Diet mo te mangere

Ētahi kotiro taitamariki, pohehe ana i roto i te tukutuku kupenga ao whānui, whakaaro iwi e kai mo te mangere, arotake i runga i te whai huatanga o e e pānui e ratou - ko reira te taua rite te wai kai. Kahore o te ahua. I roto i te meka, te mana pūnaha whakaaro e Wīwī Michel Montignac me te hāngai ki runga ki te tikanga hauora o te hedonism. Nā ki te meka e kua mai io te kaituhi i runga i te tino tapu - maia i pai ki te tatau Calories me (! Hei whakaaro anake) karangatia auau, me te nui rawa katoa kai, te mātakitaki etahi parau tumu ohie, ka karanga i tenei pūnaha te "Diet mo te mangere".

He aha te mea te faufaa?

I roto i te tinana tangata i reira he tonu he miriona rerekē panoni physico-matū e he tika ki te ungeri koiora. Te whakaahua i te ariā o Montignac i roto i te rerenga torutoru he uaua. Engari ka tamata matou. A, no te putanga mai o te taumata kūhuka, tahuri te mahi i runga i te repe taiaki, tuku taiāki, e tauturu te tinana wahia iho te kūhuka i, a tahuri ki te pūngao i roto i te toto. A, no te nga repe taiaki ki tona mahi kore akakoromaki, he taikaha o te kūhuka, kua tahuri nei ki te ngako, ka whakatakotoria he "reni oraraa" i runga i te taha. e tenei pūnaha mana ki pūkete te manawataki koiora o te repe taiaki me te hāngai ana ki te taumata o te mana o te kūhuka toto.

contraindications

Kai mo te mangere te tino contraindicated hoki te iwi e mate ana i mate o te repe taiaki me mate huka.

I mua i hanga e koe i tetahi whakatikatika ki te kai, kōrero ki tō tākuta.

Kai mo te mangere: 5 parau tumu niu

Ko te parau tumu tuatahi - ngā kai auau, e toru ana inoinga i te ra, i runga i te wā. Ko te parau tumu tuarua - moe o te tonu po waru-haora. Na haere matou ki te moenga e kore mua atu i te rima haora i muri i te tamaaraa. Ko, kahore paramanawa mutunga, rite waiata Vladimir Vysotsky i te waiata e pā ana ki te Yogis 'i muri i 18.00 -! He pariratanga ". Tuatoru Whakahaere parakuihi warowaihā parau tumu. A maha - te kai whakauru. rima o te parau tumu - pūmua tina.

parakuihi warowaihā kai koe

E ai ki te kaituhi o te kai mo te mangere, i te parakuihi - he kai wawe i te ata i 6 ki te 8 haora.

Pea: ki te whai parakuihi warowaihā ohie, e e hohoro tahuri ki te kūhuka. kihai i te French ite whakaaro iho i roto i te ata ki te kai i te croissant. kia kainga te taro, te pafa'ihia me te rēmana mawhene ki tāmi me te honi, pōhā reka me hua reka mō te parakuihi. Na kai tahi i pai ai, ki te mana'o o te makona. sweets wā - Morning.

e kore te mahi: hōtiti, hua, me te tahi atu tuhituhi pūmua.

Mixed tina share ki te hoa

E kore e ki te kai iti, engari no te mea he mea katoa i roto i te ora ki te rave i te reira ki te pai. Me tango Tina wahi i 12 ki te 14 haora.

taea e koe: appetizers, huamata huawhenua, hupa, borscht, totokore, rīwai, te witi, kai, tiihi, ranu, rimurapa. Ko te mea matua - e kore e overeat.

Ehara i e taea kore rawa koutou, engari he mea tino minaminatia: sweets me hua.

I roto i te mutunga, ko koe i roto i te ata reka kore kai? Kātaki ki te parakuihi warowaihā!

tina Pūmua - e kore i muri i te 18.00

Ka taea e kia: huawhenua kore-starchy, otaota, harore, ika, kaimoana, kai kikokore, heihei, hua miraka-ngako iti.

e kore te mahi: sweets, hua, huawhenua starchy.

hoatu tina Late ki te hoariri. e kore e hiahia ana ia ki te kai parakuihi i te ata, ka mea, tika, e kore e te kai mo te mangere ō ia. Kia pea te taimaha anō - tavini reira ia tika.

Pehea e mahi i te reira?

Kai mo te tiaki mangere e pā ana ki te kākahu auau whakakīkī anō toa pūngao me te kohi tika o te kūhuka i te tinana. Kua roa i whakamatauria reira e pā i runga i te tinana disorders taimaha te toenga hormonal. Kei te pā tika te toenga hormonal ki te pūnaha io. I roto i te tikanga ki te kia pai, e kore hemokai tika koe. Ano, he mea hemokai, fakamasiva moe me ētahi atu momo o te ahotea tīmata te hanganga o putunga fatty. Kia ui i to koutou murunga tinana tatou mo mahia ki a ia o te nanakia me te hapa katoa! Mai i tenei i runga i, ka whai tatou te kai e ka tauturu ia tatou noho pīrahi.