Ate heihei Kai

He taonga i roto i te huaora, ngā kohuke me pūmua kai okana katoa. Ko te drawback anake ko e kia roto i ratou tāoke, kua ki te kua tupu te kararehe i runga i forages kounga rawakore. Heoi, he haumaru enei hua, ki te poto ratou i roto i te whakaōrite. ate heihei kai whai hua no te mea ko reira te kai ki te ihirangi iti o pūhui konutai. Ko reira ano hoki te puna pai o te thiamine, konutea, parahi, konupora, te pūmua, huaora A, Huapuhuikowhai, huaora C, Huapeka, huaora B6, waikawa folic, huaora B12, waikawa pantothenic, rino, ūkuikui me te selenium. Ko rihi i ate heihei i te tetahi ngoikoretanga: kua āhuatanga ratou e te ihirangi tiketike o te cholesterol.

tunu 1

Hoki 8 tohanga Hurai rihi matao o ate heihei e hiahiatia ana kai:

- 0.5 kg o ate heihei;

- 3 riki nui, tapaono;

- ¼ te hinu kapu;

- 4 hua, pakeke kohuatia maoa, ka tihorea;

- tote;

- pepa.

Ate kia maoa kohuatia ranei parai. Aniana tae noa parai Palauningí i roto i te hinu, me kore te i tahuna, reira whakaoho tonu. ate mongamonga i roto i te pūtukatuka kai. Tāpiri i te hua, me te paräoa katoa. kopere korerotia me te hinu e toe i roto i te paraharaha, tauhiuhia ki te tote me te pepa, ka oho te katoa ki te pūtukatuka ōrite hiahiatia (mō amateurs: pokepoke pai rite whakapiri ranei). Horahia e i roto i te peihana, e te matao o roto i te pouaka whakamātao mo te iti rawa 2 haora. Mahi atu ki pihikete ranei Hurai taro hararei tuku iho (i huaina challah ko), Kei te hanga nei i te rewena pōhā.

tunu 2

Hoki rihato me rihi i ate heihei (4 wahi) Me te huinga e whai ake nei o ngā hua:

Ki te tango i te rihato:

- 1 ½ kapu arborio raihi (a tawhio noa, e kore e roa raihi ki te ihirangi māngaro tiketike). Mua i te tunu i te reira e kore e horoi, kia rite kore ki te horoi i te māngaro i roto i o ia, ka hanga he rihi velvety kakano;

- 4 punetēpu pata;

- 1 te riki, tapahia ki kikokore hawhe-mowhiti;

- 5 kapu hupa heihei;

- tote;

- te pepa;

kuoro korari ¾ kapu tīhi "pāmehana" -;

- rau te pāhiri tapatapahi;

No te mea ka hiahia te ate:

- 0.5 kg o ate heihei;

- 2 punetēpu paraoa;

- 1 kapu o te kai reka kaha waina Marsala (tuatahi i Sicily);

- 3 punetēpu o te hinu oriwa;

- hupa heihei 2 punetēpu.

Whakapaia te rihato. Ko te skillet 3 hinu punetēpu wera. E tapiritia aniana parai me te 5 meneti (ki te whenu, me te māramatanga). Rice ka riringi ki runga ki te wera reo mō te 2 meneti hinu. E kore e ki te i mura tonu i whakaoho ki te koko rakau. Ringihia hawhe te hupa wera. Tonu pokanoa ki te koko rakau tae noa ki te mea te raihi tata rawa absorbs te wai katoa. Haere tonu te tāpiri hupa wahi noa e ngohengohe, e pā ana ki te 20 meneti kinaki ki te tote me te pepa tetea ana. Kua tangohia te i te wera, me te tāpiri i tonu te pata punetēpu me pāmehana toe. Ka whakaohokia ka whakaaetia ki te whakamahana.

ate heihei pai hurihia i roto i te paraoa, ruia atu te taikaha. te tahu i te hinu te kōhua i runga i te wera reo. ate horapa me parai 5 meneti tae noa ki parauri koura. Ringihia te waina, me te kohuatia mo tetahi 5 meneti, he mea kinaki ki te pepa, me te tote. Ringihia i roto i te hupa heihei. Kia mau i runga i te wera reo kia kohuatia tae noa taime ngawari 3. te hupa āta, engari thickens te kīnaki paku. mahi ate heihei tonu, whakapanga i te pokapū o te kai, me huri noa te rihato wera. Whakapaipai ki te pāhiri.

tunu 3

Tino whiwhi huamata reka i ate heihei ki te harore. 6 tohanga hua e hiahiatia ana:

refills:

- 1 miraka pē kapu kikokore;

- wai o tetahi rēmana;

- 30 ml o te hinu oriwa;

- tīpune tote 1 punetēpu;

- 1 koko o te cayenne pepa ;

- ½ cloves karika (mongamonga);

huamata:

- 0.4 kg o ate heihei;

- 60 g paraoa;

- 1 harore kikokore karaihe (pātene), tapahia i te hawhe;

- 1 koko o te tīhi kirīmi ngohengohe;

- ½ tapahia totoma ki poraka;

- 1 beets kohuatia, ka tapatapahi;

- 1 tapaono pepa matomato;

- horoia rētihi te ka maroke.

Whāranu nga kai katoa mo te whakakī, me te waiho i roto i te pouaka whakamātao. hinu Heat, hinga ate i roto i te paraoa, ka parai ki runga ki ia taha 2 meneti noa Palauningí ranei. Tangohia. I roto i te taua paraharaha kōrori i te harore tae noa ki parauri koura, a kinaki ratou ki te tīhi kirīmi. Whakaturia peka peka. rētihi horapa ki runga ki a ratou - ate me harore, i mua-te whakauru i roto i te peihana ki te toe kai. Huamata ki ate heihei me te harore rite. Tonu i mua i te taviniraa, tāpiri huamata tauiraa.