Sports me ballroom kanikani - ataahua me te hākinakina whai hua

Sports me ballroom kanikani - he toi ataahua mīharo e te mea tino rongonui i roto i te ao hou. A, ki te he tau torutoru ki muri ki te kitea ko te wāhanga kanikani mō ngā pakeke i te raruraru, engari i tenei ra tata tuku pokapū tinana nui katoa ona ake hōtaka whakangungu. Na he aha te mea tenei takaro? Kei hea ko te pai ki te kanikani? He aha angitu taea te tutuki? Ko enei take o te moni ki tokomaha.

Sports me ballroom kanikani: he aha te mea te reira?

I roto i te meka, i raro i te taua wā matatini ngā huna e te kanikani ballroom rongonui, mai i te waltz puhoi puāwaitanga me te mutu ki te Rumba ngākau, me te aronganui. I teie mahana, hākinakina me te kanikani ballroom i roto i te tono nui. Te tangata e matau e he pai mō te hauora mahi auau. Ki te koringa i roto i te ata whakangungu ngā kaha ranei kia te mutunga tiki hōhā, te kanikani - ko te hākinakina e ko tonu ngā tenei. Ehara i te tika te mahi tinana, engari ano hoki ki tonu i te aau tuku toi e taea ki a koe ako pehea ki te rangatira tona ake tinana.

A i mua i te whakatau koe ki te tīmata ratou akoranga, he reira ia tapao e reira e rua hōtaka kanikani matua ki te rā.

He aha te mea te hōtaka Pākehā o hākinakina me te kanikani ballroom?

Tenei hōtaka ngā te rima kanikani rongonui - he waltz puhoi, puhoi foxtrot, tango, waltz Viennese me quickstep. I tetahi wa, ko enei kanikani te ara o te whakangahau papatipu, engari ki te haerenga mai o tere, tīmata puka atu hihiri o ngā momo matarohia rongonui ki te paramu.

Ko tenei ra, ka te kanikani ballroom Pākehā he hau tuarua. Karaehe i roto i tenei hākinakina e taea te āwhina te whakapai ake i tō tūranga me te kia ataahua atu nga nekehanga. I tua atu, i paku hou nga momo kanikani puāwaitanga i runga i nga tau torutoru mua.

hōtaka Latin-American

Ko te mea ngaro e he kanikani American Latin tino aronganui, ngākau nui me te, i roto i te rite ki Pākehā, nui atu maia, me te tūao. I tēnei hōtaka ngā kanikani pērā i te cha-cha-cha, jive, Samba, Paso doble me Rumba. E te ara, i roto i tenei kanikani neke tata te tinana katoa, a ko te tino tere te manawataki o te waiata. ka tauturu i ēnei akomanga kawea te tinana ki te reo me te whakapakari i uaua, me te whakapiki ake i te ngäwari.

He utu ki te whai wāhi i te reira i roto i i te kanikani kāinga?

Ae, kua ona painga kanikani haapiiraa i te kāinga. Kimihia rauemi mō workouts ngāwari - e hokona hōtaka kanikani i runga i kōpae, me he tonu o ratou te ipurangi. Te āhua e he ohie mea katoa - kia mataara, me te faahiti. e kore koe e whai ki te utu i te ohaurunga ki te karapu, a kore e hiahia ki te taui i to ratou hōtaka mua mahi. I muri i te katoa, ka taea te mahi te nuinga i tetahi wa o te ra.

I te tahi atu te ringa, i reira e etahi drawbacks. I muri i te katoa, i muri ki a koutou, ka waiho i te ngaio wheako, ko wai e whakaatu pehea ki te tika te mahi i tenei e kaupapa ranei. Nearby reira ka kia te iwi e whai i te whāinga kotahi rite koutou, a ka he pai ki te whakarato i te tautoko i te pae morare. A, o te akoranga, e kore e wareware e te mea takirua kanikani e rapu utu i te hoa. Na te whakataetae i roto i te kanikani ballroom koe kei pea ki te tiki. Na reira, ki te whai koe i te moni, me te whai wāhi ki te whai wāhi i roto i te i roto i - haere ki te karapu tinana ranei pokapū.

hākinakina Club kanikani ballroom: te hua o ngā akomanga rōpū

Tata e pokapū tinana nui katoa te hōtaka kanikani motuhake, te whakaaro tuatahi o te tinana auaha, me te whakapai ake i te hauora. I tua atu, i roto i to koutou pa pono ka kitea te kanikani studio ballroom tika.

Ko te mahi tuatahi, ko te ki te kitea he rōpū e tika ana, pērā i tau, hauora, me ētahi atu - .. Ki tenei whai koe ki te āwhina i te kaiako. E te ara, ko te kaiako hoki he wahi nui o te whakangungu, no te mea o tona kaha, whakarongo me te tōna ka whakawhirinaki i runga i te hua whakamutunga.

akomanga Rōpū ngā whakangungu i roto i te rōpū o 4-12 iwi, o te akoranga, ki te hoa. O te akoranga, e kore e tauturu i te mahi auau anake ki te whakaoti i te rota o raruraru ki te hauora tinana, engari ano hoki ki te kitea hoa hou, me te whakawhānui i porohita pāpori. He aha te tangata ake manukanuka, aroha ahau hākinakina me te ballroom kanikani? Whakataetae, me te toa ratou - he te tahi mea e hoko e te hihiri faahiahia, me te āta whakarite e ki te anaanatae me te hiahia whakangungu atu tenei.

Kei te whakapono te reira e taea kanikani ngaio anake whai wāhi i roto i ngā tauwhāinga. I roto i te meka, tū tenei ra te whakataetae e hoki te iwi o ngā taumata rerekē o te whakangungu, i te runaruna tauhou, me te mutu ki te ngaio tūturu. O te akoranga, ka uta e te whakataetae utu atu. Hei tauira, ka hiahia koe ki te utu i te utu tomokanga. I tua atu, ka hiahia koe i te take pai, me hu mo kanikani ballroom, e kore e pera cheap e. A, ki te he fakapapau'i ki riro koe, kia whai koe ki te tango i ngā akomanga atu takitahi. Otiia, te wikitoria i roto i te whakataetae, he ara runaruna, ka tonu kia ahuareka.

He aha kakahu e tika ana mō te mahi?

O te akoranga, hākinakina me te ballroom kanikani e taea ki te whakaaro, kahore i te kakahu e tika ana. Ano, ko reira i a ia, a ka tei runga i te kounga o te whakangungu. I muri i te katoa, ki te nga kakahu hu ranei fiemālie, he nui atu uaua, a ētahi wā mōrearea te nekehanga.

Tīmata i te hoko o te whakangungu "pūeru", pea, ko reira he hu. I muri i te katoa, he mea kahore ngaro e tu i te kanikani i runga i te papa i roto i hu ki rekereke. A e kore o koutou hu noa konei ka mahi - he ngana ki te kanikani i roto i hu mau e taea hua i roto i te kaha totoro noa ranei raruraru. Ki te haere koe ki te mahi i hoki te hōtaka American Latin, whiriwhiri hu ki ngāwari kapu tauhia, ka INSTEP poto. Ko hu mō te kanikani ballroom matarohia kia pai whakaritea maihao, me te rekereke. Ka taea te hokona taua hu i toa makehe. Otiia e kore e ai koutou Me ki - a hu whakamarie e tika ana mō te whakangungu runaruna.

Ko nga kakahu whakangungu, i reira he kotahi tikanga kotahi - kia waiho reira whakamarie. Na reira ko te reira pai ki te kanikani i roto i tarau rapa ranei sweatpants. E te ara, hiahia etahi wahine ki te hoko potae whakangungu motuhake.

Ka kia hiahiatia kakahu ataahua anake i roto i te take, ki te e haere koe ki te kanikani whakataetae ballroom. I muri i te katoa, i konei te kaiwhakawa wehe kore arotakea pūkenga anake, engari pūeru hoki nga kanikani. Ki te take tika whakarahia, ka taea e koe te hanga i te whakapakoko ōrite o te kanikani. Ki te ako koe i te aronga Pākehā, he tino te waehere kākahu - puta wahine i roto i te kākahu roa ki te hope whāiti me karapu ki te whatīanga, me nga tangata kanikani i roto i tuxedos pouri.

Ko nga whakaritenga mo te kāhua American Latin atu free, no te mea he ngākau nui, me te wero tonu enei kanikani - he wahine kakahu i roto i potae poto kikī, me nga tangata puta i roto i te tinana motuhake me tarau.

Sports me te kanikani ballroom mō te mate taimaha - he reira whai hua?

I roto i te ao i teie mahana i reira e maha ngā huarahi ki te ngaro taimaha. A no te mea he whakangungu hākinakina nga kanikani, ka, o te akoranga, e taea te whakamahi e ratou ki te whakapai ake i te ahua. Oia mau, i roto i te rauropi akomanga kanikani Ahatia te nui nui o te pūngao.

I tua atu, i te kanikani haapuai i to outou uaua waewae, ringa, abs me hoki, te tango i nga henimita anō me, ano, tightening te kiri, me te hoatu i te reo tinana. O te akoranga, ki te pehea e taimaha te taikaha i roto i te wa poto, Me whakangungu kaha. tūtohu tohunga ki kia whai wāhi 3-4 wā i te wiki mo te hawhe haora. A kia whakarite i te pūnaha mana supply. E contraindicated kai tino i roto i tenei take, no te mea me te tinana te pūngao me te kaha mo te whakangungu. Ko Ko konei te nui o te ngako me te warowaihā (huka) kia iti.

Hua me raru e o kanikani hākinakina

I roto i te meka, hākinakina me te kanikani ballroom taea te whakaoti maha raruraru - e rua tinana, me te hinengaro. Hoki te tīmatanga ko reira ia tapao e haapuai mahi auau uaua, whakanui i te manawanui, me te tāpiri kaha. I tua atu, kanikani haukori haapuai te pūnaha Cardiovascular. Ki te kanikani, ka taea e te tiki e koe te maka o raruraru maha, tae atu ki te curvature rerekē o te tuaiwi, te whakapai ake i tō tūranga, kia ngāwari ake nga uaua, me te kaupapa ataahua. A, o te akoranga, te kanikani - ko reira he runaruna whakamiharo me ngahau, e whakapiki i te tūāhua, faarahi kiritau-a hanga koutou he whetu i runga i te papa kanikani.

Ko te whara, i te reira tino kua. Injuries, te takoki, deformation tahi - ko tenei te mea e taea e arahi fakaongosia workouts auau. I te tahi atu te ringa, he nui ake noa i roto i kanikani ngaio e bezvylazno mahi i roto i te omaoma haere tamau whakataetae i roto i te kanikani ballroom me te hanga i te mahi i enei "pānga taha". Ko whakangungu amateur i raro i te mātakitaki o te kaiako mātanga i whakatuma mamae anake i roto i te uaua, a ka anake i roto i te wiki ruarua tuatahi.

He reira tetahi contraindications ki te mahi?

O te akoranga, e kore he hākinakina me te ballroom kanikani i raro i te kaha mo te katoa. A, ae, i reira e te tahi mau contraindications. I roto i te ngā, e kore e taea te pupuri i te piha haapiiraa ki te iwi puta i tafa wharanga nui ranei. Hoki contraindications whanaunga ngā tetahi mate mau, me te maumaui o te ngakau, me te pūnaha circulatory, mate o te hononga iho.

Ko enei contraindications e huaina reira whanaunga, mai te mea taea tonu mahi. Hei tauira, whai wāhi i roto i te kanikani ballroom, ara te kaumātua, engari i konei ko te mea e tika ana ki te tika te whakatau i te taumata o te kawenga whakaaetia, a ka mau e taea anake te ite akomanga kaiako. E te ara, kia hiki i te whakangungu i roto i tetahi mate inflammatory me te hopuhopu - i roto i tenei take he pai ki te tatari mo te ora tonu.