Waikawa folic i roto i te hapūtanga - e hua ki te whakakōpeka koe

Hapūtanga - he wā tino nui mo nga wahine. Na me whakaaro whaea expectant e pā ana ki a ratou ano e kore anake, engari ano hoki e pā ana ki te mea iti whakanohoia i roto i te kopu o tetahi ora, he kawenga hoki e ia. Mai i tei reira te nuinga i runga i te āhua o e ite i te reira no te iwa marama, me te roa te wa i muri. I muri i te katoa, i roto i tenei wā ka tangohia te tamaiti he ara nui, me te tere o te whanaketanga i te kukune ki te tangata ki tonu i.

kia utua ngā whakarongo ki te toru marama tuatahi o te hapūtanga, ka rite ki tenei wā ko te wehenga kaha o ngā pūtau iroriki, te whanaketanga o whēkau me ngā pūnaha matua. He pakaru taea arahi ki hopearaa tina heke mo te hauora o te kukune. Ka kite tino whakapeka tenei kore o te kukune huaora waikawa folic. I roto i te hapū ko reira tino tika ki te kukune.

Ko te tikanga mo te tupu o ngā pūtau embryonic hou. I tua atu, ka puta te whai wāhitanga waikawa folic o tukuruatanga DNA me te hanganga o te ewe, a ki te e kia poto o tenei huaora te hua, ka rave rahi mau taime e faarahi te mōrea o irakētanga ira.

waikawa folic Ko te huaora wairewa wai, te nuinga te nei tukua ki te tinana tangata ki te kai. synthesized te wahi iti i roto i te whēkau, engari e kore te mea nui hoki te kukune me te wahine hapu tenei nui. Na reira, kia waikawa folic i roto i hapūtanga kia tangohia rite i roto i te puka papa.

He mea tika ki te haamata i tona whakarite he marama torutoru i mua i haputanga ki makona te tinana o te wahine tenei huaora. Kia aroha mai, waikawa folic i roto i te hapū tīmata ki te rere ki te tinana o te kukune te he marama anake i muri i te kikiritanga, ina e tuipau o ratou tūranga ngā nga wahine.

He kore o tenei huaora i te ra tuatahi 20 o te whanaketanga kukune pinepine arata'i ki pōauautanga nui pērā i hē ngongo neural. Ko Ko te aha e mea faufaa no te faaineine i roto i te mua i roto i te hapū, me te tango i complexes huaora i mua.

Ko te mau hopearaa taea o te kore o te waikawa folic i roto i te hapū :

• takahi o te whanaketanga hinengaro, me te tinana;

• edema o te roro ;

• timata o te mahi taimi halá,;

• kore o te whanaketanga o te pūnaha io me iaia;

• te mate o te kukune i te kopu;

• i naia o tinana;

• gestosis.

Ko te mea e tika ana ki te tango i ki pūkete te meka e kore e riro waikawa folic i roto i hapūtanga kahore B12 huaora tika. E tūtohutia ana ki te whakakotahi ia ratou nui taea. Ko te hiahia o te whaea expectant i roto i rā huaora B9 ko āhua kotahi karamu. E kore e riro te reira i ki pūkete e i roto i te tahi mau kai waikawa folic roto i hoki. I roto i te hapū, ka taea e koe riro ake ki papa wha o te waihanga papa oti.

He aha ngā kai e taonga i roto i te waikawa folic?

Te nuinga B9 huaora kitea i roto i te otaota, me ngā huawhenua: kōkihi, pī matomato, paukena, he pini, te pāhiri. Rich i roto i te waikawa folic me te taro parāone, me te te ate o kararehe, me te ika. Kei roto i ētahi huaora citrus me āperekoti.

Ko he nui hoki hapu wahine rite nui rite mo te kukune waikawa folic. I muri i te katoa, pānga reira te mahi o te pūnaha katoa pokapū io me te roro, te ārai i te whanaketanga o te toxicosis, materoto, whārua me pāhoahoa.