi takitahi.

moe

He rite nui ki tou kai moe! Hiahia mō ngā kai e hawata ana kia pā ana ki te mana'o tamau o te rohirohi. Just akaanga - ka whai koe atu pūngao mō te āhua hauora!