Wehenga Permanent o te mea ki te mahi i a te mea ko te take o tona ahua

Hangaia ia tangata e kia e hiahia tona tinana i wa wa ki ki te okioki. A, ki te kahore koe e ū ki tenei huru, te hua ka waiho he ritenga tamau me te rohirohi. He aha te ki te tīmata i tenei ata ki te ngoikore, te kore o te aau, a mārama he huru kino? He hiahia akiaki ki te whakakore i te take o ratou tohu. kia waiho ratou rerekē. E kore te mea tika tenei hōtaka rawa pukumahi, me te nui nui o te ahotea i runga i te mahi, ahakoa te nuinga hoki tenei take, a ki reira he rohirohi tamau. He aha te ki e te mea tino rawa nui te wā me te kaha? Wawe ki te ārai i te whanaketanga atu o te āhuatanga, e kore e tuku ki a reira tahuri ki te mahi. tonu kia kawea te mahi i roto i ki te kawe mai te hari, me te pai, te kore e meinga e te reira i te kārangirangi tamau me te riri kino, hoko fatongia kino rā.

I tčnei wā maha timata iwi ki te wareware e moe hauora - ko tetahi o nga tikanga tino nui mo te hauora pai, me te whai o te poroporoaki te pai iti rawa te wa mo ia, whakaaro e moe he taea me ka, a inaianei e hiahia ana koe kia rite ki te nui e taea ki te whiwhi me te ngana ki te hanga i mahi pai. Ko reira arata'i te pōhēhē whakamataku ki te puhoi, engari pūnahanaha mau iho o te tinana, me te hopearaa e maoro, e waiho he raru. Aha ki te mahi i roto i te āhuatanga i taua? Tuatahi, hoatu koe te whai wāhi ki te ngā wā katoa tiki nui moe, me te okioki. Ako e founga ki tika te whakarite i tō hōtaka, te whakakotahi i mahi ki hīkoi ahuareka i roto i te hararei hou me nga whakaahuareka iti, ka taea e hohoro koe whakakiia te tinana ki te pūngao hou, me te riringi reira kaha hou.

moe rawakore, kai rawakore, iti, me te tuhia okiokinga, mārama mahi taimaha - enei take katoa, i te hopearaa o te mea tino ki te riro i te raru. Aha kia meatia e ahau tenei e kore ki tupu? I roto i te mua ki te mau i te aratau whakamarie o mahi, me, te mea hoki kahore he hīkoi roa, ki te whakarite i te tomonga o te rangi ma i roto i te wāhi mahi, me te aroaro o me i muri i te mahi. Tenei Ko tetahi o nga tikanga tino nui o te oranga. roa kua tohunga tohutohu i roto i to tatou tau tere ki te waiho te kāinga i te iti mua ka whiwhi atu kotahi mutu te aroaro o to koutou ūnga me te haere atu, ka tūhura i te waewae. Ahakoa he huringa iti i roto i te āhua noho ka āwhina i ki te tango sleepiness i roto i te ra, recharge koutou ngā pākahiko, me te tino whakaara i te huru. te hawhe haora i roto i te rangi hou i tenei ata, - a ka taea e koe wareware e pā ana ki te āhuatanga o te rohirohi tamau. He aha te ki te ara ki te tiki ki te mahi ko te motokā tūmataiti? Me waiho e koe i te reira ki te wāhi atu i te wahi mahi kei te pai te tiakina waka rota. Na e kore e taea e koutou e haere tika i roto i te rangi hou i roto i te ata, engari ano ki te akaanga i muri i te mahi.

ai hoki Te kore o te rā, me te kore o te huaora i te tinana, hopearaa e riro raru. Aha ki te mahi i roto i taua āhuatanga? He tokomaha e whai ana ki te hanga ake mo supply o "mahana" huaora D ki te awhina o hua hou me huawhenua. Otiia i konei ko reira e tika ana ki te mohio e i roto i ngā kai tipu tata roto huaora D. Me koe ki te kai hua, kai, me ngā hua miraka.

Na te aha ki te mahi, ki te ngenge tinana i muri i te kore te hotoke o te rā, me te huaora kāinga tūturu i te kari? Ka taea e koe te huihui ki bioadditives. Ko te whiriwhiri ki te kia āta ako i te mōhiohio e tika ana katoa me, te mea e tika ana, kōrero ki te tohunga. Tata tonu i muri i tango tāpiringa kai te momoe, ngoikore, me te rohirohi whānui e. Otiia e kore e ti'a ia tatou ia e wareware e te tikanga kia kitea te toenga takitahi i waenganui i te mahi me te rēhia. Anake ka taea ki te whakakore i enei tohu kino mō te pai ia.