Arsen Markarian: haurongo me te whakaahua

haere mai te kaimangatanga ki Russia i te Te Hau-ā-uru mo te wa roa. piri tokomaha iwi ki tenei ahua o te kai ki te mau tonu te hauora. Kei te ngana te tangata ki te ngaro taimaha, hoatu ake te kai, e kore e etahi kai i te reira no te mea o whakaaro tapatahi, amuamu e pā ana ki te aroha rahi, me te aroha mo te kararehe, me hoki etahi ko reira he ahua o te tahitanga i roto i nga tau tata nei. Ae, i runga i te tekau tau o mua, me te kaihuawhenua kai kai mata kua riro te ahua o au, e ōrite. ka anga tokomaha rongonui kaiwhakaari, kaiwaiata, kaiwaiata, me kaitäkaro ki te whakatairanga i te āhua noho hauora, me ki taua mea, me te kaimangatanga. ka haere mai te maramataka he ra motuhake, whakaaro nei ko te hararei o te hunga katoa e hoatu e ake kai. Tenei rā - 1 nuku. I roto i te pā te nuinga te kahui ka o te āhua noho hauora me te hunga e kaha whakatairanga i te whakaaro o te kai tōtika tika, kahore pūmua kararehe me te ngako, me te videobloger kaipara Arsen Markarian.

Te aroraa tonu i waenganui i kai kai, me kaihuawhenua

I roto i te meka, i reira he he pato'iraa e taea te o rua coalitions o iwi, wehea rite ki te parau tumu o te supply: kaihuawhenua me kai kai. Ia o enei kei te tautohetohe i roto i manakohia o te ahurea o te whakamahi ranei disuse o etahi hua mo te kohi tangata. Doctors piki mahi i te taha o te hunga kore i taea e te tangata e hoatu ake te kai, whakapono e he mea ohie ki te whiwhi raruraru hauora, kahore ngako kararehe me pūmua. tautoko Medical anake aua āhuatanga whakatamarikitanga o kaimangatanga i roto i nei whakaatu e ratou i te tangata, mate ngakau coronary, atherosclerosis me ētahi atu. I roto i te rongoa ara tapa te wā mo ine tangata i roto i te whanonga kai - i te reira ortoreksiya. Ko reira konei taua paetukutuku rata o te hunga e whakawhiti ana ki te kaihuawhenua, hoatu ake ngā hua kai.

Me pēhea te ki te whakakapi i te kai, kahore hopearaa hauora?

ka mea a Arsen Markarian e te kai e taea te ngāwari whakakapi mā te ranu ōrite ana ngā wehenga o te tupuranga witi me pini. Ki te ōwehenga taua o nga hua, i rite ki te kaipara me te videoblogera, iwi e kore ite tetahi mana ino i runga i te kore o te hua e hiahiatia ana. I roto i tona uiuiraa, tuhipoka ia e reira e toru ngā momo o te kaimangatanga:

1. Me te ake kai, me te whakawhiti ki kai kaihuawhenua i roto i te tikanga ki te ngaro taimaha, e ko, rite te kai.
2. Ehara i te kai kai te mea o take whakapono.
3. Kaimangatanga rite te motika o te patu.

kē ia ki tenei momo o te kai, no te mea ua hinaaro ahau ki te whakapai ake i mahi sipoti, a ko reira te otinga whakamātau i roto i te anga o te kai hou. E ai ki ngā tatauranga, e kua roto i roto i to ratou tāpaetanga, te hunga e kore e kai kai, kaihuawhenua, whakaora ia tau i etahi mate i te iti ake i te 750 heihei, taketake, rima tekau, 30 hipi, 5 poaka, me te mea e rima rau manokaramu o ika.

Ko wai te mea Arsen Markarian?

Ko te tangata e kua he maha nui o ūhia hākinakina, he toa maha o ngā whakataetae o ngā taumata motu, me te ao i roto i toi hōia, te toa tumuaki-ao i roto i te Muay Thai i 2011 i roto i te taumahamaha marama ki runga ki te 86 kirokaramu. Ko te kaipara, e nui i roto i te maha momo o te pakanga, ara, toi hōia, toi hōia, whakauru toi hōia, kickboxing, karate whakapā, kudo, Army toi hōia me ētahi atu. videobloger angitu, whakahaere ki te whiwhi i te nui te ope o te pā. Arsen Markarian - rawfoodist me kaihuawhenua e pai fakahoko webinars i runga i te kaupapa o te hākinakina me te kai tōtika, i reira he konifelenisi ora me te hui ki te pā, i nui ahuareka i roto i te faaiteraa i ki te iwi o ratou whakaaro, tohenga, te matauranga e pā ana ki te ora, kai, kahore wahi mo te kai sex, tohutohu i runga i hākinakina, me te tika e hangareka, te whakatairanga te tūāhua.

Kaipara e pā ana ki koe, koutou tamaiti me te whānau

Ahakoa te meka i te ipurangi, ko te rota o te mōhiohio e pā ana kaitäkaro kaihuawhenua, ia ata huna i tona ora tūmataiti, e ngana ana e kore ki te tuku ia ki waho. Arsen Markarian, kua kāpehu, i roto i te mea ngaro nei haurongo, faahiti noa i haere e pā ana ki tona tamarikitanga. E ai ki a ia, tupu ake ia i roto i te utuafare Armenian tika haehaa, me te ahurea, kua nei kororia tonu iho. Ko ia he tamaiti nohinohi kuiti nei i uaua ki te whakatau iwi. meka tika pai-mohiotia - he rā whanau (21 March 1995), ko ia anake 22. Ka rite ki te tamaiti, maha pakohu kakā Arsene kino, me te tonsillitis. Kua riro enei mate mau hoki ia, engari kia rite ki te pakeke, e haere i runga i te kai kai mata, me te kaimangatanga, i taea ki te hinga enei mau ma'io rawa kia whakakahoretia o ratou e ia. I roto i te uiuiraa korero Margaryan e pā ana ki te patunga o te hipi - hui "whariki", i tae, i te-tau e ono tamaiti. Na, ko te tikanga kia miharo ia e faaara ri'ari'ai e pā ana ki reira ia mo te maha nga ra i. tuhipoka ia e aroha tonu ia kararehe, me te aroha mo ratou. Maoro ka reira motuhake, me te oho i ngā mātua i roto i te fare motuhake. Heoi, ratou toronga tamau me mau a'oraa ki tona utuafare. I roto i te maha ngā puna e taea e kitea e koe i te maona ingoa rua, ara: Arsene Dzhagaspanyan-Markaryan. Ki tenei kē timata ingoa ki te kōrero o ana whakatutukitanga, me ka reira tapahia noa riro ranei tētahi tomo. Ahakoa kōwhiringa whakatutuki wāhi o te Internet ranei, he mea e tika ana ki te mohio e he tetahi me te tangata ano tenei. He maha pā me ona hua nui te ora o te kaipara rongonui. e hiahia ana ratou ki te mohio ranei kua ia he kaumeá. Arsen Markarian e hipoki pārongo whaiaro, mahue ia tupono admirer i toa ia ngakau.

I tona mahinga o ia rā, me te kai

E ai ki a Margaryan, kai - ko te taputapu ki e taea e koe te whakatika i te tinana. Hoko ko ha kaihuawhenua, kei te tino ekenga reira ona pūnaha o te mana, me te kua tae mai ki te tika atu o te mahi o ia ra, i roto i nei ia tonu whiwhi ki runga, me te haere ki te moenga i te wa ano. tīmata tana ra i 6:00 am me te rere hoki kōwhiringa whanaketanga e rua. Tuatahi - Ko tenei ia hiakai i mua i te poutumarotanga o te kaipara, e kore e kai ranei e inu. Ko tā te kōwhiringa tuarua te whakatamarikitanga o te karaihe o te wai o toru rēmana. Me pēhea te ki te tīmata i te ra, tei reira anake i runga i tou huru, raw foodists kaipara. ara Future, engari kaua e kai, whai tonu i te tauira whakapumautia. Katoa e rua haora Arsen Margaryan e tango kai. I 14:00, kai ia etahi hua kawa. E nehenehe te reira i te kiwi, he karaka, he aporo ranei. Na, i te 16:00, kai ia pāreti i panana pea ranei. I muri e rua tetahi haora faaineine i te huamata: arugula kūkamo tōmato ranei, me te aroaro o ano haere ki te moenga te kai i te wahi o te hua.

Ko te hua o te whakatikatikanga mana

E ai ki te tauākī o te toa, mana'o te reira nui, arotahi, me te kohia. patu ia ki te tahua, e kore nei e uru atu atu i te toru ngā wāhanga o te kai i te wa. Mahi nohopuku a kihai ki te kai hoki ki runga ki te 16 nga ra. Tautoko kai te wai. whakapono ia e ki te tararua ana e pā ana ki 150-300 wa, kua ako ai, toe tonu i roto i te mangai. Tonu, ka taea tenei tikanga ki a koutou kai nui iti te kai. I roto i tona uiuiraa ki Arsen Margaryan parau e timata ki te ongo'i tangata sverhzdorovym. Ko ahau whakakake e ara i muri i rua ra, kahore kai, te wai me te moe ka ite i roto i te āhua pai. Ratau, whakaahua kaipara whakau nga kupu katoa puaki.

Me pēhea te ki te haere mai ki tenei whakatau?

Ko te rite o te kai kihai i rite Arsene mai tamarikitanga, pau ia kihai i whakamahi i te kotahi tekau nga tau whakamutunga tote, a ka whakaritea e ki te whakapai ake i to ratou mahi sipoti, e ngana ana ki te hoatu ake te kai mo te ia. I muri i te tīmatanga o te whakamātau, te kitenga o ia i timata ki te ite pai nui, ka anga ki te whakarongo ki te tuhinga e wātea ana i taua wa i runga i te tukutuku. I roto i nga pukapuka i lau Markarian i te tumu parau o te kaimangatanga, he mahi o Butenko, Herbert Shelton, Arnold Ehret. Na whakapono ia e kore e tika enei pukapuka, e mea ana e te huri katoa, ngaro ki ta'e'aongá, me te whakatuwhera i te ara mo te rangahau hou me mua, i, i te ara, whakarōpū hua whaiaro. Markarian rawa whakakake ki te taea ki te tāpiri ki te kaimangatanga a tawhio 30 hoa whaiaro me te neke atu i te kotahi mano hoa mariko. kitea te kaipara rangitaki whaiaro he maha nui o kau muimui me ngā kaitautoko. kumea tona ma'itiiti ore iwi e faaite i to ratou angitu, ka mahue te Internet anake urupare pai. i taea e ki te tupu i te tamaiti whakamā ki te tangata e wehi, e te hunga rite Arsen Markarian.

Mō te testosterone me te nohopuku,

E mea papû e te tangata e whakatapua e ia ki te hākinakina, me te kua tutuki hua pai i roto i tenei ara uaua, ka whakarongo ki nga kaitäkaro tairanga, ka ngana ki te ōrite te whetu ao. Muhammad Ali, George St Pierre me Maykl Dzhordan te aroaro o ngā whakataetae nui me ngā tauwhāinga kua tamata ki te ū ki etahi here i runga i te whakapā tupu. whakaaro Fakasekisualé te nohopuku Arsen Margaryan te faaineineraa pai mo te whawhai atu hākinakina ranei. whakatapua ia testosterone akoranga katoa o tona awheawhe, te wahi korerotia ia e whakaaro ia tenei wae taiaki, akiaki nga tangata ki te mahi. Ko te wā iti o te nohopuku, ka mea ia, kia muri marama, me te mōrahi - he hauwhā katoa.

Te hononga ki te papa ataahua

E korero ana e pā ana ki ia, Margaryan whakahuatia mamahu me ngoikore ki te kōrero ki te iwi. Na e kore e ia i te raruraru taua: ko reira ngāwari ki te whakapā atu me te whiwhi ki te mohio. Ia tuhipoka ano e kua mahi i te rongonui tona mahi, a he tokomaha e pai ki te haere ki a ia koe. ta Arsen Markarian kore e tino nui nga wahine, engari ara o taua mōhiohio e kore maha whakarato ia, ka taea e tatou e faaoti i nui te awe tona outlook i tona taiao kei te tipu, me te hoko. Ka taea te takina iho Armenian i roto i ana kupu e pā ana ki te wahi o te wahine i roto i te utuafare, me ngā hononga. E ai ki a ia, he wahine mau te hapu, regulates reira te huru ā-i roto i te whanaungatanga, te pai ratou. He tangata Whakarite he wae whakapā o te sotaiete ki te ao waho.