Manawa Holotropic

manawa Holotropic - ko te tikanga o te āhua o te mahara e whakamahia e te hei wāhanga o te hinengaro transpersonal te huri. takoto Ko tōna ngako i roto i te tono o te nui haere te whakahā e arahi ki hyperventilation. I whakawhanakehia e te tikanga i te kairangahau American S. Grof i te hawhe tuarua o te rau tau 20 ki te whakakapi LSD - te tarukino, i i taua wa i rāhuitia kē.

mai te ingoa i rua Kariki kupu "holos" - he kotahi-wahi, "Tropos" - tikanga.

hāngai ana tēnei tikanga i runga i te meka e rite ki te hua o auau matehā toto leached hauhā, constrict oko roro, whakatika mahi inhibition o te uho haaparuparu, e whakahohe hanganga subcortical, e arata'i ki te ahua o moemoea, me te whakahōu wheako repressed.

Ko te hunga e hiahia ana ki te tino matau ki ta manawa holotropic, kia ai taua mea tika ki te kia maheni ki te tohi o te kaiwhakarewa o te tikanga, S. Grof, he tākuta, me te hinengaro, e te nuinga o mahi i roto i te ako o āhua rereke o mahara tona ora, me to ratou whakamahinga pau hoki mahi kua ki te momo o ngā raruraru hinengaro.

Kua hanga Grof ona ake whakaahuatanga o wae mahara, i taa ê i te tetahi whakaarohia e Freud. Ko tenei matauranga, whakatakotoria ana e ia te turanga o te tikanga o te manawa holotropic.

I runga i te pūtake o tenei huarahi psychotherapeutic kua hanga reira te pera-ka karanga mahi o rebirthing, hanga he tangata, kia rite ki ona kaihanga, ki te maka o te pānga o whētuki whanau, me te kitea i te tapatahi pono o te mahara.

Ko te tukanga mō te whakahaere i te wā

Ko te tikanga i 3 ki te 10 nga ra te akoranga i te 2-3 haora i te ra. e manawa tika holotropic e pā ana ki te haora. whakamahia te akomanga kei te ake me te motuhake waiata. Ko te pānga ki te awhina o whakaaro ārahi.

E wehea iwi ki takirua, hopoi kotahi tangata, me te tahi atu tauturu ia ki te ora whakatika sensations katoa. Katahi ratou huri.

auau respiration i roto i te akomanga ko te tino nui, pera i roto i te itoito nui tinana.

I muri i te wātū ko te mahi rangatira oti ki te wheako tāutuhia.

manawa Holotropic - kino ranei painga?

Kaiwhakahau o tenei tikanga tautohe e mōhiotanga o mana'o e kua puta ake i roto i te akoranga o te mahi, arata'i ki whakaora i ngaukino me panoni i roto. Tohe Grof e oroko manawa holotropic te taea ki te ite i te hoêraa i te hanga katoa, hoatu ana e ia he putanga o te wā, no te mea e taea te neke te reira i te tangata i roto i te wā o te whanaketanga uterine, a ki te mahara ki o oraraa mua.

Heoi, i reira e maha ngā tohenga ki te whakamahi o tenei tikanga mo te harmonization o te ao ā-.

Ahakoa te meka e te iwi hauora i muri i te tukanga ite hou, mataara, me te okioki, he maha o contraindications tikanga manawa holotropic kua.

Tuatahi o te katoa, e kore e taea te tono i te reira ki te iwi e mate ana i tetahi mate mau. No te tūroro he hehema ki āhua psychotic, haurangi, papahewa, me te wahine hapu Me ki te whakamanawanui i ngā mahi pērā i ngā mahi.

I roto i te tahi atu mea, kua tenei tikanga kua whakahē rite te whakaora pono. e kore e maha kairangahau whakakahore e taea te tangata ora i te maha o ngā āhuatanga kanapa e pā ana ki te takanga o moemoea. Heoi, ui reira te pātai o mehemea tino e taea te huri i te manawa taua te ihirangi o te hinengaro tangata, me te hoatu ki a ia he wāhi ki te mohio koe.

Ko te pānga o tenei mahi i runga i te hauora o te hoariri tikanga mea e kore e te whāiti koi o nga oko whakapai ake, ka pōhara kē te roro. He mate nui o te hauhā e taea arahi ki edema kaka me te pōroa.

I roto i te mau parau te tahi atu, kua rua kaitautoko me hoariri kholotropnoye manawa. Ko te tohutohu tino nui mo te hunga e hiahia ana ki te tamata tenei tikanga i runga i ano: āta whiriwhiri he kaiwhakaako. I tēnei wā, i reira e maha ngā rōpū rerekē te hunga e mahi tenei tikanga o te mahara roha. Ko etahi kaiwhakangungu anake tino e tohu tohunga, a ka taea e te kī koe e āta ka hamani tou huru, me te tango i mahi i roto i te take o tona ino.