Lemon tarutaru: hanganga me te whai hua āhuatanga

Lemon tarutaru Sorghum ranei - he tino hira i roto i kaitao tipu e whakamahia e te i te faaineineraa o te maha rihi, me inu. I tua atu, kua tenei hua etahi āhuatanga rongoa, reira, whānui e whakamahia ana i roto i te iwi rongoā me te Pūtaiao.

Lemon tarutaru: te hanganga me te ihirangi caloric

I roto i te meka, mohio kore tetahi rite te wahi tīmata ai ki te tupu tenei tipu - i roto i India Malaysia ranei. Heoi, i runga i nga tau whakamutunga rau, kua tenei hua kua he wāhanga faufaa i roto i te kīhini te rawhiti.

O te akoranga, e taea te pēnei lemongrass ki ngā hua Dietetic, mai tona ihirangi pūngoi o anake 99 kcal ia 100 g I tua atu, kua te whakato i te hanganga tino whai hua - he reira taonga i roto i te huaora B, reira kei hoki beta-Peta me ascorbic waikawa. he utu aufauraa i te whakarongo ki te ihirangi o ngā kohuke reira - i reira he pāhare pāporo, ūkuikui, konupūmā, konupora, parahi, konupora, konutea, selenium me te rino. A whakaaro tenei otaota te tetahi o te "hua to'u tupú" tino rongonui e tika ana ki antioxidants. Ko te aha te whānui reira whakamahia i roto i te tunu kai me te rongoā.

Lemon tarutaru i roto i te tunu kai

Light kakara citrus ki te urukehu hemo o aramona, me te rēmana zest reka - ko te tarutaru rēmana tenei. E hoko e taea e te reira e rua hou, me te i roto i te puka maroke.

I roto i te te tunu kai o te teie mahana ko te tino rongonui tenei hua ki te huri i me te haapapu i te hā o te rihi oti hoki o tona taonga. Hei tauira, i roto i India, lemongrass te tapiritia ki te raihi me te tahi atu rihi taha, me te i roto i hupa, rīhi kai (mīti kāwhe, heihei, poaka) me te kaimoana. Tino maha, kei te tenei otaota tapiritia ki ngā inu - homai reira ratou he kaha mohou, me te wahine whakatarapi kakara citrus.

E te ara, te tipu, ko te rau rawa uaua, na e miro tapahia ratou, ranei i konatunatua ki te whakapiri matotoru.

Lemon tarutaru i roto i te rongoa: āhuatanga whai hua

I roto i te meka, timata tenei hua ki te whakamahi hei rongoā mō ētahi mau tenetere i ma'iri. Otiia e kore e te rongonui o tenei maimoatanga i whakaiti ki te ra nei. Ka rite ki kua whakahuatia, rēmana tarutaru saturates ki te huaora, ngā kohuke, waikawa ngako hamanga me antioxidants.

Otiia i roto i te whenua ki te rāwhiti te whakamahia ai mo te maimoatanga o ngā mate hopuhopu. Lemongrass haerenga i te pūnaha ārai mate, e tauturu te reira hinga mate. I tua atu, tenei otaota he pānga whakaongaonga ana me te toniki. Ētahi pā o rongoā kē hanga i rongoā te reira.

Whakamahia tenei hua i roto i te UK. Here e tūtohu ana ki te tāpiri ki te rihi i roto i te tikanga ki te haerenga i te wahi kūnatu, ki te atawhai i te mamae i roto i te puku, me te ki te akakoromaki i flatulence. I tua atu, tūtohu tohunga whakamahi auau o te Sorghum (i roto i te te whakaōrite, o te akoranga) ki te maka o te tohu o rohirohi, te whakapai ake mahara, ka whakarei ake kukū, me te hinga ohoroa.

E te ara, kua whakamahia rēmana tarutaru mō te kairīwhi pāhoahoa. Hoki te faaineineraa o te raau taero tango i te torutoru pata lemongrass hinu faufaa, diluted nei i roto i tetahi hinu turanga (putirā, oriwa), romiromi te ranunga whiwhi wehikē.

Kei te whakamahia tarutaru wai mō te tiaki ki te waeroa. Ratou mirimiri noa te kiri kitea - a e tiaki koe i pepeke. I roto i te tahi mau ahurea, whakaaro rēmana tarutaru te he tipu mīharo - hoatu ia huri noa te whare, i roto i te tikanga ki te whakawehi atu nakahi, me wairua kino.