Waikawa amino "Glutamine" He aha te mea te reira?

I teie mahana, hākinakina ki tonu mākete kai tōtika i te katoa o ngā hua āwhina ki te whakatere i te paetae o te hua whakangungu. Heoi, ko te mōhio o te mea te tetahi ranei te tahi atu tāpiri kore tangata katoa. Ko tētahi o nga hua o tenei taonga, ko te waikawa amino "Glutamine". He aha te mea, e mohio e kore katoa, ara te hunga e kua whakamahia ake reira. Na reira, whakaaro tatou e ko te mākete kai tōtika hākinakina rongonui hua, a he aha ngā āhuatanga roaa te reira i tenei. Tuatahi o te katoa, kia tuhia te reira e whakarōpūtia te taonga kei te rite herenga waikawa amino faufaa i roto i te tinana tangata.

Tenei te tikanga e he taea ki te synthesize glutamine i te uaua, engari te maha o tonu ngaro, rite he reira nui atu i pau te era katoa i roto i te whānuitanga o ngā tukanga. Natural puna o te waikawa amino ko aua kai pērā i te waiu, hua, mīti, te ika, he pini, kāpeti, me etahi atu. Heoi, ara, ki te whakamahi i te nui nui o kai taonga i roto i tenei waikawa amino, kei te kore te reira tonu tutuki te pānga taua rite i te fariiraa o te tāpiringa hākinakina "Glutamine ". He aha te mea te reira, a he aha te mea tupu kia taea kitea e koe i roto i ka titiro tatou ki te tukanga tango wahi i roto i te tinana o te tangata te faaohiparaa i.

Kei te pūtaiao kï te reira e te taonga ngā i roto i te kiko uaua, me te he e pā ana ki te 60% o ngā uaua katoa. Na reira, te hunga iwi e whakamahi tāpiringa hākinakina "Glutamine" i roto i te capsules puehu ranei e tango tika tino. I muri i te katoa, te tūranga koiora o tenei waikawa amino i te tinana o te kaipara he nui. Hei tauira, i kitea ai e glutamine kua he mahi nui i roto i te kōtuitui o te pūmua tinana. Āpiti atu ki te kūhuka, whakarato reira te tinana ki te pūngao tere. Ko te kaitäkaro taukei i roto i te waikawa amino "Glutamine" whakamahia aha te puta noa te ra. He aha te mea mo te ora pou-tūmomo, mohio kotahi anake maona e tango ana i te tāpiritanga tonu i muri i mahi.

Ki te pānga anti-catabolic kaha, glutamine i muri tata tonu ingestion Kōpeke te hanga o te taiaki ahotea, me whakatairanga te whanaketanga o te tinana tangata anabolic nui - somatotropin. He mea nui hoki ki te mōhio e mahi i te waikawa amino rite te wahie matua mo nga pūtau pūnaha ārai mate. Na reira nui o reira i roto i te toto - te matua ki te hauora pai o tetahi tangata. Tino maha te tetahi e faaoti i runga i te rōpū auau o tenei taonga, i reira he pātai e pā ana ki te wahi o te hoko o te hua kai tōtika hākinakina, hei tauira, e taea ranei te hokona "Glutamine" i te rongoā?

Noatia, Ko te tino rongonui tenei waikawa amino. Ka taea te hokona te reira i tetahi rongoā, Heoi, ko te pai tino ki te hoko i roto i hākinakina toa kai tōtika, te wahi e kitea te kaihoko hiahia te whānui o tāpiringa hākinakina "Glutamine" ngā. He aha te mea rite reira ki te tango, me te aha e waiho te pānga, e mohio ana te kaihoko ia o enei ngā hokohoko. I roto i tetahi take e tūtohu ana ki te whakamahi i te tāpiri o 4-8 g muri tonu mahi, me toki mohe.