Tenei pāreti witi whai hua.

tetea ana witi kōrero ki ngā hua e he tino whai hua mo te hauora o e rua ngā pakeke me ngā tamariki. Ko reira te tino kai, me te i te wa taua ngāwari ki te ngaungau, kei nui o ngā huānga wahi me huaora. Polenta - he kōwhiringa nui mō te iwi ārahi i te āhua tautauā me te kaumātua, i te mea he reira e pā ana ki 75% i te warowaihā, a kei roto Peta nui-hiahiatia. A, no te mea he reira iti i roto i Calories, Kei te maha whakamahia te reira i roto i ngā kai, haunga, te whakaatu te tino pai te reira i te ngako me te patukīrea i te tinana tangata.

Polenta hamani kai iti-allergenic me te maha whakamahia i roto i te kai tōtika o ngā tamariki taitamariki. Ka rite ki hoki kai, ka taea e koe te whakamahi i tetea ana witi - ko reira pāreti, hominy, tiu, kia rite ki te mea tāpiri ki te hupa me whakakī mō takai.

Nā ki te meka i tunua te parei te mo te wa roa, me te rapu utu rōpū, tamau, me te mātakitaki, te hostess, mā te whakamahi i ngā pūrere hou, kahore e kore e taea e tokomaha whakaaro tona oraraa, kohuatia pāreti witi i roto i multivarka. Te reira i nui ohie te tukanga o te tunu kai.

Polenta i roto i te multivarka

Kai. He rita o te waiu, kotahi karaihe (160 g mo Multivarki) tetea ana witi, punetēpu huka (kōwhiringa taea e te iti ake), he tīpune o te tote, he wāhanga o te pata.

Faaineineraa. tetea ana witi i mua i te tunu kai kia haurangi mō te hāora, pai te pō. Whakapanga kai katoa anake pata i roto i te puka multivarochnuyu, whakaohokia me te tahuri aratau "waiu pāreti." I muri i te tangi ararā i runga i te rahui hihiko multivarka pāreti i roto i , me te hoatu i te haora i roto i te aratau whakawera. Horahia e runga i te rihi, me te hoatu i te pōpō o te pata.

Rite hoki taua pāreti tohutao witi ki te waiu he tino tika hoki pēpi kai.

Ki te whakamahere koe ki te tunu pāreti kore miraka me te wai, ka te tunu whakaahuatia ana i runga, te whakakapi i te waiu i roto i te wai, engari hei utu mo multivarka tikanga "waiu pāreti" maka atu a "Buckwheat" ranei "tinei".

Ko te rōpū i tino ki te witi pāreti taea riro hua maroke - me takoto tahi ratou ki nga kai katoa, ranei hua hou me hua e kua tapiritia muri he rite te pāreti.

Banosh i multivarka

Banosh - Hutsul, tunua ki te pata me te pāreti witi kawa. I roto i te kolyba Carpathians a Transcarpathia ko reira tino rongonui i roto i rua tūruhi me te taupori rohe. Whakamātauria ki te tunu tenei rihi reka ki te awhina o Multivarki.

Kai. Hoki banosh: tetea ana witi pai (200 g), te waiu (300 ml), 20% cream (200 ml), kirīmi matotoru (300 ml), te tīhi, te tote. Hoki ranu: harore (500g), kirīmi kawa (200 g), riki, te paraoa koko, te tote.

Faaineineraa. Ringihia ki peihana o te waiu (taea te whakauru wai), me te whakaoho ki te pata, i ringihia te puranga hua ki te āhua multivarochnuyu, i reira tāpiri hoki kirīmi, aratau pana "te koromamao" ka kawe ki te whewhe, tāpiri etahi tote. tetea ana witi maturuturu Ringihia te puranga hua, ata i konatunatua. Maka atu i te "tinei" aratau me te waiho banosh mo e pā ana ki te haora.

Whakapaia te kīnaki. Peel aniana a tapahia ana e ia ki poraka iti. Harore horoia a tapahia ki poro kikokore. I runga i te skillet wera ki te huawhenua parai hinu te riki tae noa ki parauri koura, tāpiri i te harore me te korohū ki katia te taupoki mo te 20-25 meneti. I roto i te kirīmi peihana motuhake, me te whakaoho i te paraoa, ringihia te ranunga hua ki te harore mua ki perekipelo, uru me te waiho i runga i te paraharaha mo tetahi 5 meneti.

Rite banosh horahia e runga i te paraharaha, i haaati ki mushroom ranu me te tauhiuhi ki te tīhi kuoro i runga i te grater reo-rahi. Mahi atu i te tepu wera.

Hoki, ki te banosh cracklings i mahi ki te pēkana rārāina me mushroom te ranu, kia tino tauhiuhia katoa ki te tīhi.