Me pēhea te ki te penei pukukino whēkau Syndrome: Advice Practical

syndrome whēkau pukukino meinga e disorders motility o uaua i roto i te kopirua. I roto i tenei take, riro kōhikohiko te ioio, me te mate ano tahi e te sensations mamae koi. pea te mate wā i roto i te natura, a taea te tango i te rota o te wā i waenganui i te mua, me te whakaeke i muri.

e kore e rongoā tikanga Modern hoatu tetahi tohutohu motuhake i runga i te āhua o ki te hamani syndrome whēkau pukukino. I roto i te mate te kai whakauaua haere i roto i te wahi kūnatu, na maha puta te manawanui rānei kōroke korere ranei. Noatia, i roto i tenei take, he tangata e mamae i te whakararuraru, e taea arahi ora mua. kia mamae Women i te mate i roto i te wa torutoru atu pinepine atu i te tangata.

I mua i a koutou hamani syndrome whēkau pukukino, kia kia waia ki ona tohu. Nuinga o ngā wā, mana'o mamae te manawanui i roto i te puku, bloating, tahi e ngaehe. he kaha flatulence nui. He tohu o te mate , ko te hoki kumete mucous, mana'o tamau e kore ko tino kau te whēkau. Me kï reira e kia kia whakahuatia enei tohu i roto i te rerekē ara i roto i ia take. I tua atu, haere tahi te mate e te korekore, te rohirohi, pāhoahoa me ētahi atu tohu.

I mua i te hamani koe syndrome whēkau pukukino, kia kia waia ki nga ture ārai mate. Tuatahi o te katoa, kia kai tatou atu kai taonga i roto i te muka. He mea tika ki te hoatu ake peu kino, a ka mahi i etahi mahi tinana. e kore Whakamātauria ki te tiki ki āhuatanga taumaha.

Tips i runga i pehea ki te hamani syndrome whēkau pukukino, ka taea e whakarato i te rongoā e pā ana kore anake, engari iwi ano hoki. Tuatahi o te katoa, kua tohutohu tākuta ki te whakamahi i te tikanga o te ringa reflexology me waewae. E pai ana relieves mamae, me te whakaiti mamae. Ki te whakapai ake nakunaku, e hiahia ana koe i nga ra katoa ki te kai i te iti rawa kia kotahi aporo.

Ka taea te rongo i te whawhai i te momo o ngā āhuatanga, tae atu te ngaukino, nui ahotea tinana, kai kino ranei rawakore, kai paipa.

I roto i te tikanga ki te whakaora syndrome whēkau pukukino, he mea e tika ana te tuatahi ki te whakatū i te mana. Heoi, kia tīpakohia te kai tango ki pūkete nga āhuatanga takitahi o te manawanui, te kaha o ngā tohu, me te mate pakeke. Mai i te kai kia tango aua hua e whai wāhi ana ki te kōroke kore ranei nohotahi.

I roto i te tikanga ki te whiriwhiri i te kai tika, kia kōrero koe ki te maha o ngā mātanga: mātanga, kaihaumanu me kairomiromi, me ētahi atu kaiwhakaako. I roto i ngā take kino, kia tango i te mate rongoā. Me koe ki te kai maha a i roto i wahi iti. kia marino te kai. Ka taea e koe te whakamahi i rerekē tāpiringa kai e whakaiti i te kaha o ngā tohu. Kaua e wareware e pā ana ki yoga me taka porepore. Mai i rongoā iwi rongonui he miniti, te Kamomere, he hinamona, kanekane, aroe.