Tākaro o waho

kua Sports waho tonu āwhina, engari ki te tīmatanga o te hotoke, katoa neke i roto i te pokapū tinana, i waho mana'o e te hākinakina i tenei wa o te tau, ka taea e koe te mahi a roto i tuwhera nga whenua. Me tika koe ki te whai i te ture ohie. kēmu Outdoor waho āwhina mīharo i tetahi tau. Ko te ariā e me tatou ia faaea noa te hotoke mahi ata, he parau he. Ka taea e mahi koe mahi, me te tākaro hākinakina waho ki a koutou tamariki. Tenei ka hiki te ahotea i roto i ngā pakeke, me te ko te tikanga pai o te ārai o disorders moe, a ka taea tamariki moni pūngao kouma, me te whakapakari i te pūnaha Cardiovascular. ka waiho rawa whai hua mō te tamariki ruhiruhia, me te iti tākaro Outdoor, no te mea he tino ratou i roto i te hiahia o te mahi tinana tonu o, e hanganga sposobstvet o te pūnaha ārai mate kaha. rārangi motuhake o mahi tīpakohia mō ngā tamariki.

kēmu Outdoor mō ngā tamariki

Na, whakahere tatou e rave rahi kōwhiringa o kēmu hākinakina mō ngā tamariki i roto i te rangi hou. I roto i enei kēmu, kua wehea ngā tamariki ki ngā rōpū, ia o nei te hanga ki te raina kotahi, tetahi i muri i tetahi.

1) iwi ki te koko, me te hua manu

homai kete ki hua, rīwai, aporo ranei kohatu tūnga i roto i te mua o ia rōpū, me te mema rōpū tuatahi te he koko. I runga i te aho tawhiti i roto i mua o te kapa whakanohoia he kete kau, me te tohu e te kaitākaro tuatahi te hua manu koko i te kete, me te, e pupuri ana i tona ringa maui i muri, e te reira ki te kaata kau. Na, hoki mai whakawhiti pūnu kaitākaro tuarua, e korerorero, te taua rite i te kaitākaro tuatahi. A, no te e kawe i te kaitākaro whakamutunga ki tetahi o nga kapa he hua manu, whakaaro te kēmu kua oti, me e o te kapa tuatahi ki te akakoromaki i te mahi, toa. Ki te makaka te kaitākaro tona hua manu, me tamata tonu ia ki te kohikohi i te reira ki te koko, me te kawe ki te kete kau.

2) Competitions pea tihorea

Muri ki ia o nga kapa i runga i te raina tawhiti whakanohoia he kete o te pī me te rihi kau. Hoki ia kaitākaro o te kapa i roto i te kete kia ono pākākano. I te tohu, te kaitākaro tuatahi ki te kapa rere ki te kete, pī luschit me e ki runga ki te rihi o ono pākākano kua kau. Ko te kaitākaro ka haere te tukapaku, ki te tangata i muri, e korerorero, te mea ano. Ko te kapa e kawea atu i te mahi tuatahi, toa.

3) tānga i runga i mokowhiti i roto i te taura

I runga i te mata o te rohe e kumea te aho, me te i roto i te pokapū o te kume taura. I te tohu, te mema tuatahi o te kapa hūpeke ki runga ki te ka rongo taura me rere ki te mata. Katahi ia tae hoki hoki te aho, me te haere te tukapaku, ki te kaitākaro muri, mahi auau. Me kia ia whakataetae peke i te iti rawa e ono-puninga i runga i te taura hoki a waho. Tautuhi i te mutunga o te mema whakamutunga o te rōpū.

4) Whanoke

hoatu te kaiuru tuatahi o ia rōpū ko te rakau gymnastic me te tohu i te mema tuatahi o ia kapa abuts tetahi pito o te tokotoko i te whenua, a ka kei te rae ki runga ki te mutunga ritenga. Na ka tahuri ia a tawhio noa rite e toru nga wa, a ka tango te reira i roto i tona ringa matau, tae te aho tawhiti, me te hoki ki te ringa te tukapaku, ki te mema kapa muri, i roto i te tahuri e te mea ano e rite ana te kaitākaro tuatahi.

5) anuhe Race

takoto ia whakataetae i runga i tona hoki te ringa e rua, me te hopu i te pona kaitākaro hiku. I te tohu i te tīwae i te wa taua atu, me enei "ara" e ngokingoki mua me te hoki. Whakahaua, te tuatahi ki te whakaoti i toa te rama, ngā e kore e pakaru i te aho.

A, no te tīpako koe i te kēmu he mea nui ki te tīpako aua kēmu waho e te hunga wātea, me te mārama ki te tamaiti i te tau. Ki te he uaua rawa tenei kēmu, ka taea e koe te faaohie i te ture. Here haafifi kēmu āta i roto i ngā tamariki me te hanga i te manawarü hei whakapai ake, me te whai o ngā whakatutukitanga sipoti.