Teuteu tina i roto i te hohoro

Tina, tautuhi i te waenganui o te ra, titau whakaaetanga o taua kai, e āwhina ki te whakahoki te mana i muri i te wa e kai ana me te taumaha te wahi tuatahi o te ra. Na reira, kia ngā reira o rihi hauora, te tetahi matua te i te tuatahi - wai rihi wera, whakapai ake whēkau, me te whakahaere nakunaku. Ka rite ki te tuarua e mahi te tikanga he whānuitanga o ngā rīhi taha, kai me te huamata. O te akoranga, e kore katoa e wa nui ki te faaineine i te katoa hohoro rihi, engari i reira he tonu he huarahi i roto i. Na, ka kōrero tēnei tuhinga e pā ana ki te pehea, ki te whakarite i tētahi kai i roto i te hohoro, no te mea he tino kanorau te kōwhiringa o ngā hua o nāianei. hanga tenei reira taea ki te whiriwhiri i te rihi, ara te hunga e tonu vahi i roto i te hohoro.

tūtohutanga

Ki te tīpakohia tunu ki te tohutao whiu ake kua ngā kotahi kai fatty, e te mea pai ki a ia mo tiki ake he huamata marama o huawhenua ranei tōmato kēne me kukama e ka meinga he miramira i roto i te kai. Ka rite ki tūtohutia te inu e ki te whiriwhiri tea, otaota noa taea.

Kūkamo hupa ki te pi

Kai: kia rua nga kukama, e rua kapu o te miraka, kotahi rōkara o kāriki, e rua punetēpu o te hinu oriwa, te tote, te pepa, me te pi.

Teuteu tina i roto i te hohoro

Kukama me te karika, horoia, ka tapahia, hoatu i roto i te Pūhanumi ki te atu kai, me te whenua ki te whiwhi i te puranga ōrite. Pi minita tapatapahia rawatia a tauhiuhia ratou rihi rite.

Borsch "Minute"

Kai: kāreti e rua, e toru beets, e rua punetēpu o te rēmana wai, waru mōhiti o hupa, he wahi o te kāpeti me te riki, e rua punetēpu o te pani tōmato, rau kokoru, e toru peppercorns, te huka. Whakapaia te kai whiu ake tenei ara: kāreti me beets miria i runga i te grater. Tauhiuhia ki te rēmana wai, hipokina ki te taupoki, me te waiho hoki ma rima meneti. Na kohuatia hupa maka kōripi reira kāpeti, kāreti tāpiri papatipu, riki tapatapahi, pani tōmato, te tote me te pepa, rau kokoru, kohuatia rima meneti. Mahi atu ki kirīmi kawa.

khachapuri

Kai: e rua hua raw, kotahi rau karamu o te kumine, e rua punetēpu o te hinu huawhenua, e rua rau karamu o te tīhi pakeke, e rua punetēpu o te paraoa.

Teuteu tina i roto i te hohoro i nga kai i runga: tīhi miria i runga i te grater, tapatapahi rawa kumine. nga kai katoa, ki te kahore te hinu, uru me te horapa ki te koko ki te parai wera ki te hinu, parai tae noa khachapuri parauri koura.

to'ue

Kai: tīhi, kāreti waruwaru kotahi, he hawhe rēmana, rau rīki, kotahi manokaramu o poaka tenderloin, e toru punetēpu o te ranu hoi, te tote me te mea kakara, te rürü i.

Cooking he kai reka i roto i te hohoro

tapahia te kai kei te me slugger ringihia rēmana wai, te ranu hoi, te horoitanga ki te karika tukinotia, tauhiuhia ki te tote me te mea kakara. takoto to'ue i runga i rua tekau meneti, ka paneer i roto i te rürü me parai i runga i ngā taha e rua. He whakauru tīhi, kāreti me te riki, te tono i te to'ue whakakī parai, ka whakanohoia i roto i te ngaruiti mō te rima meneti.

Huamata "Ākonga"

Kai: kotahi rau karamu o rīwai kohua, kohuatia hōtiti, kāreti, pī kēne, kukama î, hua kohuatia me mayonnaise.

Te faaineineraa:

Kei te miro tapahia, ka konatunatua wāhanga katoa.

Huamata "bachelor"

Kai: kotahi rau karamu o rīwai kohuatia, hopu, aniana matomato, me te hinu huawhenua mo te tamaa.

Te faaineineraa:

E tapahia nga kai katoa ki poraka, me te uru. Bon appetit!