Cold me waewae ringa: Take me te rongoā

Ea muri noa'tu pito makariri - ko te raruraru tūturu. I te tahi taime e kore e reira whakaora noa karapu me tōkena mahana. Me pēhea te ki te wera ranei kakahu, engari tonu ringa makariri waewae, me te. Ko te take mō tenei "rata a" Kei te uaua tangohia tino. E mea pinepine, i roto i ētahi atu hopoi mai te reira i te ataata - mea, e kore te aroha mahana. Heoi, i reira he tino kore wahi mo ngahau!

Women o "mate"

fehangahangai Mō kotahi toru o te sex ataahua te ki te raruraru o topito matao. Kua whakapumautia rangahau maha e thermoregulation i te wahine tinana he ngoikore atu tangata. Ko te aha te taitamariki kotiro kia maha peke matao me matimati, tuku i te hūhi kaha.

I roto i tenei take, ko reira wahine, he takoha ki te ahua, te aroha ki te taka hoki i te rangi - tarau kikokore, pütu ono tekau. kotiro atu mahi wahia nga tōkena huruhuru. Otiia ara enei tinihanga kore e tiaki i nga wa katoa i te matao. Te meka tonu: matao me ringa waewae. kia whai pānga te take mo tenei huru ki mate.

A feruri i te mea kei te maha à te māuiuitanga tenei āhuatanga.

rino anemia hē

Pūtoto - Ko te waka matua o te hāora. Iron Ko te wāhanga nui o reira. matū hē takahi ana i te tukanga pūkoro tinana, me te pūngao. kitea ana tēnei tauira e rite ki te hua o te pohokore, nui haere mate toto, malabsorption o rino i roto i te wahi gastrointestinal.

Ko rawa kite i roto i te take o te tupu tere, hapūtanga, hohipera, tenei ka reira te mea he hiahia ngā mo tenei mea. I tua atu, ko reira tonu makariri me ringa waewae, ka taea te kitea me tohu atu:

• rohirohi;
• koma o te kiri, me kiriuhi mucous;
• palpitations ngakau;
• tinnitus;
• whanoke.

Methods o e pā ana ki anemia

Ko te tangata e he ringa matao waewae me, ka āwhina i nga take mo tenei āhuatanga ki te whakatū i te tākuta. Ki te te raruraru ko te kore o te rino, te whakamātautau toto - te mea tuatahi e hiahia ana ki te kia meatia.

Hoki ngā tamariki i raro i te 6 tau o pūtoto noa - 110 g / l. Hoki ngā tamariki pakeke me ngā pakeke - 120 g / l.

I runga anō i te aha te tere o te pūtoto, kia tūtohutia te kai motuhake. I roto i tenei take, kia kai atu huawhenua, hua, kai, me te waiu rite iti rite taea. Ki te he tino iti te hua, ka te rata kia whakaritea motuhake teuteu rino i roto i ngā ki te waikawa ascorbic.

dystonia iaia

VVD - he mate matarohia o to tatou ao. puta te reira i tata nga tangata noho tuarua. I roto i te māuiuitanga o te hukihuki iaia puta, hua i roto i te rere toto fakahohaasi. arata'i tenei ki pāhoahoa, pēhanga taka. Ano hoki tenei take he ringa matao me waewae o te manawanui nga wahi.

kua he tohumate tika angamaheni VSD:

• tai wera makariri;
• ongo'i poto o te manawa;
• tihi pēhanga;
• whanoke;
• rohirohi tiketike;
• kārangirangi;
• mamae i roto i te ngakau;
• mania taratahi i roto i ngā wāhi rerekē o te tinana.

whakamātautau haumanu i roto i te take o rahunga i roto i ngā pūnaha me okana, rite ki te tikanga, e kore e whakakitea. I muri i te katoa, te take hoki tenei i takoto i roto i nga tohu o te waimaero mahi o te pūnaha autonomic, whai wāhi nei i roto i te mahi o te rauropi katoa.

whakaora

E mea pinepine, no te kahore te mea te IRR te wahi anake he ringa matao me waewae. I roto i te nuinga o te wā, tohu whakaahuatia ana i runga puta. Ki teie mau faaiteraa kia tino ki te kōrero i te rata. Ka whakarite ia i te whakamātautau tonu.

I te tahi taime e tohu enei tohu i te momo o pathologies. Ki te tika, te kōrero e hiahiatia ana o te toketā neave, te tafe'anga.

Ki te take matarohia o te IRR, i roto i nei ite tonu ringa matao me waewae, te āwhina ki te akakoromaki:

• hinengaro;
• i tua;
• i tua.

mate thyroid

He aha te tiki ringa matao waewae, me te? Thyroid repe - ko te āhuatanga nui i roto i te ture o hormones puta noa te tinana. Kore i roto i tenei pūnaha tika he pānga. Hypothyroidism (iti hanga o hormones) pōturi iho te pākia. Ko te manawanui e te tohu e whai ake nei puta:

• lethargy;
• lethargy;
• mōmona;
• korekore;
• huamo o te mata (ina koa te kamo);
• mokowhiti puhoi;
• kiri maroke (maha tihorenga).

A, no te kore tenei māuiuitanga mahi o nga tikanga te kawenga mō te pāmahana tinana noa. Ko te aha, ina te kaha mīti i te taumata o hormones i roto i te tangata ringa me waewae.

Methods o e pā ana ki te māuiuitanga

Ko reira whakahauanga kia kōrero koe ki te tafe'anga. Ka Me te manawanui ki te hanga thyroid ultrasound, haere mimi, toto. Ki te tika, ka kia whakaritea rangahau atu, pērā i MRI, CT, x-ray.

Ko te manawanui i muri i te whakamātautau i whakaritea e te maimoatanga motuhake, tuku ki te whakahoki ngā taumata taiki. A, no te kore taua maimoatanga ki te whakakore katoa o nga āhuatanga e whakapataritari tohu kino, tae atu i te take mo e he tonu ringa matao waewae, me te.

Mate - atherosclerosis

Ki te he ringa matao waewae me te manawanui, e taea e te take e tika ana ki te mate o te elasticity me te pakeke o te taiepa pera. arata'i tenei ki te whāiti o te lumen i roto ia ratou, a i roto i te ofatiraa nui muri o te supply toto ki whēkau. Te kore o te rere toto - he take nui o pito matao.

I runga i te hinga o oko o te roro tohu te tohu e whai ake nei:

• whanoke;
• tinnitus;
• mate mahara;
• ānini.

Taua abnormalities kia whakapataritari he kai e hawata ana, sedentary, riaka psycho-aronganui.

Aha kia meatia e ahau?

Atherosclerosis - Ko reira te māuiuitanga nui. tohanga Poor arata'i ki te meka e kaha ite ringa matao me waewae he tangata e kore e anake. Ka taea e whakapataritari te reira i te mau hopearaa tino nui. kia tukinotia tēnei mate i roto i te wā.

Ka kia hiahiatia hoki te whakaaro o rangahau therapy tika:

• ECG;
• rheovasography;
• Ultrasound o te ngakau, oko toto;
• angiography coronary;
• rangahau i runga i ngā taumata cholesterol;
• Tātaritanga o te huka toto.

kia therapy rawaka kia whakaritea anake i te tākuta. No tikanga o whaiaro Kāore i taua mate.

Ko te take - i roto i te osteochondrosis

me waewae Tino makariri ringa i roto i deformation thinning ranei o nga kōpae intervertebral. arata'i taua māuiuitanga ki mamae uaua, ua kōpeke, oko toto me raru a tawhio noa.

Ka rite ki te hua o te mate kōpae degenerative i roto i te tinana raru te tohanga toto te. Māuiuitanga e te tohu e whai ake nei he pānga:

• pito makariri;
• whanoke;
• tikanga o oto o, te kōpā;
• maha puta maru mamae i roto i te hoki;
• ānini.

whakaora

Kia tino ki te kōrero i te tākuta-toketā neave. Ka tūtohu ia te maimoatanga matatini tika. Ka rite ki te tikanga, ngā reira o:

• therapy raau;
• therapy tinana;
• mirimiri;
• i tua;
• reflexology;
• te pamu tuaiwi;
• therapy ā-.

I roto i te wā tino, rere i te makona wāhanga mate, kia hiahiatia ai pokanga.

a Raynaud syndrome, Scleroderma

Ki tenei māuiuitanga mīti matimati me ringa. E mea pinepine to ratou i te mana'o o te mania. Ka taea e maihao hoko ma, a ētahi wā - i te atarangi cyanotic. awe ana tēnei huru e pāmahana te rongo ranei ki te ahotea. Ka taea e te roa rerekē i te meneti torutoru ki te maha haora. I muri i redden katinga whakaeke kiri te panga o te mamae, kirika.

Kia aroha mai, e tohu o syndrome o Raynaud - tetahi o nga mau faaiteraa o Scleroderma. huru no te mate e pāpaka o oko toto. pānga māuiuitanga te nuinga o okana me te kopa. pāngia Ngā kiri. kia whiwhi te tangata ahua kanohi-rite. Ko reira tino uaua te mangai ki te whakatuwhera.

He ko he ariā e tenei māuiuitanga whakaongaonga te huaketo, congenital paihana predisposition.

He aha manawanui?

Ki te wheako koe taua tohu, kia kōrero tonu koe i te dermatologist. Ka whakaritea te maimoatanga i muri noa i te whakamātautau taiwhanga e whai ake nei:

• mimi, toto;
• immunodiagnostics;
• Ultrasound o nga whekau;
• tātaritanga tikanga ngakau ';
• X-hihi o te hononga iho me wheua.

mellitus mate huka

Ka taea e te mate e rua hei take me te pōauautanga. maha arahi pāpaka iaia ki hopearaa rawa mamafa:

• whakaeke ngakau;
• täkihi;
• patunga;
• matapo.

Heoi, ko te pūtake o taua mate ko te tohanga takarepa. Ka rite ki matau koutou, ina te tūkino maha ringa matao me waewae.

Me pēhea te ki te tiaki ia koe i te māuiuitanga?

A, no te mea he tino nui te mate ki te tātari i te reira i roto i te tīmatanga o te wāhanga. Tenei ka tiaki i nga repe taiaki, kaiwhakarato taiāki o huringa tina heke.

Kia mahara ki e me pupuri whakamātautau mō te kātakí kūhuka i roto i te tūroro i raro i 45 tau e toru nga tau. E tūtohutia iwi pakeke atu i 45 tau ki te tango i nga whakamātautau i ia tau.

āhua Prevention

Hei whakatika i te raruraru ake pito matao, kia too atu o nga take o te mate, i roto i nei nga ringa, me waewae e mīti. Treatment, ki te te pūtake o te āhua ko te mate motuhake, whakaritea e te tākuta. Otira ka waho he māuiuitanga nui, kia whai i te āraihia mō te whakangungu oko, me te whakapakari i te pūnaha ārai mate.

E tūtohu ana ki te whakamahi i te ture e whai ake nei:

1. kakahu wā katoa hu me kakahu, tino tikanga huarere e tika ana. kia tohu matimati Frozen hū hē tīpakohia. Mahalo e mau koutou pūtu kikī rawa ranei rawa marama.
2. Kakahu tōkena huruhuru. kia tonu kia mahana waewae, ara i te po.
3. Hei whakapakari i nga oko toto ko douches tino whai hua. Whakamātauria ki te tango i reira wā. Daily mahi pati wera mo te waewae. Tino pai i roto i te pati mahana ki te tāpiri he tote moana. I mua i te haere ki te moenga, e kore he pānga painga anake i runga i te tinana i te hātepe taua, engari ka mahi soothingly.
4. Kia tino ki te tomo i roto i to koutou he tiaki mahinga o ia rā iti. Whai hua te mahi e whai ake nei: te kanikani, rere, pahikara. Ēnei ngā tukanga whakapai ake i te huru o oko toto, me te mahi ngakau.
5. Ki te i roto i te haere e tino matao koe, tangohia te pati mahana mo nga waewae, tāpiri o punetēpu o te pua nani te tokorua.
6. I roto i te ahiahi, e tūtohu ana ki te mahi i mirimiri waewae. Kia whai whakaaro motuhake ki te waewae. Kaha mirimiri i te rekereke, ka tahuri ia maihao. I muri i te mirimiri, hoatu i runga i tōkena mahana.
7. Tika whakarite to koutou kai. e tūtohu ana ki te pau nui o hua me huawhenua ki te whakarei ake te mate. Tino whai hua ika moana, Buckwheat. Whakapai ake tohanga toto tukua teas, inu hua, inu hua.
8. Ki te taea, homai ake te tinana o peu paitini. I roto i te wā tino, ratou tino fakangatangata. Kia mahara e arata'i nikotīni ki vasospasm.
9. A, no te noho koe, tamata kore ki te takoto ana waewae. E noho i roto i tenei tūranga, ara mo te 10-15 meneti, ārahi ki te tohanga rawakore.
10. I roto i te ngaro o contraindications me abnormalities o te ngakau he pai ki te haere ki te pati. tauturu i ēnei ngā tukanga ki te whakamahana tona tinana matao maitai.
11. Mutu rethink koutou kakahu me hu. Peia atu o nga kakahu raru. Ko te hunga mea kōpeke whekau, mahana kino rawa. I te wa ano wāhi ratou ki te tauwhatinga o ake ture wera o te tinana.
12. Inu tea kanekane. Taua inu mahana rauropi pai. I tua atu, whakahaere kanekane tohanga toto pai.
13. A, no te tomo koutou te whakaiti o te pūtoto i roto i to koutou kai hua rino. He mea tika ki te etahi te kai o te pamekaranete, aramona, āperekoti maroke, karepe, huawhenua hou, hua, paukena.
14. Ka inu te pānga painga i mua i te haere i roto i wera hupa kapu.
15. tūtohu maha tohunga ki te maka o te kāwanatanga kino ki te whakawhāiti i te kohi o te kawhe, me te inu e pā te pēhanga ngakau me te toto. he pono rawa, ki te riro te puna o te mīti tamau IRR tenei.

Ko te mea tino nui - e kore te peremerzat reira i roto i te kino o te rangi. Whakamātauria ki te taka tika me tere tango tiaki o te mātao o to ratou mau fare.