Warowaihā e 'whai hua' a 'kino' - pehea e rerekē ratou?

Warowaihā me te pūmua, me te ngako e te wae nui, me te mahuinga ia o te kai. Otiia, he rerekē katoa te huru ki a ratou. Ētahi iwi, ngā kau muimui o kai tata rawa faaore warowaihā i tou kai ra, whakaaro ratou te puna matua o te ngako i te taikaha i runga i te puku, me te tsillyulita, i ētahi atu, i runga i te anga ke, te whakamahi i te warowaihā i roto i te nui kore ano e pā ratou taimaha, me te hauora. Na he aha te mea te pono? I roto i te tikanga ki te matau i tenei pātai, e hiahia ana koe ki te matau he aha hiahia warowaihā to matou tinana, me te ki te kitea i roto i: "warowaihā" whai hua "me" kino "- pehea e rerekē ratou?" Kia tīmata a ...

Taunga ki te warowaihā ...

Warowaihā Ko te kaiwhakarato pūngao matua mo ia o tatou. I roto i te tinana, kua pakaru warowaihā katoa ki raro, ki te kūhuka - he huka ohie iho. tonoa te kūhuka i tua atu i roto i ngā pūtau katoa o te tinana, me te rite "wahie" e tahuna ki te hanga i te hauhā, te wai, me te nui etahi o te pūngao. pau wāhanga o te pūngao tukua i runga i rerekē hiahia whaiaroaro (nakunaku, manawa, te kitenga, whakaaro, me ētahi atu), me etahi - haere hoki mahi tinana (te kāinga horoi, haere i roto i te papa rēhia, te tākaro hākinakina, kanikani, tinana, me ētahi atu) . I tua atu, whakawhirinaki tatou i runga i te warowaihā ki a koutou whakaaro, te ite, me te kukū, no te mea he anake ngā pūtau io pūngao kūhuka.

Interesting! Ki te maka o te ānini kahore pire? Ko te tikanga, he tika ana ki disorders circulatory me te mana roro pāhoahoa. I roto i tenei take, ka taea e hei kapu tino taonga o kaha tea reka. Kei Tea kawhe, e dilates oko toto, me te whakapiki i rere te toto kaka, me te tomo i te huka toto atawhai ngā pūtau io.

I runga i te whānuitanga ki te i pūmau te taumata huka toto, pānga te mahi o tetahi me katoa okana me, no reira, to matou hauora ki a koe. Ko te täkupu e ko 80-120 milligrams o te kūhuka ia 100 milliliters o toto. Ki te te taumata huka toto makaka i raro noa, ka kei roto i te taiepa iaia o te receptors karere e whakaongaongatia, ka tuku ki te roro "matekai tohu." Na ka whakatau te roro ki te tango ia ia i ngaro tona kūhuka. I roto i tenei take, i reira e toru ngā kōwhiringa ... Ka taea e utu te reira mo te hē o te kūhuka i te rāhui warowaihā motuhake, pera-ka karanga glycogen, kei nei i roto i te uaua, me te ate. Otiia ki te mea kau, e tahuri nga pūtau roro mō te awhina ki te ngako pūmua ranei, a ka tango te mana i a ratou. Ki te mea e ikeike ake noa taumata huka toto, ka kua tahuri te taikaha ki ngako.

Na, ka tae mai te reira ki te warowaihā te horomanga, me piri koe ki te "toharite koura." E kore te mea te whakaritenga o ia rā mō ngā warowaihā neke atu i 3.5 g ia 1 kg taimaha tinana. Tangohia te tauira noa: ki te he 70 kg to koutou taimaha, na te ra e hiahia ana koe ki te kai i te iti rawa 245 karamu o te warowaihā. No te kaitäkaro me te iwi te hunga e mātātoa te whai wāhi i roto i te mahi ā-tinana, ko te teitei tenei ahua.

He mea nui ki te mōhio e te mea faufaa te mea e kore e anake te maha o te warowaihā, engari ano hoki te kounga ratou. Ka puta mai ahau ki te kaupapa o "kino" "pai" me warowaihā ...

Te parau mau katoa e pā ana ki te mau fifi o te warowaihā "ohie"

warowaihā Simple i te hanganga māmā. Ko ētahi o ēnei ko te kūhuka maheni me te huahuka (kitea i roto i hua, tāmi me te honi) me galactose (he wahi o te waiu). Ka tomo te wahi gastrointestinal, i roto i te warowaihā ohie meneti ki te toto, me te ka tukua ki ngā pūtau katoa o te tinana. Nā ki tenei taonga o huka ohie tuku ano ki rite "nohopuku." I mawhiti tuatahi, te hāparangi "pikitia ātaahua": huka ohie tomo te tinana, tata i roto i te kemo o te tuku ia ia ki te pūngao e tika ana. Heoi, e kore katoa e pera faahiahia ...

huka Simple, he taupū glycemic tiketike, koi whakaara taumata huka toto. Hei hoatu mea katoa "i roto i tona wahi", secretes te repe taiaki te taiaki motuhake - taiāki. Taiāki äna tomo te kūhuka toto ki te pūtau. Ka rite ki te hua, i hoki koi iti te tohu o te kūhuka, ngā chemoreceptors o te roro, me matou, i roto i te tahuri, timata ki te ite noa atu hiakai. Heoi, e kore e mutu tenei pānga kino o te warowaihā ohie reira ...

Ko te mea, ko te e te pūtau i te kaha ki te tango i te nui iti o te kūhuka, me te toenga e tahuri ki te ngako. Tenei ngako, i tahuri, Kei te whakamahia hoki tona whakaaro e tūmanakohia ana: takoto tetahi wahi o reira e ki runga ki nga wahi tino nui o to tatou ahua (i runga i nga huha, puku); atu - haati te whekau (pera i huaina ngako visceral); hanga i te puna te toru me te "kino" cholesterol, e whakamarie kei haere nga taiepa o oko toto, ārai i te mau irava, a reira ia mutu te bloodstream me te whakanui ake i te pēhanga toto.

He mea nui ki te mōhio e taea kohi nui o huka nohopuku arahi ki te āhua o te whakawhirinaki i runga i te muri. Ko e tika ana ki te meka e taiāki āwenewene whakaongaonga te hanga o te serotonin tenei - ". taiaki o ahuareka, me te koa" te Pea kua katoa tenei ahua o te āhuatanga i reira he tikanga o te wehi, te oaoa rite "hopu" reka.

Ko te kupu, ka korerotia te tauira i runga ake te hoki te wa roa, i reira ko te tūponotanga ka o te whakawhanake i te mate e whai ake nei:

• 2tipa huka (ngaro pūtau o te tinana ratou tūtohutanga ki taiāki, me te te kaha ki te takanga mai te kūhuka i, hua i roto i te toto riro "reka");
• atherosclerosis (te hanganga o whakatū papa cholesterol i runga i nga taiepa o oko toto);
• takawhita (pēhanga toto tiketike);
• mate Cardiovascular (patu, whakaeke ngakau, me te tahi atu);
• mate pukupuku (whangai hoki pūtau pukupuku huka);
• kaiponapona;
• te putanga o te taumaha;
• caries.

Ko te kupu, riro te reira mārama pēhea te kino kohi nui o te warowaihā ohie "nohopuku". E whakaaro ana ratou ki kia mōrearea ki te tinana tangata. He aha roto te "kino" warowaihā?

Rauemi ohie (kino) Te warowaihā:

• huka;
• sweets (monamona, pōhā, keke, ngā pihikete, pōhā);
• raihi ma;
• taro ma;
• tawerewere witi;
• semolina;
• rimurapa i te paraoa;
• totokore, me te tere kihu;
• honi;
• inu hua, inu;
• hua reka, me huawhenua.

kia kai i te kai i runga i roto i te rahinga iti. Ki te hiahia koe ki te whakapai ake i te hauora koutou ranei ki te tango anō taimaha, na e kia te pai ki te whakauru i roto i to koutou kai ia o hua me huawhenua i te taupū glycemic iti.

Well, tutaki matou ki te "kino" ohie (nohopuku) warowaihā. A e pā hoki ki te "whai hua" warowaihā?

warowaihā Complex - te pai mo te tinana?

He hoki i runga i te par ki te warowaihā matatini noa. Ēnei warowaihā i te hanganga matatini ake me, na reira, kua pakaru iho ki te kūhuka, ka tukua ki te bloodstream āta. Nā ki tenei kounga puta he ara koi i roto i te toto te kūhuka i me te tuku o nui o taiāki. Ko te pūtau o te tinana riro te supply o te kūhuka e hiahia ratou, me ite tatou makona mo te wa roa. Haunga, e kore e whakaemi reira huka i te taikaha, kua tahuri nei ki te ngako tinana.

warowaihā matatini e pänga (māngaro) me indigestible (te muka huawhenua). Rauemi o te warowaihā matatini, tae atu muka kai he:

• parani;
• taro i te paraoa witi;
• rimurapa i durum witi;
• pata (ōti, he parei, Buckwheat, te raihi parāone , me ētahi atu);
• rēkiumu (pī, te pīni, pi);
• huawhenua (rawa taonga i roto i te kai muka kareparāoa, kāpeti ma, Brussels tupu, kāreti, beets, te pāhiri, rētihi, uhikura);
• hua (aporo, te terise, hua citrus me al.), hua;
• rīwai.

Ka rite ki te tikanga, warowaihā matatini i te taupū glycemic iti. He pai ki te whakamahi mo te mate taimaha enei hua. e rite tatou ki te mea e pā ana ki te rīwai: i roto i tona hanganga, he mea he te warowaihā matatini, engari ko te reira i te taupū glycemic o te tiketike rawa (70). I tua atu ki te penupenu rīwai i roto i te huka rite nui rite i roto i te ohie "kino" warowaihā: 100 karamu o te penupenu 4 tbsp. koko o te huka. Na reira, kei te pai kahore tukino hoki tenei hua. kia hoatu hiahia ki pata, parani, ngā rekiumu, huawhenua me hua. Ēnei hua i roto i huaora, ngā kohuke me te muka kai. Ko te tūranga o te muka kai (cellulose, pectin) he tino nui hoki to tatou tinana. Ko ratou:

• whakapai ake motility (kaupapa) whēkau, te ārai kōroke;
• whakahaere i te rere maeneene o te wahi gastrointestinal, heitia i roto o reira tikanga katoa "paraurehe" ( "kino" cholesterol, te huka i te taikaha, tāoke);
• He kai mo te huakita painga o te microflora intestinal ratou.

Ko te kupu, matatini ranei e whakaaro "puhoi" warowaihā "whai hua" mo te tinana tangata.

Na, i konei kua whakahoki matou te pātai: "warowaihā" whai hua "me" kino "- pehea e rerekē ratou?". Hei whakarāpopoto: kia whakaiti ohie ( "kino") warowaihā, engari i roto i te matatini ( "whaihua") kia utua warowaihā whakarongo ngā ki a kia tino ki te tomo ratou ki roto ki to koutou kai ia. hiahia ahau ki a koutou hauora me te ora roa!