No hiahia: he aha ki te mahi i? tīwhiri āwhina

E rave rahi te iwi pānui tenei ra e to ratou kahore hiahia. Aha ki te mahi i roto i te āhuatanga i taua? I mua tango tetahi mahi, he mea e tika ana ki te kitea i roto i te take mo te matekai otstutstviya pū.

Aha ngaro hiahia?

Ehara i mate tonu o te hiahia e pā ana ki te tahi mau mate nui. Ēnei ra, tākuta kua tāutuhia he maha o nga take tino noa mō tenei huru:

1. fu'u lahí. No mea kua te nui kua oti te tuhituhi, ka mea e pā ana ki te painga o te kai whārite, me te nui o Calories te kōwae i muri. I tua atu, kua taunga ki te, ki te kai i nga mea katoa e te mea i runga i tou paraharaha maha iwi, ara, ki te kore tetahi e hiahia ana. E waia etahi ki paramanawa tamau "i roto i waenganui i ngā wā". arata'i tenei katoa ki te meka e, ka te wa o te kai i muri mai, te tinana noa e kore e hiahia te Calories anō, a kahore e matekai ara ake.

2. kai kounga Poor. Ko tetahi atu take he aha i reira he kore hiahia tenei. Aha ki te mahi i roto i tenei take? Tuatahi - ki te hoatu ki runga te kai nohopuku, hanewiti, tītipi me ētahi atu insalubrious "goodies". Abuse o reka, hinuhinu, kai maroke arata'i ki te meka e secretion o wehenga repe kūnatu, i reira ko te āhuatanga o te Reflux (maka kai te hoki ki te gastrointestinal tūnga i runga) me te i roto i te piro haamata te tukanga o te FERMENTATION me putrefaction. Ka rite ki te hua, i reira te mea he hūhi papamuri tūturu, no te mea o e kore e taea e te iwi wheako tinana te mana'o o te te kai.

3. te rohirohi me te ahotea. te rohirohi tinana, me te aronganui, mau mana'o, te hokinga ake whārua - enei ngā patu hiahia katoa i te katoa. Na kia mohio ki te mataara i roto i hoki i roto i te tikanga ki te uta ki to koutou mahi rā te paari kīnakinaki ki okiokinga, e rua kaha, me te hāngū.

4. Diseases o te pūnaha kūnatu. mate keté whewhe, gastritis, cholecystitis, enterocolitis me ētahi atu mate gastrointestinal arahi ki ngangau o nakunaku, e arahi hoki ki te mate o te hiahia.

5. Pregnancy. I roto i te huatū tuatahi, wahine maha e kore e ite i te kai no te mea o te tāoke. He āhuatanga tino noa ko ina kokopi ana te kōpū te puku, whakaiti tona rōrahi i roto i te marama whakamutunga. Ka rite ki te hua, ara i muri i kai moni iti o te kai i reira ko te mana'o o te tini mea e hanga te tokonga o te kore o te hiahia.

Ki te whakaaro ki mate nui, ka, o te akoranga, te ngaro o te matekai e taea e te tohu o tetahi o ratou. Heoi, ka rite ki te tikanga, kawea mate kino ki a ratou he "paihere" o tohu kino (ngoikore whānui, mate taimaha tere, me ētahi atu he kiko o). Heoi e kore e manukanuka i mua o te wā, he pai ki te tātari ano te tahi atu take katoa me ki te whakaata i runga i te take mo tou huru tau'a ki te kai.

He tohutohu torutoru mo te hunga e hiahia ana ki te whakapai ake i te hiahia

Na, matau koutou e tata whai koe kahore hiahia. He aha ki te mahi? rongoā Official me tuku iho whakahere etahi aratohu mō te hunga e hiahia ana ki te whakahokia mai te hiahia noa.

Tuatahi, te arotake i to koutou kai. kia waiho tō kai nui-te māka, na e tango te tinana katoa me te reira matūkai, huaora me ngā ōpapa. He pai ki te kai te kāinga-hanga te kai, ona rihi, koromamao kohuatia ranei. Me waiho e koe hua reira, huawhenua, he inu me te hua miraka i roto i to koutou tahua. He mea nui ki te hoatu ake paramanawa me te opue. No tākuta miharo kia tino tohutohu ki te kai i ngā kai iti, engari maha (5-6 wā i te ra).

He he kotahi taea e e te tauturu ia ki a koe hinga i te kore o te hiahia. "He aha?" - ui koe? Ko te tino māmā mea katoa. I roto i te kīhini i reira he ara he wā motuhake - "aperitif". Mämä noa iho, te reira he kumamatanga, e kai i mua i te akoranga matua ki te whakapai ake i te hiahia. Ideal hei aperitif huamata tika o huawhenua hou, he torutoru spoonfuls o paramanawa raukikini te wāhanga o te rēmana ranei.

Eiaha e haafaufaa ore i te tūnga o tana kaiāwhina kakara. e kore ratou te whakapai ake anake te kakara, me te reka o nga rihi, engari ano hoki rawa whai hua. He tokomaha o ratou tauturu i te pūnaha kūnatu ki ngaungau kai, pure nga oko toto me te toto digested te cholesterol kino, me te faaо ia te tinana ki te huaora. Hei tauira, whakapiki i horseradish te wahi kūnatu, me taonga i roto i te maimoatanga o te tākihi me te ate mate, a haapuai rau kokoru te pūnaha ārai mate. Mooni nga kakara mohiotia ki a tatou kua ona āhuatanga whai hua, e taea e koe te whakamahi i hoki koe.

Ehara i te mea e tika ana ki te mataku ki te whai koe i kahore hiahia. Aha ki te mahi i roto i taua mau huru ohipa, e matau kua koutou i roto i te wahi. Ko, haunga katoa o te runga ake, kia takoto i te raruraru i roto i te taumata huka toto rerekē me te kore o etahi huaora (rawa huaora C). e na reira e te reira whai hua ki te tīmata inu waikawa ascorbic. He papa o tenei tikanga kia tango koe 30-40 meneti. i mua i te kai.

Kei te rapu ētahi iwi ki te whakapiki ake i hiahia kai, kei te tahuri ki te rongoā kawa. Kua hokona ratou, kahore he whakahaunga me te deytvuyut rite nanamu mo receptors pekitīlia, reira te whakanui ake i te hiahia.

He tohutao tuku iho e e te tauturu ia koe, ki te mea kahore he hiahia. He aha ki te mahi me te pehea, ki te tango i a ratou? Tenei ko nga taputapu taketake ki te āwhina i mahi ki te raruraru i roto i te nuinga o te wā:

• He tīpune o te taru kawa tapatapahi ringihia he karaihe o te wai kohua. kia puritia te whaowhia mo te hawhe haora i mua i te whakamahi, me ka inu i te punetēpu o taero i mua i te kai (3p. / Day).

• Hokona pakiaka aihere tapatapahi. E rua tīpune o raw ringihia kapu o te wai matao, me tohe hoki 8 haora. Tikanga tango wha nga wa he ra, he kapu hauwhā.

• He mea tika ki te kotēhia te wai i te kāreti me te wha kurupae wātakirihi, diluted te wai hua e ki te wai parakore i roto i te ōwehenga o te 1: 1. Tangohia i mua i te kai.

• Kua pai mahi te reira, me te wai o te yarrow. kia diluted te reira ki te honi me te tangohia e toru ngā wā i ia ra mō te 1 tīpune. pūnu.

A, no te kia kite koe i te taote?

Ki te i roto i te tua ki te kore o te mau mana'o tūturu o te kai kite koutou i ētahi atu tohu ohorere (mamae, ngoikore, whakapairuaki, mate taimaha), e kore koe e ururua wa e ngana ana ki te mahi ki te raruraru i te kāinga. Pai rite te rangahau e taea te haere tere, me te kitea i roto i rahua aha kua te tinana, a ka haere i te akoranga e tika ana o te maimoatanga.