Me pēhea te ki te whakaarahia te pūtoto i roto i te hapū: tohutohu, tohutohu.

Tino maha, wahine i roto i hapūtanga fehangahangai he raruraru o te pūtoto iti, take o te heke i kia he ahotea rerekē, pēhanga toto iti, me te mate o whekau. Te nuinga o nga wahine ui: "Me pēhea te ki te whakapiki ake i pūtoto i roto i te hapū" Heoi, he wahine i reira, e te mea e kore tata e tiaki. A i roto i te noa!

Norm Ko 120 g / l, i roto i ētahi wā 100-110 g / l. auau iti o te pūtoto ko te tohu o te anemia, āhuatanga nei i te te whai tohu: te rohirohi, hāhā o te manawa, tachycardia, rohirohi tamau, te kore o te hiahia, maremare auau, me nga titi pakarukaru.

Pūtoto - he pūmua kei roto rino, me te kawenga mō te "waka" hāora ki whēkau me ngā pūnaha katoa. Ko te hua iti pūtoto hāora hē tōraro pānga te hauora o te whaea ia, a ki runga ki te whai o te tamaiti i mua nei, na te hua i roto i te pūtoto i roto i te hapū, ko te tino nui. Ko te anemia, kia rite ki te tukinotia reira me e pā ana ki te pehea, ki te whakapiki ake i pūtoto ka i roto i te hapū e kōrero i roto i tenei tuhinga.

Consumption o rino te tinana wahine i roto i piki hapūtanga i pā ana ki 1 mg. Na, i roto i te hiahia i te āhua tonu o to tatou tinana 1.5-3 mg / ra i roto i te huatū tuatahi nui haere tenei auau ki te 4 mg / ra, me te whakamutunga - ki te 5 mg / ra. puta Iron hē tika ki te meka e inaianei kua wehea ona rāhui e toru nga wahi. Ko tētahi wāhanga o tenei pau te i runga i nga hiahia Micronutrient o te tinana o te whaea, ko te tuarua - ki te hiahia o te rauropi pēpi, me te tuatoru, pau te wahi nui kei runga i te hanga o te ewe. I tua atu, te tinana o te wahine e takoto ana rino i roto i rāhui, i roto i te take o te kore tino o tona taenga.

He maha ngā tikanga iwi me ngā huarahi ki te whakapiki ake i ngā taumata pūtoto, he maha taero rerekē e taea te hokona i roto i ia whare kēmihi me tuhinga huinga kei tohutohu pehea ki te whakapiki ake i pūtoto i roto i te hapū. Heoi, ehara i te mea e tika ana ki te whaiaro medicate-, inu huaora mea katoa, me te whakaaroa ratou ake ara pehea ki te whakapiki ake i pūtoto i roto i te hapū, mai te taikaha i roto i te tinana o te huaora me ngā ōpapa taea arahi ki hē huaora, hoki i te mea he mate. e kore te mea e tika ana Mana o te pūtoto taupū ki te mutu, me te i muri i whanau e kua e pā ana ki te mate o nui o toto, me te whakaū atu te hiahia mo te rauropi wahine i roto i te rino, me te i roto i te hohipera.

Tofu pehea ki te whakaara pūtoto, ahakoa rongoā te kai motuhake ranei, ka ue'i koe i roto i te whare hauora mua i te whānautanga. I roto i te nuinga o te wā, ki te he te tino iti te taumata pūtoto, whakaritea e tāpiringa rino me multivitamins rerekē, i te taumata paku iti o pūtoto whakaritea te ki te kai motuhake. Haunga stroll obligatory i runga i te rangi me te taka porepore ohie akomanga hou mō wahine hapu. Me ngā te kai kai ake i te pūtoto i roto i te hapū, ngā enei:

1. Kai: heihei, mīti, poaka, ate me te ika.
2. Rekiumu me purapura: pini, pī, Buckwheat, rai.
3. Hua: te persimmon, panana, aporo, kuini, pamekaranete, paramu, te terise, me pītiti.
4. Berries: rōpere, rōpere, karani, cranberries, currants pango me blueberries.
5. Inu: Beet, kāroti me te pamekaranete.
6. Vegetables: wātakirihi, huawhenua matomato, rīwai, beets, paukena, te pua, me te riki.

pai rite ake i te kaimoana pūtoto, hua maroke, nati, tiakarete pouri, caviar tūturu whero, hua, me te hematogen.

He mea nui e tangohia nga hua i runga i roto i te kai tahi ki te kai taonga i roto i te huaora C, rite wāhi reira ki te whakawhenumi ohorere o rino, i te wā hapūtanga pokanoa ki te huringa i roto i te pauna hormonal.