Yoga mō wahine hapu

Yoga - Ko tetahi ara o te whiwhi mana ki runga i tona tinana ake, me te hinengaro, i te mea nui rawa i roto i te hapūtanga. Homai te whīwhiwhi o tenei tukanga, e hiahia ana ahau te whakamarie tino ki te pupuri i enei 9 marama nui i roto i te ora o te wahine. Ko e taea ki te mahi yoga mō wahine hapu? No te faaineine te tinana o te wahine ki te hohoro a ngāwari waiho yoga ko te kōwhiringa pai rite fakatahai reira rerekē momo o mahi me mahi manawa. Ka taea e te kawenga e tohu i utu ki te whai wāhi i roto i runga ki te mutunga o te hapūtanga, e kore e taea noa i roto i te tahi atu hākinakina. Hoki, ka taea te yoga mō wahine hapu ki a koe te pupuri i tou tinana i roto i te āhua tinana pai, me te kupu ka waiho māmā ki te hoki ki tona taimaha mua te whaea expectant.

Me kï reira e he te yoga mō wahine hapu tino rerekē i te akoranga taketake, pera i roto i te āhuatanga o te wahine te rawa uaua ki te tu ki runga ki tou matenga, whakapiko o koutou ringa i runga i tou hoki, me te mahi "birch". Ko kia mahi ki roto i te aroaro o te orometua mātanga, ki te karo ahotea faufaa, me te mahi i nga mea katoa i roto i te whakaōrite me te tika.

Yoga mō wahine hapu ki te āwhina i te whakapai ake i te hauora o te mau metua vahine i mua nei, ki whakamarama te huru, e pai whakaaturia i runga i te hauora me te oranga o te tamaiti. faaineine i hoki te tinana mo te whanautanga ū mai, me te hanga contractions iti mamae (ki manawa tika), e tauturu i te whakatere i te tuku, me te tango i te tūranga e tika ana o te tamaiti i roto i te whaea. A mo etahi mahi noa whakaako ki ia ite me te whakahaere i te reo, me te uaua o te kōpū.

Karaehe timata whakapau nga ra tuatahi o te haputanga, ara i roto i te wā i reira yoga kore i mua i whai wāhi te whaea expectant (o te akoranga, ki te kahore he here hauora) ranei 12 wiki (ki te aroaro o te wahine e te kaha).

A feruri i te tahi mau āhuatanga o te akoranga - "Yoga i roto i te hapū."

• Kia whai whakaaro ki nga mahi manawa nui (pranayama mō whaea expectant). 2-3 marama tino e taea tenei mahi manawa te faaineine no te te whanautanga ū mai (te ahunga whakamua noa toharite o te mahi ko te 3-6 haora, me tenei wa katoa ki te manawa tika, e hiahia ana koe he wheako pai, me te mana-whaiaro).
• E kore e iti rawa, kia utua whakarongo ki ", notemea te anga ke" (halasane, Shirshasana, sarvangasane, porotēteke ki te taiepa, piriti me te polumostik), e ka whai wāhi ki te wāhi tika o te tamaiti i roto i te puku. Ano, ki te kahore he contraindications tākuta, me te mea he wahine hapu mana'o pai. te āwhina ratou atawhai hoki, ka whakakaha i te pūnaha io.
• No te faaineine no te te mānukanuka crotch ū mai me te ahotea ka āwhina i mula bandha (Kegel mahi). āhei te reira ki a koe papu ake nga uaua o te papatoiake, a kahore e ratou whara, ka totoro i whanau te tamaiti.
• he tika ki te whakamahi i asanas e āwhina i ki heheu mai i te hononga hip (mō te irava ngāwari, me te tere o te Child) ano hoki te reira.
• Well mahara nga mahi, e e tauturu i ki hohoro akaanga me te whiwhi atu i te mamae, me te tukanga whānui. I muri i te katoa, ki te te whanautanga autōia me mauiui contractions, ara i roto i to ratou whati poto na he mea nui ki te okioki me te riro kaha.

Puta noa i te hapūtanga, ka huri i te orometua haapii i te nui me te kaha o te mahi, ka rite ki ia huatū o hapūtanga he ona ake āhuatanga me contraindications. A na e kore e kua hë ratou te tūranga o te wahine, me tona whai pānga i runga i te hauora me te hauora o tō pēpi i mua nei, e hiahia ana koe mana pau, a ka yoga mō wahine hapu ka mahuinga ia.

Me mahi tika, me te wā mahi katoa. Ki te kawea mai e ratou mamae hūhi ranei, me pūrongo koe i te reira ki te kaiwhakaako. Ka tangohia e ia ake nga asanas tika, me te hohoro a tika mahia ratou. Ko te mea tino nui - te hiahia me te whakawhirinaki-whaiaro, a tino ka angitu katoa!