Me pēhea te ki te tere ake ka pākia kahore kino ki te hauora

He āwangawanga e pā ana ki te raruraru o te taimaha te taikaha, rawa te hawhe wahine o te tangata tokomaha iwi. Ladies mo'uí hanga kaha katoa ki te pupuri i te āhua pai, me te noho ātaahua. Heoi e kore e kai e huhú me aro matekai wā i te pānga e hiahiatia, no te mea hohoro hoki te Ng maka. Tohunga tūtohu tango mehua e e tere ake te pākia e. Ka whakarite tenei e kore anake kia whakakahoretia o te taimaha kinongia, engari ano hoki nui whakarei ake i te ora.

Ki te tere ake te pākia e, mahi hākinakina!

Mai i nga wa onamata ki te ra hakari nga tikanga whai hua tino e taea te whakaora iwi i ma'i katoa, whakaaro te he hākinakina. tauturu mahi He āhua ki te whakaongaonga whēkau motility, whakaiti o te ngako taiepa e tika ana ki te kohi mana hohe. He aha te take e memeha? Ko te meka e e nui roa te ora o ngā pūtau uaua i muri i te whakangungu taimaha, arā te tonu tukanga absorption ngako mō te 12 haora i muri i mahi.

Me pēhea te ki te tere ake te pākia e te mana hautanga?

Na, te tuatahi o nga mea katoa i koe ki te whakahou radically tona huru ki te kai. I roto i te nuinga o te wā, te aroaro o te mōmona fokotuu opue, me te whakamahi auau o ngā hua kino. whai wāhi ēnei āhuatanga ki te haaputuputuraa kaha o ngako, na e hiahia ana koe ki te kai tika. tūtohu me'akai katoa kai kai iti, engari maha, ki runga ki te 6 ngā wā i te ra. Wā e tango i te nui iti o te kai whakarite mahi ore o te wahi gastrointestinal me, reira, nui haere reo. Tenei parau tumu He rite ahi: ki te koutou maka tika wahie, katahi ka ratou e tahuna ake hohoro a noho ngarahu anake, me ki te āta tāpiri i runga i te roko, ka ahuareka ana te ahi mo te wa roa i to tatou kanohi. Na e hiahia ana koe ki te kai e toru nga haora, i te wa ano te taviniraa ki te waiho ki te ringa, he mōrahi o te karaihe, engari a muri ake nei. kia utua ngā whakarongo ki te kōwhiringa o te kai, e hiahia ana koe ki te kai kai e tere ake pākia, i roto i ngā, hua me huawhenua hou, ngā hinu huawhenua. O te akoranga, ko te mea e tika ana ki te whakarere i te kai o te houra me te wai reka, ngā momo o te tunu pōhā, tukua kapu kawhe i roto i te ra anake.

Me pēhea te ki te tere ake ka pākia? moni motuhake

Ko te kaiawhina pai i roto i tenei mea whakaaro te ki hei wai kore-koropupū parakore. Maroketanga taea noa arahi ki te mate. Te tangata e matau e i te ra kia inu i te tangata i te iti rawa 1.5 rita o te wai. whai wāhi ana tēnei ki te whakarei ake i te tukanga pūkoro i roto i te tinana, tango wā o tāoke me ētahi atu matū kino. Ano, te kore o te wai i roto i te tinana whakapakaritia fakamanamanai a tinana huamo. Ko te meka ko e ka e he inu iti tatou, te tinana e tona pai ki te ake makuku mo te heke mai. A, i roto i te wahi o te edema kohikohi matū kino, e faarahi te mōrea o te mate, me te mate o whekau. Tohunga mea e tauturu te tere ake te pākia o tea kanekane me mea kakara wera. Ēnei hua kore ake i anake te reo, engari whakaiti ano hoki hiahia.