pīni Unroasted rakau kawhe - he tikanga tika rongonui o ngaro taimaha tenei ra. I muri kua nga kaipūtaiao rangahau whakaaturia e waikawa chlorogenic, i roto i te raw kawhe 10%, te āwhina ki te tere ake te pākia e me whakatairanga te rärangi o te ngako. O te akoranga, i roto i te ao mātauranga i reira he hoariri o tenei taputapu, te kī i taua waikawa, me huaora me antioxidants anake te āwhina te whakapai ake i te huru whānui o te tinana, engari i kahore pānga i runga i te taimaha. Engari kia mahi a ki te meka e te kawhe matomato ki te kanekane, arotake o nei i reira e rua pai, me te tino kino. E te ara, i whakahua tatou te ite kanekane rite te tāpiritanga ki te inu - kei hoki tenei pakiaka faahiahia he maha o huaora, waikawa amino me hinu faufaa, e tauturu i pure i te tinana, tere ake ka pākia me whai he pānga pai i runga i te hauora whānui.
kawhe Green me kanekane: arotake i te hunga e kua ngaro
Ki te u ka mau koe ake te whakapai ake o te ahua, kia tono te inu i roto i te tauira motuhake: tuatahi, ko te auau tūtohutia ia ra o te kawhe matomato - 2-3 kapu. kia inu tetahi i roto i te ata, te tuarua i te tina, me te tuatoru (kōwhiri) hoki o haora i te tokorua toki mohe. Taua whakamahi o te maimoatanga whakatairanga tohatoha ōrite o ngā matūkai i roto i roto i te kawhe, me te āwhina ki te ārai i hiahia nui. Urupare i ngaro taimaha, i muri i 1-2 wiki o te hua kitea tuatahi - ngaro te tangata 1-2 toka, a kotahi, neke atu rānei: he marama tika i runga i toharite, pea ki te pehea e o 3-6 kg o taimaha i te taikaha. Ko reira he kotahi mea: tango i te kawhe matomato ki arotake kanekane hoatu he hua pai i roto i te nuinga o ngā take, ka tahi me te inu ū ratou ki tetahi kai noa e kore e overeat ranei. Ko te, te whakamahi i kawhe hei tānga ki te taumaha auau mate, engari e kore e rite ki tona whakakapinga ōrite. Kia mahara ki tenei.
Me pēhea te ki te tunu kawhe matomato ki kanekane
Ka taea te brewed te inu i roto i te ara ano rite te nuinga o kawhe auau. Hoki tenei Peremel kiriata punetēpu seedless - kia whiwhi koutou 2 tīpune mōrohe raw, me te wahi o te kanekane pae kupenga tapatapahia miro ranei. Kuhua te kai i roto i Turk pata ranei (ki te taea, me te ngaro o te taua kōhua iti), kāore whakakiia te karaihe o te wai, me te hoatu i runga i te ahi. I muri puta nga mirumiru iti tuatahi, tango i te peihana i te wera, ka riringi i te kawhe ki te kapu. Milk reka ranei tapiritia tenei e taea e, engari ka taea e hoatu e koe he timonga o hinamona cloves ranei ka ringihia he iti wai rēmana hou.
E kore e taea e koe te whakamahi i te inu ranei tango pīni unroasted, ki te tapaea e koe te mate e whai ake nei ranei tikanga:
- raruraru ki te wahi gastrointestinal, rawa i roto i te wā whakapeka (gastritis, whewhe colitis ranei);
- He raruraru nui ki te pēhanga toto pūnaha Cardiovascular ranei;
- He hapu ū ranei koutou;
- He mate pāwera ki etahi wāhanga o te inu (te tikanga kanekane) koe.
Ko te toenga o te kawhe matomato ki te kanekane, e arotake tino maha pai, e te tauturu ia ngaro koutou taimaha, me ite te ora puta noa i te ra. Ko te pono tenei rawa i roto i te hotoke, ka tokomaha i roto i te waenganui o te momoe ra te rohirohi ranei.