Rere 100 mita: te täkupu hoki nga tangata me nga wahine

ngā kaitiaki Competition mataitai i Kariki onamata. Ko te wahi i te Games Olympic, te hōtaka i ngā whakataetae rere i runga i te atamira. i rite ki te 192,27 mita kotahi atamira.

kaiaka Modern whakarato hoki te tawhiti o 100 m. he rongonui Sprint kore anake i roto i ngä kaitäkaro ngaio. Rere 100 mita (whakatakotoranga tei runga i te tau, sex, mahi runner) - wāhanga o te hōtaka whakahauanga o te whakangungu tinana o kura, ngā ākonga, kaimahi hōia me katoa e tiaki e pā ana ki to ratou ake hauora.

Āhuatanga o te mahi

Rere i te rau mita e pā ana ki te kōpere (tawhiti poto). neke tere kaitäkaro i runga i te wīra, tauhohe pitihāoratanga i te tinana o ia o ratou te tango i te wahi i waho te whai wāhitanga o te hāora (tikanga hāorakore). Tāpae i roto i te timatanga o te tere iwi kei te ahua iti i te mutu.

I roto i te oma kore e te toto i te wā ki te hanga i te porohita nui o tohanga toto, tae nga uaua waewae. e kore e hāora taka ki roto ki te kiko uaua, na mahi te tinana i runga i te rakau tawhito. Ko te pūtake pūngao kaimahi creatine-ATP.

rere kōpere whakaongaonga te ngakau, whakawhanake tere me te tere manawanui, tauturu tahu ngako te taikaha.

taputapu

Mahinga ngā whā ngā wāhanga: tīmatanga, whakaterenga, kaupapa tawhiti, me te whakaoti. tawhiti Poto i te tīmatanga iti hinga, kua wehewehea nei ki te tikanga, totoro, pūtahitanga me te kuiti. tīmatanga Pūnoa - ko te wā i waenganui i te aho tīmatanga me te poraka o tetahi ki te e rua waewae tenei. Hoki tīmata nui haere te tawhiti e te roa o te waewae o raro.

Ki te he rite ki te rua, e toru waewae, engari i te papa tuatahi ki te tuarua te tawhiti i te raina tīmatanga ki te poraka tuatahi - he hawhe ki e rua waewae, he mea e tika ana ki te kōrero e pā ana ki te tīmatanga roa. tīmata rite ki nga waewae kotahi me te hawhe i te aho tīmatanga me tetahi ki te poraka mutu tuarua huarahi. tīmatanga Narrow: tawhiti i te tuatahi ki te rua nga Pads i polstopy wā iti i waenganui i te tīwae tuatahi me te rārangi tīmatanga. whakaritea Tīpakonga e te tīmatanga o te kaha o uaua waewae o te kaipara me te kaha o te kaipara ki te whakautu ki te tohu.

homai te whakahau "Ready!" i mua i te whakataetae. Kaipara e wahi i runga i te wīra, kei ona waewae i roto i te rakau, ringa (koromatua, me te taupū maihao) - i roto i te whenua ki te rārangi tīmatanga, i muri ka whakaara ake te waewae e tu i runga i tona turi. Hoki tika, whakahaua atu kanohi. Ringa tonu i nga tuke, e pa matimati nga titaha o te wīra.

Ki runga ki rongo te whakahau "tahuri!", Ka whakaara ake te kaipara i te papatoiake, me neke te pokapū o te mahara i runga i te ringa me waewae. I roto i tenei tūranga, ko rite te puna kōpeke te kaikawe. tatari ia mo te kupu i muri i te timata i.

I te whakahau "GO!" (Ranei te tangi o te pere) kaikawe wā kotahi pana ringa i te whenua, me te i te papa waewae muri. whakatorotika te reira i te waewae mua i muri i te waewae o kapekape nekehanga, i okioki ki te papa hoki. neke oppositely ringa, ahakoa e tohutohu etahi kaiako ki te timata rere ki te taua nekehanga. E āwhina ana tēnei ki te neke mātātoa i roto i te timatanga o te iwi.

pumau Tīmata whakatere i te 15 ki te 30 mita. wikitoria te reira i te kaipara tawhiti, paku tilting te utumu. He hihiri, me te ta nekehanga ringa. E ai ki te kaipara rere te tawhiti i te kātua whakatikaina. whakamana wehenga i te whenua e ki waewae piko, i roto i te wā e rere e iti hope. Ringa mahi itoito piri ki te tinana. Ko te tinana he māhorahora, kukū he uaua, te pānga o e kia tika i teie nei.

takoto Pūkenga kaipara i roto i te meka, ki te pupuri i rere ki te reni hopea, engari kaitiaki ara mātanga mita whakamutunga hinga pōturi. Ki te mau tonu te piki tere te maha o takahanga, te kaha o nga nekehanga o nga ringa. whakaaro te tawhiti kua oti ina pa te whakataetae te reni tapaeraa ki tetahi wahi o te tinana. Nuinga maha ko reira te pouaka pokohiwi ranei.

No te mea kei te tū ngā whakataetae i roto i te wāhanga "Running 100 mita". Te Kaiwhakaako o Sports o 10.4 hēkona mō tangata me 11.6 mo wahine.

"Rau mita" mō kura

Ko pai hoki te whanaketanga tahi o te tamaiti rere. A, no te raveraa i hihiritanga huringa whakaako pūnaha Cardiovascular, ähuareka te pēhanga toto te. Studies e kaipūtaiao American whakapumautia e ki te ākonga pai kōpere.

Tikanga, whakamana te mahi e ki tīmatanga tiketike. riro te akonga te tūranga tīmatanga. I te whakahau "tahuri!" Mutu te kaupapa ākonga, me te whakaatu i te hinaaro ki te rere. Tīmata neke i runga i te faananea i taea e tika te whakahau "Haere!" Ko te tuatahi ki te whakaoti i te tetahi e te aroaro o ētahi atu, ka pa ki te waka rererangi pohewa o te reni tapaeraa.

hinga ngā ākonga e Si◊í me taiohi tawhiti o te 30, 60 m, a i roto i te fare haapiiraa teitei, i te whakamātautau paerewa whakahauanga o te tere me te tere manawanui oma ko 100 mita. Paerewa mō tauira: mau tamaroa - 13.8, 14.2, 15.0; kōtiro - 16.2, 17.0, 18.0.

100 Mita i roto i te whare wānanga

e kore e taea paerewa anaana i roto i te mātauranga teitei, no te mea rerekē te whare wānanga i roto i to ratou whäiti. Ki te kore tatou e e korero e pā ana ki te whare wānanga mātauranga tinana wänanga hōia ranei, ka waiho āhua i te taua rite mō ngā ākonga Grade 11 te paerewa o "100 mita" (rere i roto i te kura nui). I te Faculty o Physical Mātauranga whakaae ki nga hua o 12.8 hēkona me 14.5 mo tamariki - no te mau tamahine. Ko te kura hōia haere rere eé te tawhiti o 13.6 14.2 ranei hēkona. Hoki te wā kotiro nui haere ki te 16 me te 16.6 hēkona.

Ka rite ki ngā whakaritenga mātauranga mō kia ākonga hei matatini ake, rere 100 mita (aratohu mō ngā ākonga) i roto i ngā kura kore-tiketike tūtohu ki 12,8-13,4 hēkona mō tamariki, me mo 15,3-16,0 - te takoto ataahua. He ahua nga whika rerekē pūtahi motuhake.

Standards mō hōia

He uaua ki te whakaaro whawhai kahore āhua tinana pai. Ngoikore, whakahau rawakore o toi hōia, me te maminga ki patu, āpiha rere puhoi ranei hoia e kore e taea te mahi i ohipa hōia. Na reira, ko te tinana tinana o kaimahi - te kaupapa o te āwangawanga motuhake mo te ārahi ope patu. Ko te hōtaka o te tirohanga o te tinana tinana o rangatira kau rere 100 mita. Ture mo te hōia, i runga i tau kei, e 13,0-13,8 hēkona rite "pai", 13,4-14,6 - "pai", me te 14,2-15,2 - "pai".

Ko te wā matua o te mahi

I muri i te kura, motuhake tuarua mātauranga teitei ranei, ka mahi i roto i te ope, riro te tangata taitama he mahi. I tenei wa, tonu etahi iwi ki te whai wāhi i roto i te mahi whakakori tinana hauora-te whakarei ake hākinakina ranei, a mo te tangata ki te mahi tinana i roto i te mua, me te kei te rere tonu 100 mita, a noho ōwehenga kawenga anake i roto i te mahara.

Mataotao i roto i te ahurea tinana me taote whakapono e he reira pai ki te haere tonu ki te whakatutuki, rite he painga ki te ngakau, te pūnaha romahā nga mahi, te whakatairanga i te whanaketanga o te manawanui, hoatu kaha ki te wheako fifi, me te whakaoti rapanga.

He wāhi nui i roto i te tiaki i te āhua whakaari rere i te rau mita. omaoma Daily noa te āwhina ki te ngaro taimaha, engari i mua i te whakangungu e hiahia ana koe ki te kōrero i te tākuta.

Kia whai wāhi ahau i roto i te mahi tinana hākinakina ki te arotahi ki runga i ngā paerewa? Tino he uaua whakahoki, no te mea te tangata ia - tangatatanga. mea paerewa te tangata ngāwari rawa, me te tangata whiwhi complexes tika ki te meka e kore e hāngai ona hua ki te paerewa. Na reira, rere 100 mita, i te mea paerewa rawa teitei, kia kawea i roto i te taha o te tikanga kotahi: ki te mea ka waiho pai atu i tenei ra hua o apopo. Kia arahina ki runga ki a koe, me to koutou hauora, nui atu i nga tohu Pine.

Tonu, kia mohio koe ki nga paerewa, i te iti rawa hoki te mātauranga-whaiaro. He mea tika ki te kitea i roto i hoki te mea whakatutukitanga e whakaritea kāwai hākinakina me taitara. Ko te kupu, ko te paerewa 100 Mita (tangata):

• 3 bit: 12,94;
• 2 rere: 12,04;
• 1 bit: 11.44.

Ko te ōwehenga he 100 Mita mō wahine tei hoki i runga i te pūkenga:

• 3 bit: 15,04;
• 2 rere: 14,04;
• 1 bit: 13.24.

pūkete ao

Ko te record tuatahi mō "kotahi rau mita" tāuta i roto i 1912 e Don Lippinkot, ao patua te tawhiti i roto i 10.6 hēkona. I muri mai hei toa Kelvin Smiz (9.93), Carl Lewis (9.92), Leroy Barrell (9,9) Usain tutaki (9,69).

World record-tei mau i roto i te wahine 1988 ka Florence Delores Griffith, rere 100 mita i roto i te 10,49 hēkona. I mua ki tenei ko te pai Evelyn Ashford, engari raro ona hua i te taha o te 0.27 hēkona.

Contraindications mō te omaoma

whakapiki i te hauora rere, engari e kore e enei akomanga mō te katoa. Na, rere ahakoa o te tawhiti roa e counter ki te hunga katoa e mamae i mate Cardiovascular (kore ma'i, melé), takawhita. Ano i runga i te faananea i kore e waiho te iwi ki whara ua me mate mau i roto i te wā whakapeka.

tangata Healthy i roto i te oma Me ki te aroturuki i te āhua o te hauora me te ki te whakatika i te kawenga. He pai ki te ka te tū te akomanga i raro i te arata'iraa o te orometua mātanga.