Aleksey Lesukov - te fafau e tukuna Russian

Aleksey Lesukov - tukuna Russian. E rua-wā toa o te taitara Russian i roto i te kāwai teina. Ko tētahi o te whenua bodybuilders tino ira tukuna. Ahakoa tona tau taitamariki, whakahaere ia ki te whakatutuki i ngā hua nui i roto i te bodybuilding. I roto i tenei tuhinga, whakaahua tatou he haurongo poto o te kaipara.

tamarikitanga

Aleksey Lesukov whanau i roto i Apatity (Murmansk rohe) i roto i te tau 1988. Ngā mihi ki iranga i roto i te tau 13 ka titiro te taata hoa ake uaua, me te bulkier. Na reira, ua faaoti Alex ki te haere i roto i hoki hākinakina. Na i roto i te 14 tau i piri Lesukov te omaoma. Otiia ko kaha whaea o te tamaiti ki te tama mahi, no te mea i wehi ia mo tona hauora. Na reira, i te toa i mua nei ki te haere ki puku te ruma. i ahau ki te utu mo te whakangungu o te moni e te mau metua hoatu ki te wharekai.

Hono ako me te tīmatanga mahi

I muri i te kura nui, te tangata taitamariki ki tona whānau oho ki St Petersburg. I roto i te 2005, ka tomo te tukuna te Academy o Physical Culture Lesgaft. kitea hoki Aleksey Lesukov he omaoma pai, i reira tonu ia i tona rangahau ki rino. He te te tangata taitamariki tutaki ki Andreem Prokofevym, i roto i te heke mai ka e tona kaitohutohu me te kaiwhakangungu whaiaro ngaio. Fakataha, kua tutuki ratou hua mīharo - i roto i te tau riro Alex i runga i ona whakataetae teina tuatahi.

atu mahi

I muri i te whakataetae 2008 kaipara tino heke te maha o ahua. I 2010, i taea e ki te tango i te utu i roto i tetahi o nga whakataetae Alex. whiwhi te take mo taua i runga i te whara whakangungu taimaha. kihai i kōrero whäkina e rānei Lesukovym ranei ona kaiwhakahaere. I roto i te 2011, kua hoki mai te kaipara ki kaha whakahoutia i roto i te runaruna "Arnold Classic" whakataetae. Ki te rā, whakaaro te hero o tenei tuhinga e ki kia kotahi o nga bodybuilders Russian tino whaihua i roto i neke atu i te 100 kirokaramu taimaha.

hua Best

I roto i te whakatutukitanga tino nui o Alexei ngā maha ngā whakaora: wahi 1 i te Pākehā Toa Juniors (2007), wahi 4 World Championship i roto i amateurs (2008), wahi 12 i roto i te "Body Extreme", te Prix Grand i te Russian Championship Junior (2009). Otiia kawea rongo maona "Arnold Classic" whakataetae (Amateur), ka mau wahi i roto i te 2011. He Lesukov te tuatahi. Rite te hua taua i roto i tenei whakataetae whakakitea ia i roto i 2012, engari i roto i ngä kaitäkaro ngaio. I roto i nga tau o muri mai, riro te tukuna wā taonga.

kai

whakaatu i Aleksey Lesukov e he reira e tika ana hoki ki te tinana tinana mahi e tika ana waea i te wiki i mua i tīmata te whakataetae. Na reira, i runga i te tukuna kai tino noho hoki 8-10 ra i mua ki te rā o te whakataetae. I tenei wa, kai te kaipara he heihei, ngako-iti tīhi me te ika whero. Ka whakamahia e te warowaihā Alex toru nga wa o te ra. e kore e ratou tau tapeke nui 180 karamu.

Warowaihā-free kai, ranei "rua" whakaaro hauarea Lesukov ki a ratou ano whakataetae. I hanga reira tikanga ki te noho ki raro, mo te wiki, neke atu rānei i te aroaro o te rā o te whakataetae, ka ki te wa anake te faaineine. O hākinakina whakamahi kai tōtika tukuna waikawa amino.

whakangungu

haapa'oraa tino ki te hōtaka o ngā akomanga - e te te ngaro o te angitu i roto i te bodybuilding. Rite ka mea a Alexei Lesukov. kia taimaha, me te auau Whakangungu. Ko te maha tino arotau o aua i roto i nga mahi - i 8 ki te 12 ngā wā. Ki te whakaaro ki ngā huarahi, whakaturia tenei 3-4. tohutohu Alex ki whakamahana ake te aroaro o ia tūmomo, hanga e pā ana ki wha huarahi, a anake ka neke i runga i ki te mahi taimaha. Ko te utu ki te wā huri i te mahi ratou ranei ratou kia mahi hoki i te reira.

anthropometry

• Alexei Lesukova Teitei - 169 cm.
• Taumaha i roto i te atu-wa - 120 kg.
• taimaha whakataetae - 100 kg.
• Ãpoko - 141 cm.
• Huha - 77 cm.
• Uarua - 55 cm.