Hauora, Rongoā Alternative
Berries o here manu: āhuatanga whai hua, whakaahua
He whai hua hua katoa. Na te aha e koe mohio e pā ana ki here manu? Ko te bit tāwāhi mō te tokomaha ona hua, ahakoa te meka e he tino noa i roto i to tatou whenua tenei rakau riki nui. Na nga hua o te noa (mangu) ranei te here manu whero , he whai hua i roto i te maha mate, a te reira tika te whakauru tino tika mo te momo o tohutao. whakahere matou ki a koutou te tiki maheni ki te hua here manu: titiro ratou rite, he aha te reka, he aha e tono.
here hua
Iti hua pouri o te here mohoao (kei raro nei te whakaahua) ena i roto i te tīmatanga o August. Kohikohi nui o ratou ngāwari i te ringa. He pai ki te whakaputa hoki i tenei rangi maroke, me te i roto i te ahiahi ata ranei haora.
kia tukatuka nga hua kohia i roto i ngā hāora e whā o te kohinga. Rokiroki ratou i roto i te wahi raumati, me te maroke. Ka taea te whakatotoka ana te reira i roto i te pouaka tio, i roto i te ipu motuhake. hua pa'epa'e ora - i toru ki te rima tau.
hua here manu (whakaatu whakaahua ratou mārama) he tino reka. Ahakoa ko reira tonu ka e paku hīmoemoe kore hua tino maoa. Na reira e tūtohu ana ki te whakamahi i hua kua maoa.
Hoki te aha whakamahi?
here manu hua pau uaua raw te hokotai. E i raro ratou ki ngā tukatuka, hua i roto i:
- here Jam, e taea te whakamahi i te moka o te huka ki tea;
- hua maroke, e e ka whakamahia mō te tunu hua tatao;
- decoction compote ranei;
- paraoa hanga i hua maroke, e ka taea te tāpiri ki te pokepoke, ranei ara hanga te whakakī mo takai, pihikete, keke, a pera i runga i;
- infusions rongoā e whakamahia ana mō ngā take hauora.
He aha roto te roto i te hua?
here Bird (hua) - he hua ahurei i roto i tona hanganga. Ko te rārangi i roto i roto i te hua Cheremuhovo huānga me matū aroaro i roto i te tepu.
hanganga | Tau kotahi rau karamu o hua |
ngako | - |
pūmua | 8.44 g |
warowaihā | 16,87 g |
huaora C | 200 mg |
pāhare pāporo | 13.40 mg |
konupūmā | 2.2 mg |
konupora | 22 g |
rino | 0.04 mg |
konupora | 1.2 mcg |
parahi | 25 g |
konukurahina | 7 g |
Konqueror | 0,28 g |
konumohe | 27,40 g |
selenium | 0.05 g |
konukōreko | 3,08 g |
strontium | 0.8 mcg |
konutea | 15.6 g |
arahi | 1.8 g |
iodine | 0,42 mg |
i roto i te here ano hoki kei roto hua:
- waikawa citric;
- waikawa malic ;
- hinu aramona;
- glycosides;
- provitamin A;
- tannin (ki runga, ki te rima ōrau).
uara Energy o tetahi rau karamu o hua o here mohoao - he rau Calories.
Berries o here manu: āhuatanga whai hua
Cherry hua, whakawhetai ki ona āhuatanga whakaora, e whānui e whakamahia ana i roto i te iwi rongoā. pānga haumanu i kiri, puawai, me hua o Prunus Padus. E kohia Flowers i roto i Mei, ka maroke. Kei te maroke hoki hua. E tauturu te reira ki a ratou te whakamahi i te āhuatanga whakaora i runga i te wā roa.
He decoction o nga hua o te here mohoao āwhina:
- i roto i te take o ngā raruraru ki te wahi gastrointestinal (kopu inoino, korere);
- ki hua te mananga o nga tangata;
- ki te mamae niho.
tauturu hoki Bird here ki haerenga i te pākia e. Ki tenei mutunga, e kore e pai tangohia nga hua me te puawai, brewed ki te wai kohua. Ōwehenga: 1 ki te 1. Tohe hiahia toru tekau meneti.
E whakamahia here manu hua ki te hamani i te tahi atu mate:
- rūmātiki;
- maremare;
- kirika;
- kauti;
- pīkaru (horoia e whaowhia kanohi);
- stomatitis me Gingivitis (whaowhia horoi te mangai);
- angina (whaowhia polaskay korokoro);
- i ngā maremare e whakamahia atu nuitia hua whero o te here mohoao;
- tuwhenua, tunga nei kua pirau ka ahi (tono kiko wai te).
Ko te whakamahi o te here mohoao me hua i reira (pērā i tāmi) e āwhina i ki a koe te whakakaha i te taiepa o oko toto, ki te pehea e mānukanuka manavasii, ata te pūnaha io.
A ka taea e hanga nga wahine he kanohi mo te mata o te paraoa manu-here. te āwhina ratou ki reo i te kiri, me te oranga reira.
tohutao rongoā, me te tunu i nga hua o te here mohoao
Tincture o koripi:
- ringihia kotahi punetēpu o hua maroke te karaihe o te wai kohua;
- hoatu katoa i runga i te ahi mō te rima ki te tekau meneti;
- whakaturia te ranunga i peka i roto i te pouri mo te rua haora.
Kai i te hawhe kapu te hawhe haora i mua i ngā kai.
Tincture i roto i disorders o te wahi gastrointestinal me ki whakahoki mananga:
- Cherries (hua) - he hawhe koma;
- wai pātara - kotahi karaihe.
Whāranu mea katoa, me te hoatu i roto i te wahi pouri hoki e pā ana ki e rua tekau meneti ki te māhī hupa. I muri i tenei e whaowhia taea e koe te inu e rua punetēpu toru ranei e wha nga wa he ra.
Kissel i here mohoao: kohuatia kotahi kapu o nga oriwa i roto i wha kapu o te wai ki e rua punetēpu o te huka me te māngaro.
Tāmi i hanga i te here mohoao:
- tunu tuatahi: hua backfilled huka, i runga i nga hanganga o te 1 ki te 1, ka whakaturia peka hoki ma rua haora i muri nei te heke te wai, kohuatia, ringihia hoki ki nga hua, e e ka tunua ki te āhua o te hihiko tonu;
- te rua o nga tunu: hanga huka tirikara (he hawhe manokaramu o te huka, me kotahi e rua ranei mōhiti o te wai), ka ringihia e ratou nga hua o te here mohoao (kotahi manokaramu), kohuatia te ranunga te kia maoa.
Bird keke here:
- huri paraoa hua here (Me tetahi ki tonu karaihe o paraoa manu-here);
- diluted te paraoa hua kei roto i te karaihe o te waiu mahana;
- aitia ranunga e toru ki te wha haora;
- kotahi hua triturated ki tetahi kapu o te huka, i runga nei tīpune houra tunutunu, me te ranunga o te paraoa waiu, me te manu-here;
- te pokepoke i te paraoa pokepoke, me hoatu tunu i roto i te oumu mo te toru tekau meneti;
- nekehia atu keke Mateuteu te i te oumu; Ka taea te hatepea keke matao, ka whakahinuhinu te kirīmi kawa, te pata ranei ētahi atu kirīmi.
contraindications
Hoki ona āhuatanga painga katoa me te rārangi tika whanui o mate, maimoatanga me te ārai e e whakamahia hua, here contraindicated i roto i nga wahine nei e pao ranei ū, ka whai hoki ngā raruraru ki te haputanga.
Ano, te kohi nui o hua, me o ratou hua e taea meinga nui rauropi paihana. Kino ki te hauora e taea hoki infusions me decoctions o hua e taea te rongoa hoki rawa he wa roa. Whakaititia te nui o te kai o te here mohoao ki te iti me te tūtohutia hoki te iwi e pängia ana ki te takanga o mate pāwera.
Taua whakatūpatotanga e tika ana ki te meka e roto i te wheua Cheremuhovo hua kino ki te tinana tangata waikawa hydrocyanic (matū hua pirau i huaina amygdalin). Na reira, e kore e kino te hua here me kei roto i ona hua.
hiahia matou a koutou hauora pai!
Similar articles
Trending Now