Piripīni Attack: Tohu me te rongoā

I runga i te oraraa o whakaeke ohorere o te iwi manukanuka i ako kore pera roa i mua. Heoi, ehara i te mea maere e kore tokomaha e mohio i te take e kia whai i te whakaeke aitua, me te te ara ki te aro i te reira.

Na tenei ahakoa te meka i taua aroraa he kaupapa ki te 10% o te taupori, i ko, tetahi i roto i o tekau!

Na reira ko te reira e tika ana ki te whakaaro i te take i roto i te taipitopito atu te mea te tikanga he whawhai hinengaro, tohu me te maimoatanga o tenei mate. Ka rite ki te mea ratou, forearmed tikanga i mua.

He aha te mea hinengaro (aitua) patua

Na he aha te mea mohiotia ra ano tata te mate?

whakaeke hinengaro - he tīmatanga ohorere o te wehi kaha. Puta i te reira ohorere hoki te whakawhanake i te tangata rawa nohopuku me te i roto i te meneti torutoru kua tae tona tihi. I roto i tenei take, ka taea e te whakaeke taua tupu i roto i te ra e kore anake, engari i te po, ara i roto i te moe.

Ko motuhake o te huru a tawhio noa o te tangata te kaha o tenei āhuatanga.

Wahi o disorders hinengaro i roto i te ao nei i teie mahana

Ka taea e patua Panic e kore anake kotahi-atu, engari ano hoki ki te waiho i te tohu o disorders hinengaro nui.

Kua riro pāngia o whakaeke hinengaro he raruraru tūturu mo te United States. Ki te rā, i reira e pā ana ki 60 miriona te iwi (e te mea 20% o te taupori) mamae i ngā disorders aitua, me tetahi atu 3 miriona iwi (1.7% o te taupori) i te iti rawa i roto i ite ratou ora te mate hinengaro i roto i te tikanga korerotia kotahi.

Nuinga o ngā wā e pāngia o whakaeke hinengaro pā iwi 15-19 te pakeke, engari i ratou kahore tetahi he ārai.

Ko te take o te whakaeke hinengaro

Te rironga o te pauna hinengaro me i taea tīmata te whakaeke hinengaro. Ko te take e tupu tenei, i reira kia kia te whai ake:

• ahotea;
• rohirohi ma'i;
• aroaro o mate hinengaro, me te somatic;
• te whakamahi o ngā matū e whakaongaonga te hinengaro;
• raruraru me huru kino ora.

kia puta te whawhai tuatahi i roto i te taiohitanga, i roto i hapūtanga, i muri i whanau ana ranei i roto i menopause. e pā ana tēnei i te tino huringa i roto i ngā taumata hormonal i roto i te tinana.

I tua atu, i reira kia kia tikanga ā-ki te whakakitenga o te mate. Ko ētahi o ēnei: te neuro-hinengaro ranei tinana mate, waranga tarukino, waipiro.

He mea tika ki te mahara e kore e tenei mate (whakaeke hinengaro) puta ki waho etahi čnei, i roto i te puka o ngā raruraru hauora. E whakaaro putanga mua o whakaeke Piripīni te tohu o te dystonia iaia.

Tohu o te whakaeke ira tangata

Ko te whakaeke o te whakaoho e kore he anake te taunakitanga o tenei mate rite te whakaeke hinengaro. Ka taea te kehekehe tohu. Ko reira e etahi paearu e kua pāngia, tenei māuiuitanga.

Na, ki te mea te tangata he whakaeke tino Piripīni, kia ngā tohumate:

• nui haere sweating;
• auau ngakau nui haere me te auau ngakau;
• tremors, Chills;
• hāhā o te manawa, me te ongo'i poto o te manawa;
• rāoa;
• mamae puku, e ai kia haere tahi i te whakapairuaki;
• hūhi mamae ranei i roto i te taha i mahue o te pouaka;
• lightheadedness, whanoke, angatonu;
• te kōpā me te mana'o o "titi, me ngira" i roto i te kiri;
• whakarerekētanga o te wera tauutuutu me matao;
• He tikanga e mea katoa e tupu he mariko;
• te wehi o te mate;
• te wehi o te haere mahi ohorere haurangi tango ranei.

Ka rite ki a koutou e taea te kite, he maha faaiteraa. Attack o whakaeke Piripīni fakatahai i te iti rawa e wha tohumate whakarārangitia i runga ake. I roto i tenei aitua, wehi me te manukanuka kore e waiho te manawanui i roto i te 10 meneti.

I muri i enei tohu o te whakaeke o Piripīni taea haere ki te atamira i muri, e faaite ake i roto i te puka o te syndrome agoraphobic - wehi o te haere i roto i, haere i te waka tūmatanui. nui haere te roa te roanga o te huru, te nui te taea o te korekore, i roto i nei i reira ko te heke o te mahi a te tangata pāpori, rohirohi, taumaha hiahia, i reira he disorders moe me ngā raruraru ki te ora fakasekisualé.

Tango i te whakaekenga o Piripīni whawhai kahore te tauturu

Me mahara koe kotahi taipitopito nui: mataku patua a taea manukanuka ako e founga ki te whakahaere i te reira. Ko reira he mea nui kia kaua e kia ngaro i roto i te whawhai, a ka mohio rite te mea ki te mahi i ki te whakaeke hinengaro.

Techniques me tikanga o te mana, i reira e maha, engari tonu tetahi o te whai hua tino i roto i te mahi i te tikanga o te mana manawa. Ko te tino māmā tōna parau tumu - e hiahia ana koe ki te pōturi te manawa ki te 4-5 whakahā ia meneti. E te reira i te manawa hohonu (rite taea), ka pupuri ana koutou manawa mo te hēkona ruarua me te manawa hohonu. He pai ki te mahi i te reira ki katia koutou kanohi ki te ite i te kaupapa o uaua me pūkahukahu.

I muri i te whakaeke torutoru te whakahā aitua tīmata ki te hoki whakamuri a hohoro haere atu rawa.

Tātaritanga o whakaeke hinengaro

Ki te mea i reira e tohu i te iti rawa e wha o te whakaekenga o Piripīni (o e kua korero matou i runga) Me ki whakapā tonu te rata mō tātaritanga atu taipitopito.

ka whakahau Doctor te manawanui tango whakamātautau e hiahiatia ana, ka tonoa ki te whakahaere i te hiko-.

Ki te tika, kia rapua e whakamātautau atu i te toketā neave, mafatu, tafe'anga, pulmonologist.

I muri i nga inspections katoa me nga hua o tätari takitahi tīpakohia maimoatanga tika o whakaeke hinengaro. Ka taea te whakamana te reira i roto i te auau fariiraa o taero, hinengaro rotu ranei.

maimoatanga Drug o whakaeke aitua

I roto i te nuinga o te wā, kawea atu maimoatanga o whakaeke hinengaro ki te awhina o rongoā, i te mea he te ara whai hua te nuinga o te pae whakakahoretia o tenei momo o te mate tenei.

whakamana te maimoatanga whai hua tino te ki taua pharmaceuticals rite:

• Tranquilizers.
• Pōuritanga.
• Neuroleptics.

rōpū rongoā e hiahiatia ana tetahi tetahi tikanga ranei (hei tauira, tetahi o te raau) e whiriwhiria i roto i ia take motuhake, i runga i te āhua o te rere, me te kaitiaki tohu hinengaro o te whakaeke rānei.

haere te reira i rongoā ngā rua ngā wāhanga:

1. Whakakorenga o whakaeke ira tangata.
2. Prevention o anō-putanga o whakaeke me ona tohu tuarua (whārua me t. D.) muri.

whakaeke o Piripīni whakakorea e tranquilizers ( "lorazepam" "Diazepam" "clonazepam" "ahau" "Alprazolam" "Lorafen" me te t. D.), nei kua whakahaerea e pâmuhia-waha ranei tangohia. Ko tino i roto i muri i 15-20 meneti i muri i whakahaere te whakaeke.

Tenei tikanga o te maimoatanga he drawback nui: tranquilizers e ki etahi tarukino whānuitanga me te taea meinga te tinana ki te kia whakamahia ki ratou āpiha. Ka rite ki te hua, i muri i etahi wa i te fariiraa i taero i roto i toketaá paerewa mutu ki te mau tetahi pānga ranei ara tino faatîtîraa. whakarite kōhikohiko o tranquilizers taea riro te take o whakaeke Piripīni hou.

I tua atu, he mea nui ki te mohio, e kore nga tranquilizers e whakaora i te mate, engari poto anake faaore i te tohu, na kua whakamahia ratou anake rite te pŭpŭ tauturu, e kore te tarukino matua mo te maimoatanga o disorders hinengaro.

te tukinotia te maimoatanga matua o whakaeke whakaoho kawea atu e te whakamahi o pōuritanga, e kore anake te āwhina too atu o te korekore, engari ano hoki faaore tikanga manukanuka me noatia wehi, mo te whawhai hinengaro. Ko te taero matua e e tino nuitia whakaritea mo te maimoatanga o "Anafranil", "Zoloft", "Tsipraleks" me etahi atu.

Antipsychotics, me te tranquilizers, i roto i te maimoatanga o whakaeke hinengaro hei āpiha pŭpŭ tauturu. E āhuatanga ratou e te pānga ngawari i runga i te tinana, engari i te wa ano tino faaore nga tohu vegetative o whakaeke Piripīni. pea te reira i te mau raau taero pērā i "Propazin" Etaperazin "," Sonapaks ".

Ko te wāhanga tuarua o te maimoatanga he ki te whakakotahi i te hua whiwhi. I tenei wā whakamahia therapy anti te, e ngā fariiraa i pōuritanga tricyclic (TCA), inhibitors monoamine oxidase (MAOIs), taero serotonergic whiriwhiri (SSRI).

Taj Group he pānga antipanic, engari tīmata te pānga i muri anake 2-3 wiki i muri i te fariiraa tuatahi, i te mea he drawback nui. I tua atu, ka taea e pōuritanga rōpū Taj meinga pānga taha pērā i te mangai maroke, kōroke, taonga taimaha, me pera i runga i. D.

taero serotonergic whiriwhiri (SSRI) whai pānga taha iti i roto i rite ki te whakatinanatanga o mua. pānga nui taha o taua raau taero: kārangirangi, pau te me te ähua o te moe i roto i te 2 wiki tuatahi i muri i te timatanga o te fariiraa. Ko te painga ko te meka e taea te tangohia SSRI pōuritanga tika kotahi te ra.

I roto i te whakarara ki te maimoatanga o te whakaekenga ira tangata e wahi, me ona whakakorenga o syndromes tuarua, pērā i hypochondriasis, korekore, mae ahoaho.

Atu i ki te hamani whakaeke hinengaro me aha nga pota whakaritea e te rata i runga i te pūtake takitahi. Ka rite ki te tikanga, i whakaritea e te horopeta tino iti, a ka ata, i reira te mea he mate i runga i te heke tonu ki te whanake ranei. kawea tenei katoa i roto i raro i te mātakitaki o te kaihaumanu ranei tetahi atu te kawenga mō te maimoatanga o te tākuta. Kei te tino riria ana te reira ki te whai wāhi i roto i te whaiaro medicate-ki tranquilizers me pōuritanga!

Ki te huarahi tika ki te maimoatanga me te whakatinanatanga o te taunakitanga katoa i roto i 90% o ngā take murua ki mataku whakaeke.

Ki pai te maka o te mate e whakamahia ana i te whānuitanga o ngā mehua.

Maimoatanga o whakaeke whakaoho ki te awhina o hinengaro

Āpiti atu ki te rongoā, me te hinengaro i te wa ano kawea atu te akoranga e haere tonu ana hoki etahi wa i muri te mutunga o te maimoatanga, e āwhina ki te haere i roto i tenei tukanga māmā.

Ka taea te wehea Sessions kaihaumanu ki e rua ngā momo: therapy hohonu, me te symptomatic.

I roto i te take tuatahi, whakaaro he whawhai te rite tohumate ira tangata. tauturu mātanga ki te mārama me pēhea ki te whakawhanake i te whakaeke aitua, me pehea ki te whakamahi i taea te whakahaere i te reira takitahi. Ka rite ki te tikanga, pumau kore ake atu i te toru marama therapy symptomatic.

whakarato hoki Hōhonu mō te tāutu o nga take, i hua i puta i te ärai. puta tenei rite ki te hua o te mahi wā roa-, e taea te tango tau. Ko te kaiwhakatika haapii te ao i roto o te tangata, tona pā ana ki ia, roa'toa, me mau mana'o parau- ore-. Ko te mutunga, tahuri te mātanga ki te whakakore i te tohu e kore anake o te raruraru, engari tona take tuatahi.

whakaako ngā kaimātai hinengaro tūroro ki te titiro roto paruparu, me te arotahi ki runga ki o koutou huru maitatai. Anake te tirohanga rorotu o te ora, me te whakaaro pai e taea ki te pehea e o te mate, me te whakarite kia kore ia e hoki mai.

kawea te mahi Own te i roto i runga i te manawanui, i tana whakaarahanga kiritau-, no te mea nui reira he wāhi nui i roto i te whanaketanga o te tuakiri me te tirohanga o te ao e rite ana te katoa.

Te whakakotahi tikanga hauora me te psychotherapeutic āwhina ki te tere ake te tukanga whakaora, me te ki te whakaako i te akoranga tika o te mahi i roto i te taea whakaeke aitua heke mai.

Maimoatanga o whakaeke whakaoho ki rotu

Maimoatanga o whakaeke hinengaro ki rotu mahi e psychiatrists. Tenei ara o te mahi ki te mate i roto i nga tau tata nei kei te piki haere tika ki tona whai huatanga. Ko te ngako o te maimoatanga he kuware: i roto i te moe hypnotic te manawanui whakawhiti ki te tautuhinga e tika ana, ko tona whāinga matua - pae whakakahoretia o te whakaeke o Piripīni. I muri i te wātū rotu, tūroro ite te rangimarie, he mana'o o otinga, he puhake o te ora, me te pūngao.

Ko te mate o te maimoatanga hypnotic ko tona pānga wā-poto, me te meka e kore te mea e tika ana mō ngā tūroro katoa tenei tikanga.

Ārai Patua Panic

Iwi nei mamae pinepine i disorders hinengaro, ora i roto i te āhua tonu o te mānukanuka, me te ahotea, hua i roto i ātete o te tinana e tuku iho ki ngā paerewa tino. I roto i taua āhuatanga, i tetahi huru mana'o-(hei tauira, he pakanga i mahi) kia "te kakau witi whakamutunga" ka meinga te whawhai o te whakaeke aitua. Heoi, i reira te tahi mau rave'a ohie no te tauturu i te whakapai ake i te āhua hinengaro, ki te whakaiti i te taumata o te ahotea aronganui me te whakaiti i te mōrea o te whakaeke ira tangata.

1. Douches. Tino ohie me i te taua wa ara whai hua. He jet o te wai matao ki te pa ki poto te kiri, he ahei o whakaongaonga te hanga o hormones e whakapai ake i tō huru. Ka taea te whakamahi i te tikanga mo te ārai, whakapakari whānui o te āhua hinengaro me i roto i te whawhai o tiketike manukanuka me te aitua. Me pēhea te ki te tango i te douche? E mea ohie roa, engari i reira e etahi onäianei. Douche upoko nui, ka anake ka whiwhi koe i te pānga e hiahiatia ana. Hei timata i te tukanga kia ki te wai mahana. I muri i te torutoru hēkona, he mea e tika ana ki te whakawhiti ano ki matao, ara i muri i te hēkona ruarua ki te whakamahana. I roto i tenei take, kia kia matao, engari tino makariri, ara haupapa wai matao. Kaua e wehi ki te hopu i te matao - i roto i te tukanga taua e kore e taea, mai i te tauhohenga paruru whakahohe o te rauropi.
2. whakangā uaua. Ako ki te akaanga uaua, e taea te nekehia atu i te wa ano i te taumata o te ahotea hinengaro. He maha ngā huarahi o te whakangā hinengaro. Kia mohio hoki ki te ratou ake, ka taea e ngāwari koutou whiriwhiri tetahi e te mea e tika ana hoki koutou tino.
3. moe reka. e kore he kore o te moe te ara pai pānga te pūnaha io tangata. I roto i taua take, ka whakawhanake te reira ki te puka ma'i, whiwhi kino i nga wa, me te i roto i te whakarara ki tenei hua, me te taea o te whawhai o Piripīni te āhuatanga.
4. te ora tinana Active. He mea nui ki te kitea te kaha matau o te ahotea mo ratou. I taua wa, ka kotahi tiaki tino noa, ētahi atu haere ki te omaoma, i roto i te poka rüma ranei. Ko te mea matua e kawea akomanga pai koutou, no te mea anake i roto i tenei take, ka whai hua ratou me te hauora hinengaro.
5. kai te wā. Tenei he mea katoa ohie: tuku iho taumata huka toto te tangata matekai, a ka whakanuia ana tenei i te taea o te whawhai o te whakaeke aitua.
6. Ko te ngaro o stimulants. Ko ētahi o ēnei: kawhe, inu pūngao, hikareti, me te waipiro. I roto i tenei take ki te waipiro tenei faatura te ahurei i roto i, te āwhina kotahi-rua mōhiti whakaiti i te whawhai o te whakaeke aitua. Ko te hangover ata anake hanga te āhuatanga kino. I tua atu, ki te inu koe waipiro i roto i ia whakaeke, i reira te mea he tūpono nui o whiwhi i tetahi atu mate - waipiro.

Whakarāpopoto i te katoa i runga, ka taea e tatou e faaoti e kore e nui disorders hinengaro, te reira te whakaeke aitua te tahi mea atu ranei, ko reira kiko ki te karo. Hei te mahi i te mea tino ohie tenei ki te ako e founga ki te whakahaere i o ratou kare me ki te aroturuki i te hauora hinengaro.