Borsch: kai caloric i roto i ona taatou ngā

Ko te ingoa o tenei hupa huawhenua matotoru, te whakauru matua o te mea te pīti, a Īhaka i takea mai i te Old Slavic "brsch" te faataa ia pāhinapi - otaota kai, e rau whakamahia i roto i te tunu kai. I muri mai, i puta ke ai ki te kupu "hupa". ihirangi pūngoi o tenei rihi, tei runga i te maha o ngā āhuatanga: te tuatahi o te katoa, i runga i ranei maoa te hupa i runga i te kai hupa huawhenua ranei.

I ngā wā, whakaaro borscht Ukrainian te te rihi motu. Heoi, e kore te mea tenei rawa tika: i roto i te kotahi te ahua ranei he hakari i Russian, me te Belarusian ko Polish, a tae noa i roto i te Moldovan me tetahi atu kai Lithuanian. He he momo o kōwhiringa tunu kai - i reira he mea ngaro i roto i tata nga rohe.

keke Ukrainian ngā oma te hupa ki te ranunga o te karika mongamonga ki hinu poaka. Moscow Borsch, rite ki te tohutaka kia rite i runga i te hupa mīti, i roto i te tua, tata i mua i te mutunga o te tunu kai, kua tapiritia reira ham tapatapahi rawa. Starolitovsky hupa tunu i runga i te hupa o mīti ki te wheua, he mea kinaki pahuhu pēkana paowa, ka mahi ki te harore porcini. Hupa o heihei, e kopa ana parai i roto i te heihei huawhenua ngako, faaineine i te Moldovan hupa. ihirangi pūngoi o hupa, he mārama i to ratou whakaahuatanga rite, ki te kia materia rerekē i pūngoi kaihuawhenua, ranei "okioki" borscht, Kei te maha i rite housewife hou.

rite 100 go o Borsch ki hupa huawhenua, e kore kei neke atu i te 50 kcal. Ki te tāpiri koe i te pīni, hua caloric ki te 68 kcal / 100 g I borsch i runga i te kai wheua ranei hupa, i roto i te mea nui teitei te ahua. Ko te kupu, ko te ihirangi caloric o te borscht i runga i te ngako - 98 Calories, borsch ki harore me maha - 109 kcal. 100 go o Borsch i te Moscow roto 115,5 kcal, me hupa maoa i te wheua - 119 kcal.

Tetahi momo o te kai, kirīmi kawa, riro nui-pūngoi e pā ana ki 15-20 kcal. Heoi te kupu whakahoki ki te pātai o te pehea maha Calories kei roto i te hupa, ka kia rerekē, i runga i nga āhuatanga o te faaineineraa o te kē ona, ka whakamahia i roto i te hua rānei. Ki te tika, whakatau i te ihirangi caloric o borsch, rite tetahi rihi, ko ki te aromātai i te ihirangi pūngoi o ona kai i runga i te pūtake o to ratou taimaha. Na me pehea ki te tatau Calories ā - rawa he mahi raruraru, ka taea e koe te whakamahi i mo tenei motuhake hōtaka ipurangi e wātea ana i runga i te tahi mau pae tunu.

Heoi, i te kai pūngoi mahi - e kore katoa i te mea e tika ana ki te tango ki roto ki pūkete nga pā o te āhua noho hauora ko tenei. Tetahi, ara te kai ngako-iti o te kai kohuatia (me te nuinga o te katoa - wheua), tū broths he fakatu'utāmaki pea ki te hunga e whai i te disorders pākia e urate. Taua tūroro he mea nui ki te karo i kai e roto i purines, kai rawa whero, paru, ika me te etahi momo o huawhenua (tōmato, he pini, he kopurepure, me te kōkihi, tupu Brussels me kareparāoa), harore. I roto i te tunu kai, te kai, me te ika e whakaaturia ki runga ki te 50% o purines roto i a ratou i roto i te hupa. Kia i roto i te tinana i roto i ngā rahinga nui, ka taea e ratou tīmata te whanaketanga o te mate taimaha me te kino - kauti, e takoto ai te hononga tioata o mua. Kei te hanga e te reira i roto i te tinana hoki o purines, na te hunga e matakitaki ana ratou hauora, hanga ana e ia te tikanga ki te tunu kaihuawhenua hupa. Pūngoi ko reira iti, te whakamahi, ko te tino nga korero.

Brewed e nga tikanga o te hupa huawhenua kei te maha momo o huawhenua e whakarangatira te tinana ki tai kohuke me huaora. I tua atu, i roto ratou tōtika muka te tango i matū kino i whēkau - tāoke, pūhau, radionuclides. Kai o Borsch, ngā pīti, riro pānga choleretic, Heoi tenei rihi whakaaturia i roto i te cholecystitis me dyskinesia biliary. I te wa ano kia kino broths huawhenua sokogonnym mahi tūroro ki pancreatitis ma'i, meinga he ähua o te mate. kia hoki Gastritis ki kawatanga tiketike kia waho i te tahua hupa - pūngoi reira, no te kore e mea faufaa te reira. I roto i te whānui, te hunga e whai i te mate o te wahi gastrointestinal, kai tenei rihi, tunua rite kai ranei hupa wheua, me te putanga kaihuawhenua, ki te tūpato.