Whati waewae - pehea me aha ki te mahi i

whati waewae - wharanga rawa kino e hanga reira rawa mo te iwi kaha. I muri i te katoa, anga tenei kāwanatanga i te iti rawa i te torutoru wiki i roto i te iti nekehanga o te ora me te orihaere ki te tākuta. Otiia ki te tau'a ore e kore e taea e taua mea, a kahore tiaki hauora mahi rawa uaua i roto i tenei āhuatanga.

Tohu o te whati , he tika angamaheni waewae: karawarawa te huringa waewae āhua, ngā puku, ngoikore ki te neke i te e alangá, mamae kino. A, no te whakatuwhera koe i te puka e taea piri wheua whatiwhatinga i roto i te motu. O te akoranga, te tangata whakapae o tetahi tino kino ki te wahi hiahia ki te whakarato i te tuatahi āwhina. I roto i te take o te kiri whati he tika, a, ki te tika, ki te ngana ki te aukati i te toto, hoatu te pārurenga he inumia, a ka rite wawe tonu ki te whakaora i ki te whare hauora.

Te manawanui i roto i whakanohonoho taea tere ake tona ora, i muri i whakatakoto whakaaro ia ki te tākuta. Tuatahi, o nga ra i te rua, i muri i te whakapanga o gypsum taea timata ki te whaiaro mirimiri-nga waewae i runga me raro i te tipare. Tuarua, tīmata i te akoranga o te huaora ki te konupūmā, no te mea me nui atu i te rahinga mua i roto i kaha tinana wheua houtanga. I roto i te take whānui, te whakamahi i ngā tākuta i te ara paerewa ki te whakaora i te whati waewae - gypsum me te wā. Ki te kahore he displacement o nga whatiwhatinga, me ētahi atu pōauautanga, mahi hauora - ki immobilize te e alangá me whakarite whakaora wheua tika. I roto i te wā atu uaua ko reira e tika ana ki te whakahaere i ngā mahi ki te rawatia ētehi paraharaha whakarewa, a muri whakamahi i te taputapu Ilizarov. ka tupu mātanga waewae pakaru tahi mo te wa roa, a ka taea e te tukanga whakaora kia tino kino, me te mamae.

I muri i te tango i te tākuta te raima kia whakahau therapy tinana, reflexology, i tua, me te pea etahi atu tukanga. Haere ratou tika ki te whakahokia uaua ngoikore, me te tohanga toto noa i roto i te waewae. tohu tokomaha te iwi e kua ite whati waewae, i roto i taua i muri ko atu kikokore, me te ngoikore te tango o te e alangá whara te raima, ka whakaritea ki te hauora. Ko te tika, no te mea i ta'e ngāue reira, na hoki reira ki noa ka tango i etahi wa. Heoi, e kore te mea ki te hoatu i te reira rawa nui tautooraa utu reira, e kore e taea e koe te pupuri ake kaha te uta i te wā tuatahi. Ka taea e te tauturu i mirimiri vibratory te whakamahi i ngā pūrere motuhake.

Heoi, i tetahi hui ko reira pai ki te whiriwhiri ki te tākuta-traumatologist taote ranei, ka korero ia i te otinga pai, a ka korero ki a koutou te mea atu koutou e taea te mahi mo te ora ohorere, me te hoki mai ki te ora noa.

Hei aukati i whati waewae, e hiahia ana koe rawa ki te tupato e pā ana ki to ratou hauora. A, no te mahi ahua o te takaro tetahi he e tika ana ki te mau whakatūpatotanga haumaru, kakahu e tika ana, me te hū, me te ki te kai tika me te tango complexes huaora, ki te tika, whai wāhi ki te whakapakari o wheua. I roto i aua wā i reira i reira he māharahara o te whati, engari i reira he kahore whakawhirinaki, a he rangirua nga tohu, he mea e tika ana ki te kite i te tākuta, no te mea te taumahatanga, te takoki, me ētahi atu whara tika mea iti taumaha, i te meka, te ora i a ratou kia, i runga i tona roa, me te matatini ki te kia rite ki te whakanohonoho i muri i whati.