Tea Green he radiation anti-hiko: te painga, ngā āhuatanga tiaki

Ki te hangarau te ahunga whakamua, kua riro te tinana tangata ake me te ake kitea ki te pānga kino. radiation hiko, ara i roto i pota iti taea meinga pāhoahoa me kōtītiti i roto i nga mahi o ngā whēkau, me te i roto i te taua pānga kino i taputapu katoa, rawa TV me te rorohiko. Otiia e kore e taea te tangata hou tino whakarerea te hangarau, mo te tokomaha ko reira te mahi e pā ana ki reira. A i roto i te tikanga ki te mau tonu te hauora a koutou, e hiahia ana koe ki te titiro mō ngā huarahi ki te tiaki ki radiation hiko. Me tamata tatou ki te whakaiti i te wa o te pāhekoheko ki te tikanga tino kino ki te tango whakaaro i te moenga, me te tahuri ia ratou i putanga hiko. I tua atu, ka taea e tauturu i te reira i te tahi kai. Hei tauira, kua kitea kaipūtaiao e tea matomato ki radiation hiko ko te tino whai hua. He aha te mea tenei e tika ana ki?

He aha te mea te kino o te iraruke hiko

• papa autō o taputapu whare taunekeneke ki ngātere bioelectric tangata, me te fakakehe'i te mahi tika o whekau maha;
• i raro i te mana o mara hiko te nui iti mahi o te rapae o - matua repe endocrine tangata;
• papa autō Kōpeke te hanga o te melatonin nui taiki, i raro i te mana o e hua me ētahi atu hormones;
• maha kopa tangata, i nga okana whai te kaha ki te whakahaere hinaaro hiko, me te pānga o te pira i taputapu whare taea whakapōrearea i te mahi tūturu o te pūnaha io, Cardiovascular me te uaua;
• taputapu katoa emit te horopeta iti o radiation, e kohikohi i roto i te tinana, arata'i ki te mate.

Me pēhea te ki te tiaki ki radiation hiko

Kua mohio kaipūtaiao waea pūtau, ngaruiti oumu, TV me te rorohiko tino kino hoki taputapu hauora. e kore e taea e te nuinga o te iwi kore i a ratou, na e hiahia ana matou ki te kitea huarahi ki te tiaki ki radiation. Ki te taea, he mea e tika ana ki te tahuri atu te nuinga o taputapu hiko, tamata ki noho atu i a ratou. He hoki tikanga koiora o te tiaki, mo te tauira, ngā tipu e horoi i te rangi o tāoke me whakarangatira reira ki te hāora. I tua atu, e ti'a ia tatou ki te kai kai kei roto huaora A, C me te E, me te matou nga āhuatanga antioxidant. Kua kitea Scientists e mahi he tea matomato rawa pai ki radiation hiko. e tūtohu ana ki kaimahi tari, me te tangata e noho i te rorohiko mo te iti rawa e rua haora i te ra, te inu e rua kapu o te inu ki haamou i te radiation.

tea Rawa matomato

I roto i te ao o tea - te inu tino rongonui. He tokomaha o ona momo me ngā tikanga te kōpiro. E rua matomato me te tea pango te hanga i te rauemi raw kotahi, engari e tikanga rerekē. tea Rawa matomato ko e kore e waiho i raro i te reira ki te FERMENTATION me te tukatuka roa. Na reira, tonu reira matomato, e kore e whai reira te kakara o te tea. Rau peratia ki te korohū wera ki te Tautauā whākōkī me ngā ārai hāora. Ngā mihi ki tenei maimoatanga, mau tea matomato te rota o huaora me tika mo te tinana o kohuke, na he reira pai mō te hauora.

He aha e nga hua o te tea matomato

• Kei te reira i neke atu i te 10 huaora rerekē, me te huaora C atu i roto i te citrus, me te rota o te huaora E, me whakamārama F. tenei nga āhuatanga antioxidant o tea.
• He pai mō te hauora hoki he maha nui o ngā huānga wahi. Hei tauira, normalizes iodine te pūnaha endocrine, pāhare pāporo - Cardiovascular. whakamārama hoki tenei te meka e he whai hua ki radiation hiko tea matomato: reira whakapiki i kore anake te mahi o whēkau me ngā pūnaha rerekē, engari tauturu ano i roto i te tango o tāoke.
• Tenei inu - he puna taonga o antioxidants, e whakarei ake te pūnaha ārai mate, āwhina i roto i te ārai o te mate pukupuku, me te sediment toulekeleká.
• Neke atu i te i roto i ētahi atu hua, kei tea matomato catechins - matū e whai i te taonga ki te haamou i te radiation. tiaki ratou pūtau o te tinana i te kino i meinga e tona pānga.

tiaki tea aha matomato ki radiation hiko

Kei te nuinga faataa tenei i te āhuatanga antioxidant kaha o tenei inu.
Ko te matū i roto i roto i reira, e tauturu i roto i te houtanga pūtau me te faaho'iraa mai o te mahi okana. Ko te pānga matua o te whakarato catechins, e e taea ki te haamou i te radiation me te huringa i roto i te pūtau, e puta i raro i te mana o te radiation hiko. I tua atu, tea matomato he pānga horoi me te whakapai ake i pākia. mara hiko katoa pehi te mahi o te pūnaha endocrine, me te nui o te iodine roto i tenei inu, whakapai ake tona mahi.

tea Green He ko te tino whai hua radiation anti-hiko, me te whakapono ai e rua kapu o te inu i te ra e taea e haamou i te pānga kino o te radiation i taputapu whare.

Te kore te hangarau e taea ki te whakaaro ratou oraraa ki te tangata hou, kia hiahia koe ki te mohio me pehea ki te tiaki ia ratou i ona pānga kino. He nui rawa tenei mo te hunga e kore e taea e te tangata e fakangatangata te wa ki te taunekeneke ki reira, me te hunga e mahi i roto i te tari. E matau e tiaki tea matomato ki radiation rorohiko, ka taea e koe te whakaiti i te kino i meinga e te taputapu hiko.