Whakaaro mō te ngaronga taimaha - he ara tere e mahi

Whakaaro he tini o huarahi ki te mate taimaha: pire, kai, tinana, ngā mahi - engari katoa o enei tikanga e taea te āwhina te tango taimaha, engari te take o te taimaha te taikaha e kore ratou e whakakore e arata'i ki te hoki o te taimaha kinongia. He aha i taea e te take o te taimaha te taikaha? e kore e pā te kaupapa hauora, kōrero e pā ana ki hinengaro. Ki te he te tangata e kore e haafaufaa iho he kore e māia i roto i to ratou mau aravihi, me te tono ataata, ka, rite te putanga, te raruraru o "jam" kai nohopuku kino, he tina mateoha ranei paramanawa auau "reka." Whakaaro mō te ngaronga taimaha i roto i te take i taua, i te pānga o te mana'o, engari ki te te tangata ia e pānui i enei whakaaro, te pānga o te mana'o-aunoa. A, no te mea tatou he tetahi huinga o nga kupu e whai he tetahi overtones tikanga, ihora e papatono koe koe mo te angitu, ara ki te he ngoikore aau to koutou whakapono.

Na, ki te kore koe e whai wa ki te faaohipa, koutou e kore e hiahia ana ki te huri i te aratau mana i roto i te ahunga o te aukati i te kai o "vrednenkogo" a taumaha kahore e koe e tika ana ki te mate, te kākā me te inoi whakaitiiti take koutou tino. Ki te whai koe i tenei tikanga ohie, te whakaaro mo te mate taimaha e mau te mahi. Ture e Me aru:

- rangi i roto i ki te angitu, ki te kite i koutou nga inoi me karakia ki te whakapono i roto i te angitu, ko reira ka mahi ratou nui uaua;

- kia tautokona nga whakaaro i te kai marama, ki te he te reira uaua ki te mahi - e kore e overeat;

- e inoi ana mea tupu, e kore koutou e horo'a tata ki te tukanga, tika pupuri matatapu te hua o te pehea koe ngaro taimaha;

- mārama o kare kino (hae, te riri, me ētahi atu), kia kia pai anake te huru.

Karakia me ngā tikanga e whai ake nei:

- i te hiahia mō ngā kai starchy, sweets, me ētahi atu "riria" kai;

- i te hiahia kaha, e kitea e koe te reira pakeke ki te whakahaere;

- ki te hiahia ki te tahi mea tonu tararua me te ngau;

- te whai hua tahunga o te ngako, engari taua tikanga whakamana i runga i hōloa ko te marama.

Kaua e kore e ti'aturi e, e mahi rauhanga kai tonu i runga i te ata i muri, koutou ake kirokaramu tatini skinuvshey ara me, kahore ki ko te pānga, he mea e tika ana ki te inoi e toru ana inoinga i te ra, i mua ia kai. A pee i teie mau whakaaro i te kaha hinengaro, me te hihiri.

Ko te whakaaro i runga i te wai:

- tai'o ki te marama, i te mea i roto i te wāhanga tupu (9 ra ki te pānui i te karaihe o te wai): "Moon mai - heke taimaha. He tonu te marama kia tawhio me au ahau te pai ae pīrahi. haere atu ana te taumaha ake, ahau rite te marama huruhuru, ka tupu ngako ki te marama, ka haere ahau i runga i ake. Ka rite ki ahau ka mea, na te mea. Amene. "

- ka kaukau i roto i te pati, ringihia wai i roto i te kirīmi taimaha, tango i te whakaata iti, me te kite i te wahi, titiro ki tona whakaaro: "Mother, tauturu i tango i te taha wai, titiro ahau ki ahau, au ataahua, me te ataahua ahau. Meatia voditsa mahi pai e ko toku pūhihi tinana kirīmi ngako koe haurangi, tou ngako te taikaha i roto ia koutou paremo. he maro taku kupu. Amene. " I muri putanga i te wai, e kore tauera muru, e tukupu ana te wai whakawhetai tona awhina.

- hoko he hopi hou, he pai e ko te reira he taiao i ngako kararehe. Me te wai tapu hoki te e whakatakotoria ki te kia ringihia ki te peihana, me te pānui i te kupu e whai ake nei e toru nga wa: "wai Tapu, te kaha hoatu ki runga ki ahau, pahuka hopi pai, horoia toku taimaha ngāwari. hohoro taku ngako riro ka hoki mai ki ahau e kore e mohio. Amene. " Me Obmytsya wai, te whakamahi hopi ki a koe. A, no te hopi Istan, ka timata i te taimaha ki te peka.

Ko reira taa'eraa e te wahi i runga i te ngaronga taimaha arotake he pai, e te mana'o e nga iwi tuatahi e tino, me whakaae e ko te reira te tino uaua ki te whakapono i roto i rauhanga, me te whai huatanga o te inoi mo te tangata hou. tonu te reira ki te haamana'o e tenei magic - e kore e pā ana ki te makutu, i mua i te whakamahi i karakia mō te mate taimaha, ako te kaupapa i roto i te taipitopito ake, kia pai ake ki te timata ki te aroha koe mo te hunga e e koe.