Te mamae i roto i tona waewae, ka haere ana: take, maimoatanga o rongoā iwi

wheako maha iwi mamae i roto i te waewae i haere ana. He tino rerekē te take mo tenei āhuatanga. I te tahi taime whakakitea hūhi te anake i pikaunga teitei ngaohiko ranei. Ko reira he wa ka puta te mamae i okiokinga. Ko te hūhi taea ki te meinga hūhi e kore anake, engari mau immobilize reira te tangata ko te. Ko te taua taea te meinga e te mamae i roto i te waewae i haere ana? Ko te take tino maha huna i roto i te mate. A feruri i te mate tino noa, me o ratou tikanga maimoatanga.

He aha puta hūhi?

Ko te pātai tangata katoa e te faaruru mamae i roto i te waewae i haere ana tenei. Kei te maha nga take huna i roto i te disorders o te tinana.

pea te puna o te sensation kino:

• raruraru i roto i te hononga;
• mate wahi kōhiwi vertebral;
• mate o nga oko toto;
• whētuki;
• māuiuitanga o te pūnaha io piringa.

Ko te kupu, ko te puna o te mamae e taea e te mate piringa, me te mārō rawa.

A feruri i te mate tino noa.

fasciitis plantar

Kei te nui ake nuitia mohiotia te mate rite rekereke karahiwi. Hoki māuiuitanga āhuatanga e ururua hoki o wheua kiko.

Plantar fasciitis whakakitea e tohu:

• mamae koi i roto i te waewae i haere ana, ina koa i roto i te rohe rekereke, ka pāwhiri koe i runga taua mea;
• huamo i te tini o te wheua;
• faaiteraa o te mamae i roto i te ata.

Ko te take taketake o tenei mate ko: waewae flat, rūmātiki, me te te pānga o te whētuki me te mate. Ki runga ki te rapunga o nga tohu tuatahi o te mate kia kōrero te tākuta nei e tūtohu i te akoranga o te maimoatanga.

I roto i te wāhanga tuatahi o te whanaketanga, nui te tauturu o te mate e taea ki te kawe i te whai ake:

• te whakawhiti ki te hu atu māhorahora;
• te whakamahi o insoles orthopedic;
• akoranga mirimiri;
• mahi o mahi motuhake, te whakarato totoro te fascia me waewae uaua.

I te wā mutunga o te maimoatanga tā werohanga taumahi o corticosteroids. A i roto i ētahi wā huihui ki te pokanga. I roto i te mahi, nekehia kiko pāngia me wheua tupu ki ia.

waewae bursitis

Ko te mate, ko te he tukanga inflammatory i roto i te putea periarticular Achilles iohere.

Ko te matua tohu o bursitis he:

• mamae nui i roto i te waewae i haere;
• huamo o te wāhi kua pā;
• whero o te wāhi kua pā;
• te hūhi ite i te maihao i roto i te pōro.

tohu ēnei tohu ki te whanaketanga o te tukanga inflammatory.

Ko te takanga o te bursitis fakahā:

• kawenga tinana nui;
• mate o ngā takenga mai;
• te whanaketanga o te osteoarthritis.

Tei Treatment i runga i te takenga mai o te mate:

1. Ki te whai koe i tetahi tukanga rumati i roto i te taahiraa matamua, ko ki te whakakore i te take pāmamae. E tūtohutia ana ki te rāhui i mahi tinana. Ki te kore e te mamae haere, whakaritea NSAIDs.
2. I roto i te take o te bursal hopuhopu i werohia corticosteroid tūtohutia. Hoki, i roto i te therapy ngā nonsteroidal māngai anti-inflammatory. ka kawea manakohia mōkihi o rongoā "Dimexidum".

Ko te whanaketanga o te kaiponapona

Mamae i roto i te waewae, ka haere ana, i muri i moe, i roto i te ata, e taea te meinga e te mate kaiköiwi. A, no te huna taua mate wheua ngohe articular i roto i te hononga. He maha ngā momo o tenei mate:

• osteoarthritis;
• kauti;
• kaikōiwi.

Hoki māuiuitanga āhuatanga e taua tohu:

• te ata i muri i te moe, puta stiffness i roto i te hononga iti;
• wāhi kua pā thickens me āmai;
• i haere ana hononga nui hohoro whiwhi ngenge;
• i roto i te whero wāhi kua pā.

Rumati manawanui e tūtohu mamae rongoā, NSAIDs. Kia whakahau werohanga ki te tahi ki te whakaiti mumura me te whakakore i te mamae. Ki te ko te hūhi pūtake rumati hopuhopu, te maimoatanga ngā paturopi.

neuroma o Morton

Ko te mate tino maha ko te take e wheako wahine mamae i roto i te waewae, ka haere ana i roto i rekereke. Waewae roa i roto i te tūranga he. Ka rite ki te hua, kua ki te kawenga nui te tōkena.

huru no te māuiuitanga e thickening o te karere interdigital. A haamata ki te whakawhanake i te puku, ka karanga te neuroma. Ko te tereraa Koló, i hanga nei e o sheaths karere myelin tenei.

More maha i roto i nga wahine ki te tātaritanga o te neuroma o Morton he waewae hira ake, i reira te huamo. puta Pain rite ki te hua o te kōpeketanga o te karere, e kore e nei i roto i tenei āhua fariiraa i tika kai tōtika. Ka puta mai tēnei i roto i haere.

Hūhi ki waewae flat

Mai tenei māuiuitanga e anga te rota o te iwi. I muri papatahi - tetahi o nga momo tino noa, me te pai-mohiotia o hira waewae. Ka taea e te mate e congenital riro ranei. Na reira, kia kōrero koe he podiatrist ki te ohorere timata putanga mamae i roto i te waewae i haere ana. Ko te take o te mate huna i roto i te ngoikore taputapu musculo-ligamentous.

Ko te tohu matua o te flatfoot ngā:

• ngenge a taea waewae cramps;
• koha ataata o te waewae, e tika ana ki te kākahu whakatere o te hu;
• mamae i roto i te waho o te waewae, i whakapataritari e tohatoha taimaha ta'etotonu.

Ko taea anake maimoatanga tōtika i roto i te tamarikitanga. I roto i te ora pakeke, māuiuitanga mahu. Heoi, i reira e he maha o ngā tūāhua ki te whakaiti i te mamae.

tūtohutia:

• whakamahi hu motuhake ranei orthotics;
• nga ra ki te mahi i taka porepore, whakaū kikorangi.

waewae takoha

Tautuhi he taea tenei mate anake ki te awhina o te whakamātautau X-ray.

Ko reira ko te maha o nga tohu, taunakitanga o tenei mate:

• mamae i roto i te waewae, me te i roto i te ara;
• huamo o te hoki o te waewae.

tenosynovitis pāmamae waewae takoha ranei - tenei deformation, nei arata'i ki mau hu fiemālie. Ka taea te meinga te mate e nui haere kawenga. Ka rite ki te tikanga, pāngia te māuiuitanga e i roto i te hōia, rawa i roto i nga tīmatanga o te ora. Kia tino ki te whakapā atu ki tō tākuta, ki te e āwangawanga koe e pā ana ki te mamae i roto i te waewae i haere ana. Take, kia maimoatanga e taea tika faataa anake i te mātanga.

Ko te akoranga o te therapy tei runga i te atamira o te mate. I roto i wā o te mamae whakapeka moenga okiokinga tūtohutia. I te tahi taime superimposed te raima i runga i te waewae me te toronga. A, no te subsides te mamae, whakaritea mirimiri me te e painaina ake tukanga.

whara waewae

Mai i enei pathologies kahore tetahi he ārai. I roto i te take o te whara te amuamu matua - he mamae koi i roto i tona waewae, ka haere ana, me te tahi mau taime i te okiokinga. I tua atu, kia horapa i te hūhi ki ngā rohe. Tei te reira i runga i te momo o te whara.

Māuiuitanga Ko te hua:

• titi kotahi koi;
• traumas moroiti iti.

E rua ngā momo matua o wharanga:

1. Takokitanga. Ko te putanga o te whētuki meinga e tikanga ora. Tei runga i te pakeke o ngā tohu kino rerekē. I roto i te take o te totoro āmai wāhi pakaru iti. Ua ite te mamae nagging te i roto i tenei rohe. Treatment i roto i tenei take ngā te tautukunga o okiokinga me te kaupapa fakangatangata mo 5 ra. Ki te he kaha nui hūhi kino atu taumaha, ārahi ki te whanoke.
2. Whati o te calcaneus. I roto i te nuinga o te wā e whakaoho te whara he peke kino ranei hinga.

Ka taea e anake tātaritanga Accurate kia he tākuta i roto i te ako radiographic. kia rerekē Treatment, i runga i te momo o te whara rānei. Kihai kingi i roto i pokanga.

I roto i te take o te hūhi e kōrero tonu te tākuta i roto i te tikanga ki te karo mau hopearaa kino.

tikanga Main o te maimoatanga

O te akoranga, kia kōrero koe he tākuta, ki te reira ko te mamae i roto i te waewae i haere ana. He tino hononga take me te maimoatanga. I reira i muri noa e taea te mātanga tātaritanga whiriwhiri te therapy tika.

Heoi, i reira e etahi tūtohutanga i runga i te āhua o ki te whakaiti i hūhi i te waewae, i mua i te haerenga ki te tākuta:

1. Kia wātea me te whakaiti i kohakoha tinana. I roto i te kaupapa o te mate e tūtohu ana ki te whakaiti i te maha o hīkoi, hoatu waewae atu okiokinga.
2. kia pehi Women i mau rekereke.
3. Kakahu hu orthopedic. Te reira i tino whakaiti te ngenge i roto i te uaua. I roto i te tamariki, ka taea e enei hu whakaora waewae flat.
4. Whakamahi orthotics.

He he maha o ngā tikanga o te rongoā tuku iho, kua kï whai hua. Kia titiro tatou ki a ratou.

dousing rerekē

Ko te parau tumu o tenei tikanga, ko te tino māmā. I roto i te meneti torutoru te mea e tika ana ki te ringihia waewae wai, ki te tauutuutu o seti wera, me te matao.

Otiia i mua i te tono me kōrero koe ki tō tākuta. Mai i reira he he maha o mate i roto i nei e contraindicated taua ngā tukanga.

Ko te ngako o te whakangā

Kawea painga: hinu o Eucalyptus, Rosemary me te hunipa. Pati pātītī raraunga whakarato waewae whakangā me te whakaiti i te mamae.

Ko reira e tika ana ki te ringihia te wai wera ki te peihana. Tāpiri ki te 6 pata o hinu i runga ake. Tuku hoki i tau waewae i roto i te tāpu. haere tonu te tukanga tae noa taua wa rite te wai mātao.

massages

Ko te puka māmā me tino pai-mohiotia o te pae whakakahoretia o sensations mamae kino i roto i nga waewae i te mirimiri.

Ko te painga matua o te tikanga e kore e rapua tetahi atu taputapu hoki reira. Ka taea te mahi i tēnei tukanga i runga i to ratou ake.

E mau ki te moka o te kirīmi me te horoitanga i roto i te waewae nekehanga porohita. Wehe romiromitia maihao waewae.

Tote pati mo te waewae

Ko tētahi o nga taputapu matamua ki te āwhina ki te mamae i roto i te waewae, ko te Epsom tote. Me koe ki waea te wai wera, tāpiri i te torutoru spoonfuls ki te hua, me te rumaki i te waewae. I muri i te pati waewae, horoia atu ki te wai matao.

Mā te tio

Kaua e wareware kia kitea te taketake i roto i te mea i reira he mamae i roto i te waewae, ka haere ana, take. rongoā iwi Treatment ngā he plurality o tikanga whai hua, me prescriptions tawhito. Ko taea anake te whakamahi ratou i muri i te tātaritanga, kia rite kore ki te whakapataritari hopearaa kino.

I roto i te take o te mamae fuu taea tahuri ki te tio. Roropi te reira i roto i te tauera, ka tono ki te pae o te mumura. I muri i te tikanga, kei te pai lubricated tenei wahi ki te otinga waipiro.

taka porepore motuhake

Cope ki hūhi i roto i te waewae ki te āwhina mahi.

Whakamahia enei nekehanga:

1. mutu te hurihanga. He pai ki te mahi i tenei mahi i roto i te maha o ngā huarahi. 10 nekehanga hurihuri i roto i te kotahi aronga, ka - i roto i tetahi atu.
2. Hu pukapuka reira pōro iti. Whakaongaonga te reira i te tohanga toto i roto i te waewae, me te tamaru papanga.
3. matimati ara atu te patunga witi tūemi iti, pērā i ngā pene me pene rākau.
4. A faanaho i te mirimiri ngawari o te waewae i te maka ana i roto i te whare iti hu maroke rēkiumu.

Ahakoa te maha nui o tūtohutanga, e kore e rere koe ki te huihui ki rongoā iwi. I te tīmatanga, kōrero te tākuta.