28 "hauora" tohutao o koutou faraoa tino

Ko wai ka taea e te mea e kore e rite ia te faraoa? Taimaha ranei marama, ki te toheroa pīata ranei, te ahu katoa ranei - ko ratou te ara ki te kai keke mo te parakuihi kua. Heoi, ki te hoko ratou e koe i roto i te toa, i reira ko te pea e ka ratou matara atu i te te whai hua tino: kia roto i etahi o ratou, nui atu i te rima tekau karamu o te huka. Na, ki te koutou oaoa i tonu tenei kai, otiia e kore e hiahia ana ki te pahua hauora koutou, riro taimaha me te ite atu me te ake raruraru, ka kia whiriwhiri koe i te putanga atu mātau. Tenei e rua tekau-waru tohutao e e whakaatu ki a koe e taea ara enei marū kia he hauora, me te whai hua. He wātea a māmā enei tohutao, hoki e hiahia ana koe etahi o ratou i te hua rite-hanga ki te kia i konatunatua, ki te atu ano i ki tinker. Otiia i roto i tetahi take, ka whai koe i te kai reka reka mīharo, e katahi ka kia taonga i roto i te pūmua, te muka, me te tahi atu wāhanga painga, engari e kore e faahepo koe ki te whai i te nui rahi o te ngako me te te warowaihā, i roto i ngā huka. Ka taea e koe te faaineine i to koutou ake sweets i parakuihi ki ki a koutou te mahi noa ranei ki te tepu mea hakari ana, maere i te kai reka me te hauora katoa, e kore i tamata ratou.

Faraoa o te panana taro ki kokonati me te tiakarete maramara

Panana, niu me aramona hanga ake he turanga hauora mīharo mo te parakuihi taonga i roto i te muka. tiakarete pouri me te honi kia taua mea atu reka, me te tāpiri vanilla kakara.

Faraoa o te paukena ki te kokonati me te pereni pīata

Paukena - Ko reira reka mīharo me te hauora. Tāpiri pecans me hinamona, a ka meinga a reira ara pai koutou tohutao. Ki te tiki i te rihi taua, Me tuatahi koe ki te tunu i te paukena, ka hoatu te kokonati huka me te pereni tirikara, ka tou ai te tōnati i roto i nati waruwaru.

faraoa Pūmua ki aporo cider

ka tukua vanilla pūmua paura ki a koe recharge koutou pākahiko, ia ka hoatu e nga mea kakara, me te aporo cider te rihi reka rerekē.

faraoa Panana pumuawiti

Panana me te paraoa kahore pumuawiti whakamahia te rite te pūtake, me te hinu oriwa, me te pīti paura - mō te whakapaipai.

Faraoa ki te hinamona huka me cashews mo te Paleo-kai

I roto i tenei tohutaka, kahore purapura hua miraka ranei. te hinu paraoa me te kokonati aramona ngā ki te aporo cider winika homai he rihi hauora rite rawa ki te pīata o te pīnati pata me nati.

Tōnati ki pīnati pata me te tiakarete pouri

Coconut hinu me te agave hanga tenei rihi i te iti rawa "mate huka", kahore impairing tona reka.

faraoa panana ki te tītipi tiakarete

hanga te pūtake te o panana, miraka pē Kariki me paraoa, ki nei e tapiritia nga maramara tiakarete. Ki te hiahiatia, kia rite hurihia sweets i roto i te huka, me te hinamona.

faraoa hinamona o te miraka Kariki

Sinabony ahakoa reka mīharo, engari tawhiti i te hua hauora. Na tango pai koe painga o tenei tohutao. ka tauturu i te miraka pē Kariki ki te whakatutuki i te kakano hinuhinu me te kakara ahuareka, kahore te ton o ngako te taikaha.

faraoa Paukena tiakarete

Rua rite maha tiakarete rua atu fun. ka waiho noa atu reka Paukena me tiakarete i te turanga ki te tāpiri koe i te pīata tiakarete.

faraoa pāpapa ki aporo pata

Ēnei marū pāpapa riro reka tika applesauce me aporo pata. Otiia rawa meinga ratou te pīata o te honi me te pereni tirikara.

niu me te vanilla faraoa vegan

waiu Coconut ki te kakara o te vanilla me paraoa pumuawiti-free whakakapi mo kai tikanga, hanga he kai vegan, engari kahore mīharo iti.

Faraoa ki pistachios, cardamom mascarpone me te huka

Cardamom - Ko te kakara faahiahia. A, e tāpiri reira he moka o koinga, ngā ki kanekane me te reka iti i roto i ngā ki te hinamona.

faraoa nani Lemon

Ki te tāpiri koe ki te tunu rēmana-nani matarohia he vanilla iti, na ko nga auheke noa te hua.

faraoa vegan ki pereni tirikara

tirikara Maple - ko reira tetahi o nga momo pai ki te huka, na tenei kōwhiringa vegan - he putanga palataisi o goodies mo te hunga e kore e kai hua, waiu, me te pera i runga i.

Faraoa ki parai potato reka

Puree o potato reka pahuhu hanga he hauora iti te rihi. Tāpiri hinamona me te kanekane - a ka whiwhi koutou i te faahiahia tūturu.

Faraoa ki pītiti me te pata

Whāranutia te pītiti tapatapahi ki te kai pai - paraoa witi katoa, aporo cider winika, me te waiu aramona ki te tiki goodies whakapaipai.

faraoa rōpere pāpapa

Enei tōnati katoa-māwhero ki rōpere tūturu me rōpere te pīata he nui tōtika atu i te mea ka taea e koe te hoko i roto i te taonga.

faraoa tiakarete te miniti ki te hā kawhe Weesp

Aramona paraoa me Semena Chia hanga enei marū pūmua oti. Tāpiri i te kawhe, tiakarete me te awhekātō - a ka whai i tetahi merekara iti koe.

faraoa pafa'ihia-rēmana

Blueberries me te miraka Kariki konei ko nga wāhanga matua, i te tāpiri i te rēmana, he hā motuhake.

faraoa kokonati

Coconut waiu, kokonati wāhanga me te kokonati pahuhu - ko nga wāhanga i te mea e kore e taea ki te kore.

faraoa Kāroti ki pīata o te honi me te tīhi kirīmi

Ki te whakamahi koe i te huawhenua, hei te rihi kua atu whai hua. paraoa oat Ko te turanga ki nei te tapiritia kokonati, applesauce, paināporo wai, kāreti kuoro me te hinamona.

faraoa Tiakarete ki tiakarete huka

He taonga i roto i te muka, me te agave me vanilla wāhanga ki te faaineine e whakamahia enei sweets purapura harakeke. Chocolate rite te wahi o te paraoa pokepoke, me te tiakarete pīata hanga tenei marū reka mīharo.

faraoa hinamona Low-waro

hanga paraoa aramona tenei rihi he iti-waro, i te paura vanilla pūmua whakarei ake te ihirangi pūmua. Whakamahia hoki tauhiuhi te hinamona, me te reka o to koutou whiriwhiri.

Vegan faraoa kirīmi kawa

No te faaineine i tēnei kai e hiahia ana koe i te kirīmi me te katoa-witi paraoa, me te huka parauri, me te hinamona.

faraoa vegan pumuawiti

He ranunga o te oatmeal, te raihi parāone, me te paraoa aramona i roto i te huinga o chia purapura ranei muka hoatu koe te pūtake tangi tino mo te whāki faahiahia. Ko te vegan tenei tikanga tunu, engari ka taea e te whakarerekē koe i te reira i to ratou ngarahu pai - ki te hiahia koe ki te tāpiri i te waiu, pata, miraka pē me hua.

faraoa Gingerbread Healthy

Tenei tunu he tino tika mo te wa Kirihimete. Otiia i roto i te hono mo'oní, ka taea e koe te whakamahi i te reira i tetahi wa o te tau. Gingerbread kakara me te reka o taea e koe te whakatutuki ki te awhina o Aropi, rōkara, hinamona me te kanekane. Pokepoke i te whakahā ki ētahi atu kai, pērā i te paraoa, applesauce, molasses me kokonati huka - a koutou tika e taea ite Kirihimete.

tōnati oat ki te hinamona, me karepe

Te nuinga pea, kua tamata kē koe ki te tunutunu oatmeal. Ka taea e koe i roto i te ara taua ki te hanga koe marū, te whakamahi i oatmeal, karepe, hinamona, me te purapura harakeke.

faraoa paukena Healthy

hanga te ranunga o ngā momo rerekē o te paraoa ko kore te tino noa tenei reka, i hoatu i te paukena puree, vanilla wāhanga me te hinamona kakara fakangalongata'a e taea te whakapai ake ki te frosting tino.