Hauora, Kai hauora
Puku whewhe? E tauturu i te kai whakaora i te mate
tauturu kai tika titoa i roto i te hanga o te papamuri tino pai mō te wawaotanga whakaora angitu i roto i te maimoatanga o te pekitīlia me ētahi atu mate. I tua atu, he mea i roto i iho i te kai kua runga i te pānga haumanu (rawa i roto i te wā postoperative), whakatairanga reira mapulei pai o taero.
Ano, waipiro me te tohanga nikotīni toto i roto i nga taiepa o enei whekau.
breakdowns tailiili, okiokinga hapa me te kai tōtika, paraoa pōrohe, heke wātea i te mate, mahi tinana pakeke, te aroaro o H. pylori i te pyloric puku - atu take e kia tika ki te whewhe puku.
Ko te ture taketake o te supply: granularity o te kai (ki runga, ki te 8 ngā wā ia ra), te kai pāmahana herenga (15 ki te 60 nga nekehanga), e he tika ki te karo i te wera me te makariri i roto i te kai.
Whakawhāiti i te rōpū o te tote, te whakakore koutou condiments tino, kawhe, i roto i te poto, nga mea katoa e taea e kore aro ki whewhe pekitīlia.
kia te kai i te wa kotahi, me te ki tonu - e kore e iti iho i 2600 kcal ia ra. nui Food - ki runga ki te 3 kg, a i te iti rawa 1.5 rita o te wai ia ra.
tauhohe ararewa puku matia ki te hupa, borsch, okroshka, hupa o ika ranei te kai, huawhenua hupa, hua kawa, me te hua, hua (pari, ka parai), tiakarete, ice cream, te wai houra, kvass, he hinamona, fennel, vanilla, te pāhiri.
Hard ki te ngaungau pāreti puku mate o rai, te kānga, parei, yachki. e kore e kainga te reira legume kai hua me te rimurapa katoa. Ko reira tino tika i roto i taua mate rite whewhe pekitīlia, he kai tino waho (ko te tino nui tenei!), rai taro, i tetahi ngohengohe taro hou, rohi, me te ora.
huawhenua te huarākau me te hupa kirīmi miraka, pata Hupa mucous (kahore ika me te kai), te huarākau me te wai i totokore semolina, ōti, Buckwheat; kai me te ika, pākī-ngako iti; mīti kāwhe kohua, pākirikiri, perch, pike, heihei kahore kiri, koni taitamariki, korukoru; te waiu ngako-free, miraka pē kore-waikawa, te huarākau tīhi pahī iti-ngako, ngako-iti kirīmi kawa kore-waikawa; hua (kaua e neke atu i te 2 ia ra), kohuatia omarete ranei; hua reka me hua.
I tua atu, huawhenua mana (potato, broccoli, paukena, zucchini), kohuatia, penupenu ranei huamata wehea minita. Inu - tiēre, compotes ki penupenu hua reka me hua, tea me te koukou ki te waiu, hope hupa. Ano, te huka, tāmi reka, he inu reka i huawhenua, hua me hua; Matiu te taro ma, me pihikete ma (nesdobnye!); kihu kohuatia; hōtiti kohua, ham, pata, oriwa rihi hinu sdabrivaniya.
Ka taea e te murunga tamata huarahi rereke e taea te pai te tukinotia whewhe pekitīlia. E taunaki ana Folk rongoa mo te maimoatanga o propolis me infusions aroe, me decoctions o te marshmallow pakiaka, elecampane, licorice, valerian, cyanosis rhizomes puru me otaota cudweed repo. Āwhina i te maimoatanga o te keha tarutaru: centaury, marou o St John, yarrow, me te tini ke atu.
Ka taea e koe te tamata tenei tohutaka: tangohia puawai calendula, whaea me tana matakēkē, te Kamomere - i roto i nga wahi e rite ana. Orohina nga puawai, uru me te hanga tangohanga o te kohinga. I roto i te kapu o te wai kohua ringihia he utu (1 punetēpu) me te infuse mo te hawhe haora. Tangohia tincture te aroaro o te kai i roto i te nui o 3 punetēpu 4 wā i te ra.
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