Me pēhea te ki te whakapiki ake i rongoā iwi wātea i te mate?

Kei te mahi papare i runga i te kaupapa ohie noa. Arowhai i roto i ngā pūtau katoa i roto i te tinana o te waehere ira, rite te uruwhenua. I roto i te papapūata, huaketo me ētahi atu āhuatanga pathogenic "kahore rēhita". Ko ratou ka karanga antigens, a ka riro nei ki raro ki te pana tonu. Ki te huakita haere noa ātete ki te piki pāmahana, te pūnaha ārai mate te whakangaromia e tukituki antigens. Na reira, me tiaki, ka whakakaha te pūnaha ārai mate.

Me pēhea te ki te whakapiki ake i te mate rongoā iwi

Pama e hāngai ana i runga i aroe

He uaua, me te raruraru tohutao whakaora tōtika. Hoki to ratou production haere mai i te iwi nei i hinga mate nui. Tenei pama mo te maimoatanga o te arotahi inflammatory tawhitotia, me te ārai o te maremare.

500 go o ngangana tu e pā ana ki 72 haora i roto i te pouaka, tapatapahia, hei tauira i roto i te Pūhanumi.

kia Hypericum hei tarutaru hou (100 g) ranei maroke (30 g). Ringihia te wai kohua i runga i mongamonga Hypericum (0.5 L). Ko te ahi i te paraharaha he ngoikore, kohuatia hoki 30 meneti. Whakaturia peka te kōhua i te wera mo te 40 meneti. Na ka tatau. Ko te hupa hua Hypericum tāpiri aroe penupenu. riringi ai i 0.5 l o te honi. Waimeha te papatipu katoa o te waina ma tūturu (0.5 L). Hoki Paka Me ipu o te karaihe pouri, āta corked. Ko te tukanga o te maoa pumau 7 ra (hauhautanga).

maimoatanga wātea i te mate, tuatahi hoki 5 ra ki te 1 tīpune toru nga wa o te ra. Na ka haere ki te 1 punetēpu toru nga wa te ra. Ko te akoranga o te marama.

Jam i runga i te pūtake o cranberries

kawea te takenga o te tunu i roto i te kainga o Finland. Roa mai i reira i whakauru 0.5 kg o cranberries me te huka tikanga. karaihe apititia o wōnati whatu. Tapaono rawa 3 aporo nui matomato. I te raro o te paraharaha ringihia te wai, e pā ana ki te 100 g te ahi i runga i te umu i te iti. Ko te mea ngaro, ko e kohuatia te tāmi 30 meneti. Reira ka kawea mai anake ki te whewhe, engari e kore e kohuatia. Kia anga peka ki whakamatao. Rokiroki i roto i te wahi raumati.

Me pēhea te ki te whakapakari i te pūnaha ārai mate tāmi karani: 1 punetēpu i te ata, he nui 1 punetēpu i te po i mua i te kainga. Ko te akoranga - tae noa ki te mutunga o te tāmi.

Me pēhea te ki te whakanui wātea i te mate rongoā iwi e hāngai ana i runga i aniana

tāmi riki

Whāranu kapu riki tapatapahi ki te karaihe o te huka. Ko te ahi i te paraharaha he ngoikore, tunu hoki te wa roa, e pā ana ki 2 haora. Kia anga peka ki whakamatao. I roto i te matao tāmi riki ki te tāpiri o koko nui o te honi me te ranunga te tokorua. Hei rokiroki i ipu karaihe hinaarohia me wahi matao (pouaka). Te fariiraa i tāmi: 1 punetēpu e toru ngā wā he nui te ra.

huamata puna

Kei te korero tatou e pā ana ki aniana matomato. Spring ranunga te kopakopa taitamariki rau ki huruhuru matomato piko i te ōwehenga āwhiwhiwhi o tetahi ki te kotahi.

Aniana i roto i tetahi hanga whai hua mō te wātea i te mate. kia Tāpiri aniana i roto i te rihi katoa i roto i nei e waiho tona kakara, motuhake rawa i roto i au i te tahi atu wāhanga.

Me pēhea te ki te whakapiki ake i rongoā iwi wātea i te mate i runga i te pūtake o te harakeke

He etahi āhuatanga pai harakeke. Kimihia he whakakapinga oti hoki te purapura harakeke ko te tino uaua i roto i te maimoatanga o etahi mate. kua riro Modern rongoa mōhiohio piki tahuri ki ngā hua hauora e hāngai ana i runga i te muka. Ka taea e koe te whakamahi i muka tika mongamonga ki te whakapakari i te pūnaha ārai mate (hei tauira, i roto i te mīhini kawhe).

Urunga rinena maikiikí: 3-4 tīpune ia. Ka taea te tāpiri te reira ki te kai e rite ana te whakahā, rawa tamariki. Ka taea te konatunatua reira ki te huka. maimoatanga ārai - he marama.

Me pēhea te ki te whakapiki ake i rongoā iwi wātea i te mate i roto i te kai o ia rā

• no Kāriki ki te kai rā, ko reira he kaiwawao pūmau o maha mate. Motuhake karika faataa i te aroaro reira o āpiha antimicrobial kaha, pērā i allicin me thiosulfates ahoin.
• Ko rerekē i te toenga o nga huawhenua e te hunga kaha tiakina ana te huaora i roto i hou, me te i roto i te puka rewena Cabbage. titau maha puna rongonui taua sauerkraut - e kore te reira kai tika, ka rite ki te rongoa mo te maha mate.

Hei whakapakari i te pūnaha ārai mate i roto i te tahua kia tāpiri ki ngā hua miraka, tea matomato, ika, kaimoana, kāreti, citrus, hua, huawhenua, rīwai, witi iroriki.